Boost low metabolism with diet

Boost low metabolism with diet, follow a diet that’s high in fiber (vegetables. nuts, seeds, whole grains). Water soluble fiber, as found in oat bran. beans, nuts, seeds, and apples helps to balance blood sugar.

Ground flaxseeds should be consumed daily. Consume 1 tablespoon with each meal or a cup of water daily.

Facts: Many people suffering from obesity starve themselves and/or restrict their diet to nonfat or low-fat foods only to find that they gain weight or remain the same. If only they knew that one of the best ways to fight fat is with fat!

Boost low metabolism with flaxseeds Oil

flax seeds to boost metabolism

Believe it or not, one of the most effective ways to lose weight naturally is by consuming unsaturated fats. such as flaxseed oil. The unhealthy fats are saturated fats, which contribute to cardiovascular disease. strokes, obesity. and other degenerative diseases. But flaxseed oil can be considered an anti-fat or non-fat fat because it prevents. and in some cases reverses. the effects of saturated fat In the body.

Flaxseed oil works with the physiologic and metabolic processes in the body. The human body requires fatty acids in order to function properly. and the fatty acids found in flaxseed oil have been found to be essential nutrients. The body cannot convert other food sources into these essential fatty acids. To get them, you have to consume flaxseed oil.

 Adding flaxseed oil your meals will make you feel fuller longer and will decrease your craving for sweets and fatty foods because your body will be getting the essential nutrients it needs.

Flaxseed oil also helps to regulate blood sugar and insulin levels. The essential fats in flaxseed oil keep food in the stomach longer. This causes a gradual increase, a sustained plateau and finally a gradual decrease of blood sugar. Because your body doesn’t have to combat a sharp rise in blood sugar often found after the consumption of low or non-fat foods, insulin levels will be more regulated. The overall effect will be one of increased energy, stamina, and mental clarity, and a feeling of longer-lasting satiation.

The body breaks down flaxseed oil into compounds that boost the metabolic rate in cells. Because the cells work faster, more heat 15 created, resulting in the burning of more calories. Flaxseed increases aerobic function (oxygen consumption) in the cells. which also facilitates weight loss, increases energy and stamina, and promotes a general feeling of wellbeing.

Flaxseed oil not only is useful for weight loss, but also helps detoxify the body by improving liver function.

To benefit most from the uses of flaxseed oil, we suggest that you take one to two tablespoons daily. For the maximum benefit in weight loss and maintenance, it is recommended that this amount be divided and a portion taken with each meal.

Green Leafy Vegetables and Legumes

Consume vegetable protein (legumes, nuts, seeds, peas) or lean animal protein (turkey, chicken, fish) with each meal. Protein drinks that have low sugar levels can be consumed. Protein helps smooth out blood-sugar levels. Many people with diabetes benefit from increasing the relative amount of protein in the diet. Meals based on whole, high-fiber foods will balance your blood sugar, ease digestive problems, and reduce stress on your liver. Vegetables, fruits, whole grains, legumes, herbs, nuts, and seeds should be plentiful in the diet. Eat at least two servings of green leafy vegetables every day. They‘re a good source of calcium‘ which supports and calms the nervous system, and they also have a diuretic effect.

Omega-3 Rich Fishfish for hyperthyroidism

Focus on quality fats. Fish such as salmon is excellent, as are nuts and seeds. Use olive and oil with your salads.

Instead of eating three large meals, have several smaller meals throughout the day to keep your insulin and blood-sugar levels steady or have three main meals with healthy snacks in-between.

Eat Sushi Regularly to boost your metabolism

If you don’t live near a sushi bar, you can easily make these nori rolls at home. With a little practice you can turn them out quickly for a light lunch. If you want to boost your meals iodine quotient, serve miso soup sprinkled with toasted wakame alongside the nori rolls.

Ingredients:

Use quantities that suit your needs and tastes.

Toasted nori brown rice, uncooked clean quality water, brown rice vinegar, salt, carrots, green and red peppers, cucumbers, and avocado, cut into long thin strips.

 Tamari soy sauce for dipping

Pickled ginger (buy a brand that doesn’t add coloring; many companies add an artificial pink color to their product)

Equipment Bamboo rolling mat

Cook the brown rice, using 1 cup of clean water for each cup of rice. Once the rice is done, toss in 2 tablespoons of brown rice vinegar for every cup of cooked rice. Set the rice and vinegar mixture aside until it is no longer hot to the touch and you are able to handle it without burning your hands.

Center a sheet of nori on the rolling mat. When the rice is ready, moisten your hands with water and pat a small handful of rice evenly across the nori. Leave an inch-wide strip at the top side of the nori sheet.

Take a very small amount of wasabi—around half a teaspoon— and spread it in a thin, horizontal line about two or three inches from the base of the nori sheet.

Wasabi is a kind of Japanese horseradish that is extremely hot. so use caution. If you dislike hot food, you can omit this step.

Above the line of wasabi, make two more horizontal lines, this time with the vegetables. With your hands, press the vegetables firmly into the rice. Grasp the bottom edge of the bamboo mat and use it to help you roll up the sheet of nori‘ Some rice may squeeze out of the sides, but you can fix that later. Stop when you reach the inch-wide border at the top of the sheet. Press the border into the roll to seal it up. Most nori sheets will seal up on their own; if yours won‘t stick, dampen your fingers with a little water, run them along the bare strip, and try again.

Trim the edges of the roll with a sharp knife to neaten the presentation and to clean up any rice spillage, and then cut the roll into half-inch slices.

Serve the rolls with the pickled ginger. Offer small bowls of tamari soy sauce and wasabi 0n the side for dipping.

Herbal Teas

Teas made with peppermint, chamomile, and passionflower all have soothing properties and encourage relaxation.

Detox with Triphala

 Triphala consists of three related fruits: Emblica officinalis (amla), Terminalia belerica, and ‘terminalia chebula‘ . Triphala is arguably the greatest of all herbal formulas because it promotes detoxification while not causing any depletion or weakness of vital reserves. It is good for poor digestion, constipation, liver problems, and toxicity and lowers blood lipids and therefore is good for cardiovascular health It can and should be given on a regular basis weekly or more often to people of all ages.

 Guggul

Guggul is a special type of myrrh resin secreted by certain umbelliferae plants. It is prized in Ayurvedic medicine as a circulatory stimulant that has the ability to raise body metabolism, counteract low thyroid conditions, and lower cholesterol and triglycerides in the blood. This last property makes it especially useful for cardiovascular conditions. It is also used for the increasing stiffness associated with aging. Planetary Guggul Cholesterol Compound is the traditional Ayurvedic formulation consisting of a number of herbs including triphala that complement as the primary botanical substance. This formula can be considered a special food for the circulatory system.

Indian ginseng

Ashwagandha (Withania somnifera) is also known as “Indian ginseng” because it comes from India. It has adaptogenic properties (helping one to cope with stressful conditions)

 

Vitiligo natural remedies

Vitiligo is a disease that causes the loss of skin color in blotches. The extent and rate of color loss from vitiligo is unpredictable. It can affect the skin on any part of your body. It may also affect hair, the inside of the mouth and even the eyes. Vitiligo natural remedies can help improve the skin condition.

Normally, the color of hair, skin and eyes is determined by melanin. Vitiligo occurs when the cells that produce melanin die or stop functioning.

Vitiligo affects people of all skin types, but it may be more noticeable in people with darker skin. The condition is not life-threatening or contagious.  Treatment for vitiligo may improve the appearance of the affected skin but does not cure the disease.

Causes

Vitiligo occurs when melanin-forming cells (melanocytes) die or stop producing melanin — the pigment that gives your skin, hair and eyes color. The involved patches of skin become lighter or white. Doctors don’t know why the cells fail or die. It may be related to:

  • A disorder in which your immune system attacks and destroys the melanocytes in the skin
  • Family history (heredity)
  • A trigger event, such as sunburn, stress or exposure to industrial chemicals

Vitiligo Natural Remedies

As with any over-the-counter (nonprescription) treatment, check with your doctor before trying alternative medicine therapies to be sure they won’t interact badly with other treatments you may be using.

Nutritional Supplements

Some experts consider vitiligo as the outward expression of nutritional deficiencies. True to this theory, different studies have found that vitiligo patients have lower levels of certain vitamins and minerals when compared to people without vitiligo.

Different studies have found that vitiligo patients are usually deficient in the B vitamins including vitamins B6, B12 and folic acid. Usually low levels of these vitamins are also associated with abnormally high levels of a compound called homocysteine.

Homocysteine produces a long list of harmful effects in the body but it especially can yield harmful free radicals in metabolic reactions. Therefore, supplementation with vitamins B6, B12 and folic acid can help stop vitiligo by reducing oxidative stress on the skin.

Other vitamins that are helpful in vitiligo treatment include the antioxidant vitamins such as vitamins A and C.

Vitamin D has also been proven to have anti-vitiligo effect through a number of properties. In fact, vitamin D analogs are some of the most effective topical vitiligo products prescribed.

Mineral deficiencies play a smaller role in the progression of vitiligo but copper has been suggested to be effective in the treatment of vitiligo.

Alpha lipoic acid is also another antioxidant supplement that has been shown in multiple studies to be quite effective in the treatment of vitiligo.

Herbal ExtractsGinkgo biloba

Ginkgo biloba is perhaps the most studied herb used in the treatment of vitiligo. Limited studies show that the herb Ginkgo biloba may return skin color in people with slow-spreading vitiligo. Other studies show that folic acid and vitamin B-12 plus sunlight may restore skin color for some people.

The leaf extract which contains antioxidant and immunomodulatory phytochemicals has been shown to improve vitiligo symptoms both when used alone and when used with other vitiligo treatments.

Khella or Amni visnaga is also used in the treatment of vitiligo. In fact, the ancient Egyptians recorded its use for this purpose. The flower extract of khella contains khellin, a potent diuretic but it is the psoralen content that is the most useful in vitiligo treatment.

This phytochemical is the same psoralen used in PUVA vitiligo therapy in combination with ultraviolet A radiation.

This closely follows the use of psoralen-containing plants such as Khella in traditional medicine. After taking the extracts, patients are usually advised to get some sunlight exposure.

Psoralen is a coumarin. It is a photosensitizing compound which helps darken the skin after exposure to ultraviolet irradiation.

Some other plants containing psoralen are also used in the treatment of vitiligo. These includeparsnip, celery, carrot and fennel.

Other herbal extracts used in the treatment of vitiligo include ginger juice, black cumin, turmeric, sesame seed, duckweed, coconut oil and papaya.

Vitiligo Supplements

While there are different formulas for combining some of these natural remedies at home, you may decide to take an OTC vitiligo supplement formulated with proven natural vitiligo remedies.

A good example of such is callumae.

Callumae contains the vitamins B6, B12 and folic acid; the amino acid, L-phenylalanine (a precursor for tyrosine which is then used to produce melanin); alpha lipoic acid; and herbal extracts of Ginkgo bilobaAmni visnaga and Picrorhiza kurroa.

Turmeric Therapy

Turmeric extract plays a great role in eliminating Vitiligo, but it is only effective when taken along mustard oil, which also has its own benefits. A combination of mustard oil and turmeric extract is very efficient in curing this disease.

For best results take, 500mg of turmeric extract dissolved in 8litres of lukewarm water. Filter the solution after boiling, and add 500ml of mustard oil. Apply this mixture twice a day, on the patches and observe a great difference in just few months.

Psoralea Seeds

Among many other vitiligo home remedies, one of the best ways to treat vitiligo are Psoralea Seeds. These seeds need to be submerged in 100gm ginger juice for approx three full days, then hulled and converted into a powder form. Apply the paste for an entire month and feel the change!

Red Clay Treatment

Red clay is another useful remedy to vanish Vitiligo. It must be combined with ginger juice in divisible parts and applied daily, twice a day, on the spots, until the problem vanishes.

Lifestyle and home remedies

The following self-care tactics may help you care for your skin and improve its appearance:

  • Protect your skin from the sun and artificial sources of UV light. If you have vitiligo, particularly if you have light skin, use a broad-spectrum, water-resistant sunscreen with an SPF of at least 30. Apply sunscreen generously and reapply every two hours — or more often if you’re swimming or perspiring.You can also seek shade and wear clothing that shields your skin from the sun.Protecting your skin from the sun helps prevent sunburn and long-term damage. A bad sunburn can make your condition worse. Sunscreen also minimizes tanning, which makes the contrast between normal and discolored skin less noticeable.
  • Conceal affected skin. Concealing products may improve the appearance of the skin and help you feel better about yourself, especially if your vitiligo patches are on exposed skin. You may need to try several brands of makeup or self-tanners to find one that blends well with your normal skin tone. The coloring of self-tanning products doesn’t wash off, but it gradually fades over several days. If you use a self-tanner, select one that contains dihydroxyacetone, as it is approved by the Food and Drug Administration.

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