Your body’s immune system protects you from disease and infection. But if you have an autoimmune disease, your immune system attacks healthy cells in your body by mistake. Autoimmune diseases can affect many parts of the body. There are more than 80 types of autoimmune diseases, often, the first symptoms are fatigue, muscle aches and a low fever. The classic sign of an autoimmune disease is inflammation, which can cause redness, heat, pain and swelling. The diseases may also have flare-ups, when they get worse, and remissions, when symptoms get better or disappear. Treatment depends on the disease, but in most cases one important goal is to reduce inflammation. Auto-immune diseases can be cured naturally with diet and food supplements. To Cure Auto-immune diseases naturally try the following natural remedies.
Cure Autoimmune Diseases Naturally
Reversing the reaction of an autoimmune response is a fairly difficult feat, which is why we suggest a treatment approach that combines traditional medical supervision as well as natural supplementation. Natural remedies such as fish oil, vitamin C, vitamin D, and probiotics are some of our best treatment suggestions, but you will also want to consider making changes to your diet and daily routine. Some of the most common forms of autoimmune disease include rheumatoid arthritis, systemic lupus, multiple sclerosis, celiac disease, pernicious anemia, and psoriasis.
Gluten free diet
Rheumatoid arthritis and other autoimmune disorders might be cleared up by following a gluten free and casein free diet. Following a gluten free diet for over a year can help improve the condition. Our understanding is that casein (milk protein) is metabolized the same as gluten. By following a gluten free, casein free diet, people have also been cured of autistic disorders and even schizophrenia. Eliminate gluten and reduce your dairy intake or eliminate that too. Use digestive enzymes and seek to improve your digestion as much as possible. Avoid wheat, barley , soy and other gluten based foods.
Fish oil contains important omega-3 fatty acids. These fats help reduce inflammation in the body and lessen the immune response.
Take four table spoons of coconut oil per day. Either add it to your green tea or cook food in it. Its better to use organic coconut oil.
Vitamin C helps rebalance the immune system and restores its natural function. Supporting general function of the immune system helps reduce the disease response and relieve autoimmune disorders.
Vitamin D is a nutrient that influences over 200 genes. One of its responsibilities is to regulate your body’s ability to fight infection, including chronic inflammation and autoimmune disorders. Vitamin D3 plays an important role in healthy immune system function and a deficiency of vitamin D3 has been proven to play a role in autoimmune diseases. I recommend that people get tested to find out their levels of Vitamin D3 and then use the sun or supplement accordingly to have optimal levels. I like to see people at least above 50, but closer to 80 is better.
High in omega-3, flaxseeds are potent anti-inflammatory. Take one table spoon of flaxseeds in cereal or yogurt early in the morning. They help reduce cholesterol , blood pressure, constipation. Flaxseeds are rich antioxidants and contains vitamin B, copper, magnesium, phosphorous, manganese and Iron. Try taking them raw or slightly roasted. Do not over heat or cook them. Flaxseeds also possess antiviral antibacterial and anticancer properties.
Use glutamine to cure Autoimmune diseases naturally
Increasing intake of nutrients that promote optimal immune function. These include glutathione, selenium, zinc, vitamin D, vitamin A, and EPA and DHA. Glutamine helps in eliminating the free radical, cytokines, from our blood stream that causes pain, arthritis, muscle destruction and other autoimmune diseases. Taking glutamine increases the production of glutathione by our liver, one of the most important antioxidant to help reduce muscle waste.
Take selenium dioxide supplement
Your body can manufacture glutathione when it get the selenium dioxide supplement.
Food that help cure autoimmune disease naturally
Eat organic eggs, onion, garlic, and asparagus to maintain healthy manufacturing of glutathione by your body naturally. This can also help the autoimmune patients who are on steroids.
Removing foods that may trigger or exacerbate an immune response.
The best starting place for most patients is an organic diet. So avoid genetically modified and harmonized milk and dairy products, also removes eggs and nightshade plants from your diet.
Eliminate sugar from your diet. Sugar, especially refined sugar and corn syrup is terrible for you, and causes a slew of health problems. Reduce your intake of caffeine and alcohol, as these are of no benefit either. If you can keep in in mind that your body needs only what can be GOOD for it, feed it what it can benefit from, and eliminate the rest. Increasing intake of foods that support a healthy gut microbiota. These include fermentable fibers that feed the beneficial bacteria, and fermented foods that contain the beneficial bacteria themselves.
Try these remedies to cure autoimmune diseases naturally, the process might be little slow so be patient. also try to avoid chemical laden soaps, shampoos, detergents. Using homemade soap, organic toothpastes, organic shampoos and creams and henna hair dye can help. For cleaning, use ACV and water. It not only cleans really well, but it disinfects too. Laundry soaps are full of toxic chemicals and perfumes, more importantly the dryer sheets are especially toxic. Buy organic soap or make your own laundry soap, and use ACV as a fabric softener.