Everyone has experienced some kind of body pain at one time or another. Body Pain is defined as an unpleasant sensation signaling that the body is damaged or threatened by an injury. Body Pain can result from a wide range of causes, from muscle injuries, fractures, and bruises to diseases such as cancer, arthritis, and AIDS.
Most people turn to some type of analgesic (pain reliever) such as aspirin, codeine, or morphine to treat their pain. However, it can often be treated as effectively with the use of a variety of natural methods, which do not have the potentially serious side effects of drugs. So how to cure body pains naturally? Use the following herbs and nutritional supplements to cure body pains.
TAKE A MAGNESIUM DOSE
A magnesium deficiency causes muscles to contract, which is a major pain trigger. The American diet has nearly 65% less magnesium than it did decades earlier because we eat more processed foods. Foods high in magnesium include bananas, avocados, peanuts, whole grains, and soy. The mineral can also be absorbed through the skin, and Epsom salts are made up of magnesium sulfate. Ease muscle pain by adding 2 cups of Epsom salts to a bath and soak for at least 12 minutes a few times a week.
CURE BODY PAINS BY TAKING A PEPPERMINT OIL BATH
Peppermint oil has anti-stress/anti-inflammatory properties that is soothing for muscle strain and pain. Use 10-15 drops of peppermint oil in your bath to stop pain fast.
SOOTHE JOINT PAIN WITH GINGER TEA
Ginger contains a compound called gingerols which can block the body’s production of leukotrienes––hormones that intensify pain. Look for ginger tea at grocery stores or health food retailers. You can also make a ginger tea using fresh ginger. Cut two to three slices of fresh ginger and put it in boiling water and let it steep and low heat for 5 mins. Enjoy it twice a day to cure body pains naturally. Ginger extract: 170 mg, one to two times daily (as capsules) can also be used to cure body pains.
RUB ON RELIEF
Topical gels can bring relief by helping to numb nerve endings and increase blood flow to the area for faster healing. Apply Tiger Balm to treat everything from arthritis to headaches to bruises. The active ingredients are menthol and camphor, and the cooling herbs help block sensors on the pain fibers to instantly soothe aches.
CURE BODY PAINS USING Ginger a natural arthritis remedy Arthritis RemediesALOE VERA
Aloe vera , by itself does not cure or heal anything; it is the beneficial effects of over 200 different nutritional constituents and the way they react to help reduce inflammation and pain which promote healing. Aloe Vera gives a great boost to the immune system and energy levels. So, Aloe Vera provides the body with the right agents to take care of itself and to restore and repair body functions and the body’s own healing process.
TRY ARNICA GEL
Arnica is another pain relieving herb. For pain bruising and swelling apply topically as directed on label.
CURE WITH CALENDULA
ointment or gel of calendula can be applied topically, as directed on label.
as directed on label, try capsaicin to cure boody pains.
feverfew is very effective for body and head aches. Try it as directed on label. Very effective for headaches as well.
TAKE WHITE WILLOW BARK CAPSULES
Take 500 to 1,000 mg, of white willow bark capsules two to three times daily.
ELIMINATE MUSCLE PAIN BY EATING CHERRIES
Cherries are rich in anthocyanins which aid the body in reducing inflammation and relieving pain. Drink a glass of unsweetened cherry juice or eat a handful of cherries the next time you’re in pain. To take away the pain of gout, eat 6-8 cherries per day. They can be tinned, frozen or fresh. This is a Japanese treatment, which they have used for centuries. They also boil the cherries down into a syrup which makes a strong sweet drink. The cherry is a very good source of magnesium (which is a natural painkiller) and potassium. The potassium acts as a diuretic, reducing inflammation by ridding tissue of fluid.
ADD DANDELION LEAVES TO SALAD
One of the best remedies for treating arthritic conditions probably grows right in your backyard: fresh young dandelion leaves. Because of the high vitamin A and C content, when eaten raw in salads, these greens help the body to repair damaged tissues and help the liver clear toxins out of the blood.
Older leaves should be steam or saute – like spinach, this is because they are too tough to eat raw. You can also improve the taste by cooking with garlic or add olive oil for a tasty dish.
Dandelion can also be made into a tea steep, just 1 teaspoon of dried leaves or 3 teaspoons of fresh leaves in 1 cup of boiling water. Or make a coffee-like, but bitter-tasting, beverage by boiling, and then straining, 4 ounces of fresh root in 2 pints of water. Taken daily, this is a good guard against winter colds.
TAKE ALFALFA TEA
Commonly used for arthritic treatment, because the tea remedy is effective when taken for two to three weeks with a seven to ten day break between consumption.
TRY ANGELICA TEA
Another arthritis treatment because it contains anti-inflammatory constituents and muscle relaxants as well as natural pain-relievers. This herb is used in a tea concoction as well, with the same frequency and breaks as the alfalfa remedy.
CURE PAINS WITH BLACK COHOSH
An American Indian herb used in the treatment of arthritis symptoms, has qualities similar to aspirin as well as anti-inflammatory and anti-spasm constituents.
A plant that can be used to treat arthritis. The celery seeds and other portions of the plant contain over 25 anti-inflammatory compounds, as well as providing massive amounts of potassium, which is important because a deficiency in potassium is often a culprit of arthritic pain.
TRY DIY ACUPRESSURE
Muscle pain is the most common type of pain. Tender, marble-size knots in your muscles are called trigger points, and many trigger points correspond to acupressure points used in treatments such as acupuncture or sports massage. Push on the trigger point with enough pressure to see a white mark from your finger and hold for at least 45 seconds. It will hurt at first, but doing this increases the energy flow to help release the muscle the same way a sports massage works to ease the pain. For pain in a hard-to-reach spot—such as your back, shoulder, or neck—apply pressure with a tennis ball. Simply lay on the floor (you may also lie on your bed but you’ll be able to apply more pressure if you lay on a hard surface), place the ball near the area where there’s pain, and roll it around until you find the most tender spot. Lie there for 1 to 5 minutes, or until you feel your muscles relax.
EAT POPCORN TO NATURALLY CURE PAIN
Popcorn contains high levels of tryptophan––a feel-good hormone. This is the same hormone found in turkey which is notorious for making us feel good on special holidays. Use unsalted and unbuttered popcorns to feel relaxed.
For thousands of years Boswellia has been used as a natural anti-inflammatory. Extracts of the gum of this tree, which is mainly found in India, have long been used to relieve joint pain and inflammation. Modern scientific research has confirmed that boswellic acids contained within the herb are able to stop the formation of leukotrienes, the immune cells responsible for inflammation. With regular use blood supply to the joints is also maintained allowing for soft tissue to be nourished and viable.
Scientific research has shown that boswellia has the ability to inhibit the inflammatory mediators in the body, reducing pain and inflammation without irritating or ulcerating the lining of the stomach. Boswellia has also seen to be highly effective in the treatment of ulcerative colitis.
OTHER NATURAL SUPPLEMENTS TO HELP CURE BODY PAINS
Choline: 500-1,000 mg daily.
Digestive enzymes: one to three times daily with each meal (as capsules).
DLPA (dl-phenylalanine): 375-750 mg, every four hours for discomfort (as capsules).
Glucosamine hydrochloride: 600-1,200 mg daily,
Vitamin B1 (thiamin): 50-500 mg daily.
Vitamin B complex: 25-50 mg daily.
AVOID THESE TO CURE BODY PAINS NATURALLY
Improper lifting (back pain)
NSAIDs (nonsteroidal anti-inflammatory drugs).