Most of us understand inflammation as something that causes redness, tenderness stiffness, and pain. Everyone experiences inflammation at one time or another, and we actually need it to survive. But chronic inflammation is a sign that something has gone seriously awry with our health. Instead of protecting and healing, chronic inflammation breaks down our body and makes us older and more frail. It is a disease, and it also is intertwined in every disease, including obesity, diabetes and multiple sclerosis. Inflammation causes gum bleeding whenever we brush our teeth and it is why some people develop stomach ulcers. Despite different symptoms, all of these health problems are united by the same thread: they have runaway inflammation in common. Natural inflammation cure can help reduce inflammation in our
Many people suffer from more than one inflammatory disorder. This constellation of related diseases, such as the combination of heart disease. arthritis, and periodontics, can best be described as the inflammation Syndrome.
Natural Inflammation cure
Most people treat inflammation with one or more over-the-counter or prescription drugs. Most drugs mask the symptoms of inflammation, not treat its underlying causes. Even that comes with some side effects. That is the main reason people look for alternative inflammation cure and healing procedures.
Inflammation cure using Power Food
As the name suggest there are some amazing foods provided by nature to help reduce or even eliminate inflammation.
Power foods: Papaya, pineapple and figs contain natural enzymes that can treat inflammations. Just add these foods to your grocery list and eat them regularly, preferably raw, to get rid of inflammations and the related diseases
Avoid inflammation causing foods
Avoid the foods that make you more susceptible to inflammation. Common cooking oils, such as corn, sunflower, and soy oils can make arthritis and asthma worse by aggravating inflammation, so avoid them as much as possible. Fries and other deep-fried foods, breakfast bars and cookies can interfere with your body‘s innate ability to control inflammation. Better stay away from these foods. Corn-fed beef, promoted as healthy, is far worse than grass-fed beef and can aggravate your inflammation.
Fresh vegetables, preferably raw vegetables, can help reduce inflammations. Omega-3 family of fatty acids supply the building blocks of variety of power anti-inflammatory substances. Alpha-linolenic acid, the parent fat of Omega-3, is found in dark green leafy vegetables.
Potent Omega-3, EPA, is found in cold water fish like Salmon and Herring. Increase your intake of cold water fish and encourage your body’s production of inflammation suppressing compounds.
Add flax seeds to your breakfast
Flax seeds is another potent source of Omega-3. You can add it to your breakfast meals or can simply take it with water or juice. Raw or slightly roasted flax seeds are more beneficial.
Add olive oil, macadamia nuts and avocados to your salads and meals
Omega-9 fatty acids, found in olive oil, macadamia nuts and avocados, work with Omega-3 as anti-inflammatory compounds. Add these to your favorite foods and salads to fight inflammations.
Many studies have found that diet rich in olive oil reduce the risk or severity of inflammatory diseases such as coronary artery disease and rheumatoid arthritis.
Take anti-inflammation supplements
Try natural anti-inflammation supplements, such as fish oils, macadamia nut oil,vitamin E and Vitamin C. These supplements can help neutralize free radicals and are proven to be effective anti-inflammatory supplements.