It’s possible to eat your way to stronger bones! Be your own bodyguard against osteoporosis by protecting yourself with these bone-building nutrients. Try Natural Remedies to cure Bone Decalcification
Vitamin C rich food to build strong bones
Studies suggest that these vitamin C–rich foods may also slow the rate of bone loss as we age.
Eating strawberries, oranges, lemons, grapefruit, guava, pineapple, raspberries, mangoes, lychees, persimmons, bell peppers, hot chili peppers, kohlrabi, broccoli, brussels sprouts, cauliflower, cabbage, rutabagas, tomatoes, summer squash, and other fruits and veggies that are rich in vitamin C enables your body to produce collagen, a protein that contributes to bone strength and integrity.
Silica gel prevents bone decalcification
Take silica gel to restore tissue elasticity. This gel prevents bone decalcification and prevents osteoporosis.
Soy based diet can help against bone loss
Some studies suggest that soy foods may also help slow bone loss and prevent fractures. Add foods like soybeans, tofu, tempeh, natto (fermented soybeans), soy nuts, soy flour, soy cheese, enriched/fortified soy milk, soy yogurt, and soy crisps into your diet a few times each week.
Olives and olive oil contribute to bone strength
Food rich in calcium can help regain the calcium lost due to bone decalcification. Food like milk, almonds, broccoli, avacodos etc. can greatly help
Eat green leafy vegetables rich in vitamin K for strong bones
This vitamin is essential for the formation of osteocalcin, a type of protein found only in bone. High intake of vitamin K has been linked to lower risk of fractures in some populations. Therefore, I highly recommend loading up on vitamin K-rich green–leafy veggies like kale, lettuce, and spinach — as well as asparagus, broccoli, brussels sprouts, watercress, parsley, or okra (all of which are high in vitamin K) — may help slow bone loss and reduce your risk of breaking a bone later in life. However, vitamin K is a natural blood thickener and may cause problems if you’re taking blood–thinning medication, so talk to your doctor before incorporating vitamin K–rich foods into your diet.
Potassium rich food, a natural remedy to cure bone decalcification
Many fruits and veggies contain significant quantities of potassium and other nutrients that contribute to bone health. Eating a diet rich in potassium may help slow the decline in bone mineral density that occurs with aging. Keep your bones strong by eating cantaloupe or apricots, in addition to honeydew melon, papaya, bananas, plums, prunes, raisins, avocados, artichokes, lettuce, carrots, tomatoes, beans, almonds, and pistachios.
Magnesium found in pumpkin seeds can help
Magnesium helps your body neutralize metabolic acids, absorb calcium, and maintain strong bone structure. Get magnesium from pumpkin seeds or quinoa, as well as millet, brown rice, spinach, Swiss chard, artichoke hearts, cashews, tempeh, sweet potatoes, beans, sesame seeds, flaxseed, and wheat germ. Note: Magnesium taken with calcium supplements can also helps with the constipating effect that calcium has.