Some of the most common sinus allergy triggers are pollen, ragweed, grass, pet dander, dust mites, and mold. At times some chemicals in the air can also trigger allergies, a runny nose can be caused by allergies from airborne chemicals.. While seasonal nasal allergies only occur in the springtime when trees, flowers and plants bloom, perennial nasal allergies are all year. Both types are challenging, so how to get rid of sinus allergy? Try the natural remedies listed here and get a fast relief from sinus allergy.
SYMPTOMS OF SINUS ALLERGY
Many allergies have been linked to a variety of common and serious chronic sicknesses such as sinusitis and asthma. Common symptoms of an allergy are: sneezing, Runny nose, Itchy eyes, Itchy ears, and A sore throat.
NATURAL HOME REMEDIES TO GET RID OF SINUS ALLERGY
Nasal congestion natural remediesWhen you are down with sneezing, runny nose, and itchy watery eyes at night time, you might not want to wait till the morning to see the doctor. Good news is that relief can be found in your kitchen, isn’t it great?
FIRST STEP – TRY THE NATURAL SALINE DROPS TO GET RID OF THE RUNNY NOSE OR THE NASAL CONGESTIONS
Natural Saline Drops Preparation
Add 1/2 teaspoon of table salt and a pinch of baking powder to a cup of warm water.
Mix it well, and allow it to dissolve – your all natural saline drops are ready.
Add the drops to a dropper or a nasal sprayer, if you’ve got one.
Do not have a dropper? no worries – you can quickly make one with a clean cotton cloth
Just take a small clean cloth, and twist it to make a mini cone. Make sure its tip is small enough to enter your nostrils.
Now dip this cloth cone in the saline mixture and use it as a dropper to get a relief from nasal congestion.
Lay down in your bed and squeeze few drops in each nostril and then blow your nose.
You can use these drops every four hours
SECOND STEP – GET RESPITE FOR YOUR SORE EYES
Run cool water over a clean washcloth.
Lay the washcloth over your eyes
Let it stay there until you feel warm. This should help sooth your sore eyes
THIRD STEP – BOOST YOUR IMMUNE SYSTEM
People who have allergies have an immune system that is sensitive to one or more of these usually harmless things. An allergy can be defined as a disorder that involves the immune system response of the body. Due to this disorder our immune system is at times hypersensitive to otherwise harmless foreign substances (dust, pollen, grass etc.) that invade the body. A runny nose due to allergies is caused by the release of histamine in your body. No matter what the cause of your runny nose, there are many simple things you can do to help alleviate it.
CHAMOMILE TEA WITH APPLE CIDER VINEGAR
Make a cup of chamomile tea with honey in it, then put about 2-3 teaspoons of apple cider vinegar. Drink this tea 3-4 times day. Apple cider vinegar acts as a mucus thinner and gives immediate relief from sinus problems.
You can also add a few drops of apple cider vinegar to saline drops prepared from baking soda, mentioned above. Use the wash before going to bed, feel better and sleep through the night.
HIGH DOSE OF VITAMIN C AS ANTIHISTAMINE
How to get rid of sinus allergy using antihistamine? Take a high dose 2,000 mg to 5,000 mg of vitamin C and it will act as an antihistamine to fight the sinus allergy symptoms. Word of caution: Some people may develop diarrhea due to higher than 1000 mg of vitamin C per day. If that is the case, limit your vitamin C intake.
DRINK LEMON JUICElemon tea for allergies
Drink lemon juice (freshly squeezed) and replace the salad dressing with lemon juice instead. Drink a lot of water can help as well because hydration is important for your body
BOOST IMMUNE SYSTEM WITH ELDERBERRY EXTRACT
Elderberry extract can be taken to boos the immune system and fight allergies. Elderberry extract is a popular herbal remedy for common cold and flu as well.
CINNAMON AND BIG RAISIN TEA (CONCOCTION)
Cinnamon and Big Raisin Tea has shown amazing results in fighting allergies by boosting the immune system. Add one stick of cinnamon and 4-5 Big Raisin to a cup of water, let it simmer for 15 minutes, at least. Serve warm for better results. Take it 4-5 time a day for faster relief.
DRINK MANGOSTEEN JUICE
Works well to improve immune system as well as providing natural support to help combat infections, inflammation, fever, fatigue, heart and circulatory concerns and numerous other health conditions. It is basically a fruit (or Garcinia mangostana, as it is known scientifically) is consists of xanthones and other phytonutrients that really benefit the health
You want to get a 100% pure juice without any artificial flavoring, and only drink 1 oz. of it two times a day.
CAN ALLERGIES BE CURED NATURALLY?
Consider this, the proscribed medicine is not a cure, people who take proscribed medicine, they are always looking for a better more natural allergy remedies to help them minimize their allergies. If you can boost your immune system, if you can change your diet and take the natural allergy remedies that work for you, there is a good chance you can be cured from allergies in a natural way.
AVOID SUGAR TO BOOST YOUR IMMUNE SYSTEM
High sugar consumption severely impairs our immune system’s ability to work. A diet high in sugars make a person more susceptible to colds, flu, and sinus infection. Sugar is in hundreds of processed food hidden as fructose, high fructose corn syrup, barley malt, rice syrup, maple syrup, beets, concentrated juice, honey and more.
REDUCE COFFEE INTAKE
If possible reduce coffee intake or at least limit yourself to one cup a day. Reduce stress, because when you are under stress, your immune system suffers. And get rest including the full night of sleep.