Decalcification is the process whereby calcium is eroded or removed from teeth and bones. This process often occurs among the elderly, but can occur in any age group with a calcium-deficient diet. It’s possible to eat your way to stronger bones! Be your own bodyguard against osteoporosis by protecting yourself with these bone-building nutrients. Try natural bone decalcification cures and live a happy and healthy life.
Bone decalcification cures
Although it’s a common affliction, the erosion of calcium is fortunately easy to avoid. Getting enough calcium in the diet can often be as simple as remembering to brush the teeth regularly. It is common knowledge that dairy products, such as milk, are rich in calcium, but there are also a number of other foods abundant in this mineral. Many fruits, vegetables, and nuts contain plenty of calcium to sustain a healthy diet, for example.
Vitamin C rich food to build strong bones
Studies suggest that these vitamin C–rich foods may also slow the rate of bone loss as we age.
Eating strawberries, oranges, lemons, grapefruit, guava, pineapple, raspberries, mangoes, lychees, persimmons, bell peppers, hot chili peppers, kohlrabi, broccoli, brussels sprouts, cauliflower, cabbage, rutabagas, tomatoes, summer squash, and other fruits and veggies that are rich in vitamin C enables your body to produce collagen, a protein that contributes to bone strength and integrity.
Silica gel prevents bone decalcification
Take silica gel to restore tissue elasticity. This gel prevents bone decalcification and prevents osteoporosis.
Soy based diet can help against bone loss
Some studies suggest that soy foods may also help slow bone loss and prevent fractures. Add foods like soybeans, tofu, tempeh, natto (fermented soybeans), soy nuts, soy flour, soy cheese, enriched/fortified soy milk, soy yogurt, and soy crisps into your diet a few times each week.
Olives and olive oil contribute to bone strength
Olives have long been used to improve bones and increase bone calcium. Daily intake of olives and extra virgin olive oil can help cure bone decalcification. We should avoid using refined forms of olive oil and try to get organic extra virgin olive oil. Fresh olives can also help cure bone decalcification.
Food rich in calcium can help regain the calcium lost due to bone decalcification. Food like milk, almonds, broccoli, avocados etc. can greatly help.
Eat green leafy vegetables rich in vitamin K for strong bones
This vitamin is essential for the formation of osteocalcin, a type of protein found only in bone. High intake of vitamin K has been linked to lower risk of fractures in some populations. Therefore, I highly recommend loading up on vitamin K-rich green–leafy veggies like kale, lettuce, and spinach — as well as asparagus, broccoli, brussels sprouts, watercress, parsley, or okra (all of which are high in vitamin K) — may help slow bone loss and reduce your risk of breaking a bone later in life. However, vitamin K is a natural blood thickener and may cause problems if you’re taking blood–thinning medication, so talk to your doctor before incorporating vitamin K–rich foods into your diet.
Potassium rich food, a natural remedy to cure bone decalcification
Many fruits and veggies contain significant quantities of potassium and other nutrients that contribute to bone health. Eating a diet rich in potassium may help slow the decline in bone mineral density that occurs with aging. Keep your bones strong by eating cantaloupe or apricots, in addition to honeydew melon, papaya, bananas, plums, prunes, raisins, avocados, artichokes, lettuce, carrots, tomatoes, beans, almonds, and pistachios.
Magnesium found in pumpkin seeds can help
Magnesium helps your body neutralize metabolic acids, absorb calcium, and maintain strong bone structure. Get magnesium from pumpkin seeds or quinoa, as well as millet, brown rice, spinach, Swiss chard, artichoke hearts, cashews, tempeh, sweet potatoes, beans, sesame seeds, flaxseed, and wheat germ. Note: Magnesium taken with calcium supplements can also helps with the constipating effect that calcium has.