How to treat muscle cramps


Nothing is worse than a Charley horse (intense muscle cramp) in your leg when you’re sitting in a restrictive seat on the plane. The pain is sudden and intense and usually happens without warning. Possible causes include mineral or hormonal imbalances, sore muscles, or too much blood getting into the muscle. How to treat a muscle cramp?… 

Read More »

Natural remedies for muscle strain and sprain


Most of us experience a sprain or a strain at some point in our lives, very few know the difference between the two.  A strain, a pulled muscle, occurs when a muscle is over stressed by too much weight or overuse. The injured muscle fibers may go into spasm, form knots, or swell up, if you have… 

Read More »

How to cure body pains naturally


Everyone has experienced some kind of body pain at one time or another. Body Pain is defined as an unpleasant sensation signaling that the body is damaged or threatened by an injury. Body Pain can result from a wide range of causes, from muscle injuries, fractures, and bruises to diseases such as cancer, arthritis, and… 

Read More »

Natural remedies for headaches


We all have experienced headaches one time or the other, some caused due to illness while others are usually triggered by stress and tension. The biological or physical headache is caused by a genetic deficiency of the brain chemical serotonin. Two most common types of headaches are migraines and tension headache. Most people take painkiller pills to… 

Read More »

Foods that relieve back pain


Diet and nutrition are fundamental to our health and vitality. Maintaining proper nutritional balance helps to strengthen muscles, tendons, ligaments, and joints while shedding unnecessary weight, the main contributor to sciatica and back pain. Certain foods can help with chronic back pain while others can harm. So add foods that relieve back pain to your diet… 

Read More »