Diet and nutrition are fundamental to our health and vitality. Maintaining proper nutritional balance helps to strengthen muscles, tendons, ligaments, and joints while shedding unnecessary weight, the main contributor to sciatica and back pain. Certain foods can help with chronic back pain while others can harm. So add foods that relieve back pain to your diet and avoid the foods that can do harm to your back.
Foods that relieve back pain
Some foods that relieve back pain include olive oil, pineapples, cherries, walnuts, ginger, green tea, flax seeds, salmon, mackerel and albacore tuna. Avoid junk foods, refined sugar, and most processed foods to keep your weight in control. Some herbs that can help with back pain include alfalfa, fenugreek and flax seeds. Use these herbs as suggested below to get relief from acute or chronic back pain.
Alfalfa for back pain relief
The leaves of the alfalfa plant are rich in vitamins, protein and minerals however beyond the high levels of basic nutrients it is also a natural anti-arthritic due to its high Chlorophyll content. Alfalfa can be found at your local market or in your health food store. It is most often found in the form of sprouts, however juice and supplement capsules are also beneficial.
Back pain relief with Fenugreek
Fenugreek is an anti-inflammatory and has phytosteroid properties to help rebuild tissues. Recently it has been tested for it’s affects on cancer.You can eat the plant’s leaves, seeds, and sprouts. Look for it in your local ethnic or Indian market. The greens and sprouts are a tasty addition to a salad and the seeds provide excellent seasoning to a variety of meats, stews, and sauces.
Flax Seeds to cure back pain
Omega 3 fatty acids have been studied in depth for their anti inflammatory properties as well as their ability to help the body heal and regenerate. It has also been linked to fighting cancer and reversing diabetes.Flax seed can be added to just about any meal and flax seed oil can be used to cook with or make dressings and sauces. It can also be consumed as a tea.
Ginger for back pain
Ginger is a delicious seasoning for a variety of foods. From tea to ice cream Ginger is easy to consume and provided tremendous health benefits. It helps to stimulate blood flow for improved circulation and it is an anti inflammatory. Less inflammation means less pain.
Rosemary for back pain
Rosemary is an excellent food to treat pain because it naturally eases nerve and muscle tension and pain. It’s even good for chronic headaches. It contains salicin which is a natural form glycoside – which aspirin is made from. Rosemary can be found anywhere and is an excellent herb for flavoring meats, salad dressings, stews, soups, sauces and even tea.
Sage for back pain
White sage is a strong anti inflammatory and is most often consumed as tea while common sage can be consumed as tea or used to season food.
Keep yourself hydrated
Nourish your body with generous amount of water by drinking clean water as much as one-half ounce of water per every pound of body weight. Less know but very often the major cause of back pain. Don’t wait till you are thirsty drink plenty of water to stay healthy and keep your cells more efficient. Keep your body hydrated throughout the day.
Improve your posture and Lose weight
Obesity has often triggered back pain, lowering your intake of refined sugars and carbs will help you lose weight. It is important to keep your spine as straight as possible to avoid back pain, this way your muscles do not strain and contract unnecessarily. Also, in order to keep energy circulating throughout your body, it is important to keep your spine straight and nerves unhindered. Also keep an eye on your sleeping habits, if you often sleep on a soft mattress or on a couch while watching TV your posture is usually the back pain reason.
Consider “trigger point massage” for pain relief
If you are plagued by continuous pain, consider this special type of massage. It will help to not only ease the pain – but to eliminate its source as well. If you are currently experiencing back pain, chances are that the damage has already been done. Chiropractors are specially trained to manipulate the body in a way that frees nerves and muscles to function correctly, thereby reducing pain in the body immediately. Yoga exercises, and acupuncture techniques have often helped in back pain.
Get more vitamin D
Vitamin D deficiency is a common back pain cause in women. Supplements are one way to increase your Vitamin D intake, however quite honestly the best way to get this nutrient is from sunshine. The human body synthesizes Vitamin D that is absorbed through the skin when exposed to sunlight. Many people are not getting the sun exposure that they require because of the risk of skin cancer; however in moderation – about 5 minutes a day – sunlight is very beneficial.
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