How to treat ADHD Naturally

What alternative ADHD treatments work to combat attention deficit disorder? While learning about ADHD is the key to help young kids with attention deficit hyperactivity disorder(ADHD), putting yourself in their shoes is most important to understand how it impacts the young person. Remember to always consider the WHY behind their actions; their difficulties are genuine! Strive to educate others and share positive stories and solutions.

A study, funded by the National Institute of Mental Health, found that the best outcomes were the result of “combination” treatment: ADHD medications that reduce hyperactivity and improve concentration, along with behavior therapy to address some of the more subtle symptoms, such as difficulty with organizational and social skills.

Behavior therapy

While other non-drug treatments like special ADHD diets have been regarded as promising, only behavioral treatment has been shown to work.

How behavior therapy works?

A behavior therapy regimen is developed by a pediatrician or a school psychologist based on a structured system of rewards and consequences — such as increased or decreased TV privileges — the program also includes changes in a child’s environment to minimize distractions. Parents also receive training in giving commands and reacting when a child obeys or disobeys.

The goal is to incrementally teach children new ways of behaving by rewarding desired behavior, such as following directions, and eliminating undesired actions, such as losing homework.

Adapt the environment around the young person

Adjust your expectations and demands, as you would for anyone with special need. Add routine and structure to provide external support around the young person. Make a real difference by giving short tasks with a definite end point, frequent breaks(with movement). clear structure, supportive visual aids and reduced distractions. Make sure there are regular opportunities for success, enjoyment and positive feedback.

Teach learning skills

Provide a supportive and positive environment for the practice and learning of skills. Help develop strategies to maximize concentration, identify and respond to stress, promote organization. make and keep friends, and develop a healthy self-esteem.

Make the young person an active partner

Discuss individual strengths and difficulties in an open, positive and constructive way. Involve them in making decisions, implementing strategies and evaluation. Link things to their own goals and priorities — make it meaningful and motivating!

Consider changes to the system

The strategies used to support young people with ADHD are great for all individuals. These principles have been successfully adopted in schools, classrooms and families. Some important tips to cure ADHD (Attention Deficit Hyperactivity Disorder)

Diet changes to treat ADHD

gingko biloba  natural remedy for adhd

Eat every two hours. Blood sugar,or glucose is the body’s primary fuel,and low blood sugar is the most significant problem in the people with symptoms of ADHD. By eating often during the day, you keep blood sugar on an even keel. Be sure to include protein with each meal and snack. Protein will break down slowly in the body and help keep blood sugar levels stable.

Avoid Sugar and white flour

High-sugar foods such as candy,cake,pie,and soft drinks pour

excess glucose into your blood,which triggers the release of insulin, a hormone that lowers glucose. Thus,eating a lot of sugar actually ends up lowering blood sugar. If you have ADHD, you should eliminate refined carbohydrates from your diet. That means not only sugar but also white flour, which quickly turns into glucose.

Use Multivitamin/Mineral supplements to improve ADHD

Many symptoms of ADHD improve when they supplement their diets with high levels of nutrients. That is because vitamins and minerals improve the biochemistry of the body and the brain so that your nervous system(and every other system) can work as nature intended.

Use magnesium supplement to treat ADHD

This is a calming mineral. Extra magnesium(more than what’s in most multivitamins/mineral supplements) will help calm ADHD symptoms.500 milligrams a day of magnesium is recommends in addition to a multivitamin/minerals supplement.

Add Omega 3 fatty acids flax seeds to cure adhd

Supplementing the diet with fatty acids has been shown to help brain cells functions better. 500 milligrams a day of evening primrose oil and 3 teaspoons a day of flax seed oil, both of which are rich in fatty acids.

Chamomile

Reduce stress for ADHD , Chamomile is a great calming and relaxing agent and hence excellent for ADHD. Chamomile tea can be consumed 4-5 times throughout the day to keep the ADHD under control and leave the person relaxed.

Gingko Biloba

Gingko biloba helps in improving the circulation of blood to the brain and strengthens the nervous system, thereby improving the brain function of the person suffering from ADHD. Prepare an extract made from the leaf of this herb and consume this in adequate quantities after consulting a herbalist.

Lemon Balm

The qualities of lemon balm that offers a sedative effect to the person using it can be explored for treating ADHD. Taking lemon balm will help in calming the person.

Vegetable And Fruit Juices

A number of vegetable and fruit juices are known to cure ADHD. Vegetables and fruits like celery, parsley, fennel and pear have potent ingredients that instill calmness and relaxation to the mind and improve sharpness as well. Take these juices raw every day.

Fish Oil

Omega 3 fatty acids rich fish oil contain the compounds known as EPA and DHA which are good for preventing and treating ADHD. Take fish oil supplements with these compounds every day to treat the symptoms of ADHD.

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