The word ‘arthritis’ means ‘inflammation of the joints’. It is derived from two Greek words: athron meaning joints; and itis, meaning inflammation. It is, generally, a chronic disease process. You can cure Rheumatoid Arthritis with natural remedies.
Arthritis occurs in various forms, the most frequent being osteoarthritis and rheumatoid arthritis. Osteoarthritis is a degenerative joint disease which usually occurs in the older age-group. Rheumatoid arthritis is a serious disease which affects not only the joints of the fingers, wrists, hips, knees, and feet, but also the muscles, tendons and other tissues of the body.
Causes and Symptoms
The main symptoms of osteoarthritis are pain and stiffness in the joints. The pain usually increases after exercise. Rheumatoid arthritis is often called the ‘cooked food disease‘. It usually develops gradually over several months, with persistent pain and stiffness in one or more joints. Ultimately the whole body is affected. Symptoms include anemia, colitis, constipation, deformed hands and feet.
Physical examination, X rays, and analysis of joint fluid may help in the diagnosis of both osteoarthritis and rheumatoid arthritis. The diagnosis of rheumatoid arthritis usually also involves a series of blood tests, including a test for rheumatic factor (a protein that signals the presence of inflammation). In difficult cases, techniques such as magnetic resonance imaging (MRI) may be used.
Cure Rheumatoid Arthritis with Natural Remedies
In conventional medicine, there is no cure for arthritis; treatment focuses on relieving symptoms. A hallmark of treatment for both osteoarthritis and rheumatoid arthritis is pain relievers notably acetaminophen, aspirin, and other nonsteroidal anti-inflammatory drugs (NSAIDs).
Word of Caution: extended use of most of the anti-inflammatory medicines, called NSAIDs, may accelerate the destruction of join tissues.
Potato Juice Remedie
The raw potato juice therapy is considered one of the most successful biological treatments for rheumatic and arthritic conditions. It has been used in folk medicine for centuries. The traditional method of preparing potato juice is to cut a medium sized potato into thin slices, without peeling the skin, and place the slices overnight in a large glass filled with cold water. The water should be drunk in the moming on an empty stomach. Fresh juice can also be extracted from potatoes. A medium-sized potato should be diluted with a cup of water and drunk first thing in the morning.
Raw green vegetable juice
One cup of green juice, extracted from any green leafy vegetable, mixed in equal proportions with carrot, celery, and red beet juices is good for arthritis. The alkaline action of raw juices dissolves the accumulation of deposits around the joints and in other tissues.
A cup of fresh pineapple juice is also valuable, as the enzyme bromelain in fresh pineapple juice reduces swelling and inflammation in osteoarthritis and rheumatoid arthritis.
A teaspoon of black sesame seeds, soaked in a quarter cup of water and kept overnight, has been found to be effective in preventing frequent joint pains. The water in which the seeds are soaked should also be taken along with the seeds first thing in the morning.
Water in copper container
Drinking water kept overnight in a copper container accumulates traces of copper, which is said to strengthen the muscular system. A copper ring or bracelet is worn for the same reason.
Studies have shown that calcium can help arthritis. Several patients have discovered that joint pains have either been relieved or have disappeared entirely after taking calcium. This mineral should be taken in the form of calcium lactate. Two teaspoons of calcium lactate, each teaspoon providing 400 mg of absorbable calcium. may be taken three times daily in water, before meals for at least four months.
Garlic is another effective remedy for arthritis. It contains an anti-inflammatory property which accounts for its effectiveness in the treatment of this disease. Garlic may be taken raw or cooked according to individual preference.
Bananas, being a rich source of vitamin B6, have proved useful in the treatment of arthritis. A diet of only bananas for three or four days is advised in treating this condition. The patient may eat eight or nine bananas daily during this period and nothing else.
Lime has also been found beneficial as a home remedy for arthritis. The citric acid found in lime is a solvent of uric acid which is the primary cause of some types of arthritis. The juice of one lime, dilllted with water, may be taken once a day, preferably first thing in the morning.
A tea made from the herb alfalfa, especially from its seeds, has shown beneficial results in the treatment of arthritis. One teaspoon of alfalfa seeds may be added to one cup of water. Three to four cups of this tea should be taken daily by arthritics for at least two weeks.
Green Gram Soup
Another home remedy found useful in relieving pains in the joints is the use of green gram soup. This soup should be prepared by mixing a tablespoon of green gram in a cup of water, with two crushed garlic cloves. It should be taken twice a day.
Treatment with castor oil has been found beneficial in arthritis. The procedure, as prescribed by a Spanish doctor, is to boil two tablespoons of castor oil over a stove burner. The oil should then be poured into a glass of fresh orange juice and taken before breakfast daily till the disease is cured. This treatment is believed to have been adopted by an American doctor, called Dr Taylor, in 1900. He advised his patients to take it for three weeks wait for another three weeks and then repeat it again for another three weeks. It is, however, essential that the patient must take an alkaline diet while adopting this mode of treatment; otherwise the value of the treatment will be lost.
Coconut or Mustard Oil
Warm coconut oil or mustard oil, mixed with two or three pieces of camphor should be massaged on stiff and aching joints. It will increase blood supply, and reduce inflammation and stiffness with the gentle warmth produced while massaging. Camphorated oil is an ancient rubefacient used for the purpose.
The diet of an arthritis patient should be planned so as to produce alkalinity in the blood. It should include fruits and vegetables in the form of salads, and, at least, two cooked vegetables. In severe cases, it would be advisable to put the patient on raw vegetable juice therapy three times a day, for about a week. Repeated juice fasts are recommended at intervals of every two months.
The body should be kept warm at all times. Joints should not be bandaged tightly as this limits movement and interferes with the free circulation of blood. There should be plenty of indirect ventilation in the bedroom. Rest is advised when there is acute inflammation in the joints.
Sea bathing has been found valuable in anhritis. The natural iodine in sea water is said to relieve arthritis pain. As is well known, iodine regulates the acid-alkaline balance in the blood and tissues, helps to repair and regenerate worn out tissues and nourishes the skeletal structure. It enters into the thyroid gland’s secretion. The hormone uses the iodine to cleanse the internal toxins.
lfsea bathing is not possible, the patient should relax for thirty minutes every night in a tub of warm water, in which a cup of common salt has been mixed. The minerals in the salt, especially iodine, will be absorbed through the pores of the skin. This will help correct an internal imbalance.
Recipes to manage joint and muscle pain
Some interesting and effective recipes to manage arthritis related muscle and joint pains.
Physical therapy for “tennis elbow”. can also help in managing arthritis related pains.
Small paper cups
PREPARATION AND USE:
Pour water into 6 small paper cups and set them on a shelf in the freezer Once the waier has frozen, remove a cup. Starting at the top of the cup, peel away a strip of paper wide enough to expose the ice. The remaining paper protects your fingers from the cold. Briskly massage the inflamed area with the ice for 3 to 5 minutes. (Do not hold the ice stationary on the same spot doing so can eventually freeze tissue, damaging it). If it’s a tendon, passing the ice across the fiber (perpendicular to its length) enhances mobility.
How it works: The cold reduces inflammation.
Avo-Kale Arthritis Arrester
1 1/2 cups (100 g) washed, chopped kale, divided
1/2 teaspoon salt
Juice of 1 lime
1 avocado, pitted, peeled, and cut into chunks
1 tomato, chopped and seeded
1 carrot, grated
1/4 cup (25 g) pitted and chopped green olives
1 garlic clove, minced
1/4 cup (36 g) cashews
2 tablespoons (8 g) chopped fresh flat-leaf parsley or (2 g) cilantro leaves
Freshly ground black pepper
PREPARATION AND USE:
In a large bowl, sprinkle 1 cup (67 g) of the kale with the salt and massage the kale leaves for a minute or so until they begin to wilt. Transfer the kale to a colander to rinse of the salt and then return the kale to the bowl. Drizzle in the lime juice and massage again so that the kale is covered with the juice. Add the avocado. gently tossing it with the kale while maintaining the avocado’s chunkiness.
Mix in the remaining kale, along with the tomato, carrot, olives, garlic, and cashews. Sprinkle tn the parsley, add the pepper, and toss gently. Taste and adjust seasonings or lime juice as needed. Divide between two plates and serve.
How it works: Brightly colored fruits and vegetables, such as kale, avocado, tomato, carrot, and green olives, indicate the presence of antioxidant and anti-inflammatory flavonoids and carotenoids. The oil in avocados—called the “unsaponifiable fractions “—has been found to improve pain and disability of osteoarthritis.
Lifestyle tips and recipes
If you have arthritis, stay active. Inactivity and extreme activity (e.g., repeatedly running marathons) both raise the risk of osteoarthritis. Moderation in all things seems to be the key.
Turmeric-Ginger Inflammation Fighter
Rely on these antioxidant, anti-inflammatory, pain-relieving spices to counter the inevitable aches and pains of a an active lifestyle and—let’s face it—an aging body.
1 tablespocn (6 g) minced fresh ginger, or 1 1/2 teaspoons (3 g) dried
1 teaspoon (2 g) ground turmeric
1/2 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper
1 cup (235 ml) vegetable or chicken stock
1 tablespoon (15 ml) sesame oil
1/2 cup (80 g) chopped onion
2 cups (142 g) broccoli florets
1 cup (130 g) thinly sliced carrot
1 seeded and diced red bell pepper
1 cup (70 g) sliced shiitake mushrooms
1 cup (230 g) cubed tofu
2 cups (134 g) washed and torn kale, packed
2 garlic cloves, minced
2 tablespoons (2 g) fresh cilantro leaves, for garnish
4 cups (780 g) cooked brown rice (optional)
PREPARATION AND USE:
In a small bowl, mix the ginge,. turmeric, cumin, black and cayenne pepper, and stock.
Heat the sesame oil in a sklllet or wok over medium heat. Saute the onion for 3 to 5 minutes until soft. Add the herb-laced stock and stir for 3 minutes. Add the broccoli, carrot, bell pepper, mushrooms, and tofu. Cover the pan. Simmer the vegetables or 3 to 5 minutes until the broccoli turns a brilliant green. Add the kale and garlic. Cook over low heat for 1 to 2 more minutes. Garnish with cilantro leaves. Serve alone or over brown rice.
How it works: Brightly colored vegetables contain antzoxidant and anti-inflammatory flavonoids and carotenoids. Turmeric, the spice that makes curry yellow, contains the potent anti-inflammatory chemical curcumin. Studies show specially prepared curcumin supplements have helped ease arthritis pain. Ginger, which belongs to the same plant family as turmeric, decreases pain and inflammation. In one study, 250 milligrams four times a day of a ginger extract diminished pain from knee osteoarthritis, but only after three months of continuous use.
Anti-Inflammatory Pineapple-Ginger Salsa
1 cup (165 g) fresh pineapple chunks
1 tablespoon (6 g) minced fresh ginger
1 teaspoon (5 ml) fresh lemon juice
PREPARATION AND USE:
In a blender or food processor, blend the pineapple and ginger so that the pineapple still has a chunky appearance. Stir in the lemon juice. Enjoy on freshly baked or roasted fish or chicken.
How it works: Pineapple contains an enzyme called bromelain, which, when taken as a supplement, reduces inflammation and pain associated with arthritis and traumatic injury. Some studies combine bromelain with other enzymes or the herb turmeric. Studies have not evaluated the possible benefits of eating pineapple, though it is also rich in antioxidant substances such as vitamin C. Dietary intake of vitamin C appears to protect against progression of osteoarthritis. Ginger contains anti-inflammatory and analgesic substances. Extracts modestly relieve pain in osteoarthritis.
Aloe vera cayenne pepper paste
Fresh cut aloe vera gel, 2 slices
Ginger juice from finely grated fresh ginger, few grams
Turmeric powder, 1/2 teaspoon
Olive oil, 2 teaspoons
Cayenne pepper, a pinch of the powdered cayenne pepper
PREPARATION AND USE:
In a small bowl, blend all the ingredients a paste. Spread the paste over the affected knee, elbow, or other area. Hold it in place with cheesecloth or plastic wrap. Wash your hands with soap and water. Remove the paste in 30 minutes.
How it works: Aloe has anti-inflammatory and pain-relieving properties. It absorbs quickly into skin, pulling other ingredients along with it. A 2012 study found that topical virgin olive oil was superior to an ointment containing the anti-inflammatory drug piroxicam. People with knee osteoarthritis applied 1 gram of the olive oil (or piroxicem) three times a day for four weeks. Turmeric and ginger are traditional Indian analgesic and anti-inflammatory agents. Scientific studies back that up. Although studies investigate internal use, the herbs are traditionally used
topically. Cayenne contains capsaicin, which acts as a counterirritant. That means it initially causes a mild burning sensation, then silences local pain nerves. Studies show that topical capsaicin reduces pain from osteoarthritis, rheumatoid arthritis, and back pain.
Self-care to reduce arthritis pain
You can do several things on your own to alleviate arthritis pain. .Maintain the proper weight. Being overweight puts stress and pressure on joints, which can increase inflammation and pain.
This not only helps reduce weight but is also effective in relieving symptoms of both osteoarthritis and rheumatoid arthritis. Exercise helps you get moving and stay moving; easy weight-bearing exercise helps build muscles and strengthen joints. Easy stretching is also helpful. Water aerobics and swimming are recommended as well: they reduce pressure on the knees and hips. Stay away from high-impact exercises such as running.
Protect your knees and elbows against injuries when playing sports by wearing protective gear such as knee pads and elbow pads. Braces can provide stability and decrease joint stress. Use a cold pack on joints after exercise to prevent swelling.
Practice good posture. Standing and sitting up straight can help reduce pressure on the joints, especially those of the spine.
Learn to perform your job without stressing your joints. Ergonomic office equipment and work tools can help reduce stress on your joints. especially if your job requires repetitive movements.
Try applying heat or cold. Applying heat to joints increases blood flow and loosens joints; cold treatments can help relieve pain. Alternating heat and cold for relief. “But don‘t use an electric heating pad for heat. Instead use a pack that you heat in the microwave, or anything that cools down naturally. For cold, use gel packs that you freeze.“ Don‘t put ice directly on your bod.
Soak in a whirlpool or hot tub; it loosens tight joints while providing buoyancy to reduce some of the pressure on affected joints.
Use an Ace bandage on an affected joint while you are awake.
To relieve pain and redistribute the force on your joints use orthotic supports such as wedge insoles in your shoes.
Try glucosamine and chondroitin, suggests Mary Ann Zakutney of Washington. D.C. Zakutney says these supplements help the cartilage absorb more water and relieve friction in the joints. Siciliano recommends up to 1,500 milligrams of glucosamine and 100 milligrams of chondroitin a day.
Watch what you eat. Though there is no definitive evidence, some experts believe that certain foods are linked to arthritis symptoms. In some studies, milk and cheese have been found to cause symptoms. Other research shows that foods in the nightshade family (potatoes, bell peppers, tomatoes, eggplant, and chili peppers) trigger arthritis flare-ups.
Some studies have indicated that fish oil helps alleviate some symptoms of rheumatoid arthritis. Pineapple may also help, says Kathy Niemeyer of Allendale, Michigan, noting that the fruit contains an anti-inflammatory substance. lf the pineapple causes soreness in your mouth, dip it in honey before eating it, she says.
Try acupuncture, which involves the insertion of small, thin needles under the skin and may help relieve arthritis symptoms temporarily in some individuals.
Consider herbal therapy, too, which has met with some success. Herbs that may be helpful include arnica, meadowsweet, cayenne pepper, devil‘s claw, and feverfew.
Arnica is typically used in cream form, says Kathy Niemeyer of Allendale, Michigan. The other herbs may be used in tea, tincture, or pill form. You may also find combinations of these herbs as teas, tinctures, or pills.