The word arthritis means “inflammation of the joints.” Arthritis strikes connective tissues in the body, causing joint pain, swelling, degeneration, and disability. There are more than one hundred types of arthritic disease, some of which affect only the joints and others that have more widespread effects. The two major types of arthritic disease are osteoarthritis, also known as degenerative arthritis; and rheumatoid arthritis. Almost all of the arthritic diseases fall into one of these two categories. The onset, progression, and symptoms of rheumatoid arthritis and osteoarthritis are quite different, and they usually affect people in different age groups. How to get rid of Arthritis pain naturally? Follow the remedies listed below along with a healthy diet and active lifestyle.
How to get rid of Arthritis pain
Rheumatoid arthritis is an extremely common autoimmune disease. Although many people associate rheumatoid arthritis with pain and swelling in the joints, it’s actually a systemic disease that can effect other areas of the body as well. Fatigue, fever and weight loss are common symptoms during early stages of the disease. Try the natural cures to fight arthritis.
Diet to reduce arthritis pain
For arthritis sufferers, the ideal diet includes plenty of low-fat protein, vegetables, whole grains, and small amounts of fresh fruit. For optimum health, eat fish at least twice a week, and eliminate as many processed foods from your diet as possible, especially those made with hydrogenated vegetable oils (margarines, vegetable shortening, and many prepared packaged foods), which disrupt the important activity of delta-6. Limit the consumption of red meat. To help balance other fats, include omega-3 rich walnuts and flax seeds in your diet
Blue berries to reduce pain
Eat Blueberries: Blueberry is recommended for rheumatism and arthritis, It is good against diabetes and typhoid fever as well. It contains potassium and vitamins A and C.
Cherries to reduce arthritis pain
Turmeric, the yellow spice from India can reduce Arthritis pain and inflammation. It contains curcumin, can also be bought in capsules. Take half tea spoon with warm milk at night time. You can also take glucosamine sulfate 500 mg three times a day. If turmeric is taken with glucosamine sulfate (GSL) it can speed up the cartilage recovery as it stimulates the cartilage producing cells. Pain is diminished by using chondroitin sulfate as it helps stop the premature cartilage breakdown and stimulates the synthesis of new cartilage.
Use fresh Ginger to get rid of Arthritis pain
Ginger, fresh or from a bottle. Take raw grated fresh ginger and add it to your meals or salad as much as you are comfortable eating, it helps people with Arthritis pain. It has a proven anti-inflammatory ingredient gingerol.
Cold water Fish and Fish Oil to reduce Arthritis pain
Fish Oil, from cold water fish such as salmon, tuna, trout, halibut etc. or eat the fish at least three times a week. Take 6 grams a day for 3-4 months. Take them frozen to avoid burps.
Alfalfa for Rheumatoid arthritis
Cows munch contentedly on alfalfa for sustenance, taking in the L-canavanine contained in the seeds. Humans have looked to the L-canavanine in alfalfa to boost immune response by stimulating T-cells, which fight infection. Alfalfa may counters the errant immune response in Rheumatoid Arthritis, when the body attacks itself and destroys joint-cushioning tissue. The Natural Medicines Comprehensive Database reports that there is insufficient clinical evidence to support the use of alfalfa to fight arthritis.
Rich in the antioxidant quercetin, a flavanoid, onions may have some properties that can help ease arthritis pain. Eastern Europeans peel and slice a large onion and boil it in 1½ cups of water for about 20 minutes, until a cup of liquid remains. Strain the liquid and drink it hot. You may want to add lemon, ginger, or honey to temper the strongly scented, eye-stinging brew.
One of the best remedies for treating arthritic conditions probably grows right in your backyard: fresh young dandelion leaves. Because of the high vitamin A and C content, when eaten raw in salads, these greens help the body to repair damaged tissues and help the liver clear toxins out of the blood.
European herbalists have used these anti-pain dandelion recipes for many years. Older leaves should be steam or sauté – like spinach, this is because they are too tough to eat raw. You can also improve the taste by cooking with garlic or add olive oil for a tasty dish. Dandelion can also be made into a tea steep, just 1 teaspoon of dried leaves or 3 teaspoons of fresh leaves in 1 cup of boiling water. Or make a coffee-like, but bitter-tasting, beverage by boiling, and then straining, 4 ounces of fresh root in 2 pints of water. Taken daily, this is a good guard against winter colds.
Flax seed oil to reduce the risk of Arthritis
Flax seed oil, Take one table spoon of flax seed oil daily. You can add it to your salads. Its a good source of Omega-3 fatty acid.
Eucalyptus oil for arthritis pain
An old traditional home remedy for arthritis pain requires the use eucalyptus oil. A small quantity of eucalyptus oil is warmed before applying it in a very thin layer over the painful joint. You would then cover the joint with a plastic wrap. Follow up by applying continuous heat to the joint with the help of steaming towels. This can be a relaxing pain relief routine that can prove beneficial at bedtime for maximum reduction of the arthritis pain.
Herbal Tincture of Guggul
Guggul, take ¼ teaspoon of the herb tincture, add ½ teaspoon of water and take three times a day 30 mins before meals. Also known as guggulu.
An American Indian herb used in the treatment of arthritis symptoms, has qualities similar to aspirin as well as anti-inflammatory and anti-spasm constituents.
A plant that can be used to treat arthritis. The celery seeds and other portions of the plant contain over 25 anti-inflammatory compounds, as well as providing massive amounts of potassium, which is important because a deficiency in potassium is often a culprit of arthritic pain.
Avoid sugars and refined grains
Arthritis patients should reduce intake of refined sugars or refined grains.
Word of Caution: extended use of most of the anti-inflammatory medicines, called NSAIDs, may accelerate the destruction of join tissues.