Osteoporosis-which means “porous bones”-is a progressive loss of bone mass that leads to decreased bone density. Just how prevalent is it? osteoporosis is increasing at an alarming rate in the United States. In 2000, the latest research at that time showed that about 20 million Americans had osteoporosis. Now, just a decade later, we are sad to report that approximately 44 million Americans have osteoporosis or low bone mass, 68 percent of whom are women. Many people think that only women need to worry about developing osteoporosis. However, over two million American men also suffer from osteoporosis. Approximately one out of every two women and one out of every four men age fifty and older will have an osteoporosis-related fracture in their lifetime. These osteoporosis-related fractures occur in the hip, they are life-threatening for both men and women, so it is very important to start improving your bone health today! and reverse Osteoporosis natural way
Bone loss actually begins to increase after age Forty, and it greatly accelerates in postmenopausal women. Like many women, you may have thought that you did not need to worry about osteoporosis until after you have reached menopause. However, menopause is only one Factor in the development of this disease. Even young women with plenty of estrogen, and regular dose of calcium supplements, have had bone loss.
The Bone Renewal Process
To prevent and overcome osteoporosis, you first need to understand how your bones mature, develop, and then begin to lose mass in midlife. Many people think that once our bones are formed, they remain the same forever. However, our bones are made of living tissue that is continually being renewed throughout our lives. There are two main types of bone cells: osteoclasts and osteoblasts. Osteoclasts: break down the old bone. The osteoblasts produce new bone. Therefore, old bone is being dissolved continuously, and new bone is being formed. This renewal process is called “remodeling”.
Two Types Of Bones
Most people picture their bones as a skeleton with hard, dried bones. However, only 75 percent of your skeleton is made of a strong, compact bone called cortical bone. This is the main type of bones in your arms, legs, and ribs. It regenerates slowly at about 2 to 3 percent per year). Your remaining bone mass is trabecular bone, a spongy, porous, and lightweight bone with many holes in it. This type of bone is found mainly in the pelvis, hips, and spine, and it regenerates much faster than cortical bone, at approximately 25 percent a year. Also, trabecular bone is more prone to osteoporosis.
Osteoporosis and Aging
From the end of puberty to about age thirty-five, the body maintains a good balance of bone formation and bone resorption. However, after age thirty-five the process of dissolving the bone becomes increasingly dominant. After forty, it actually accelerates, and after menopause, usually around age Fifty, it increases even more. Put another way, bone mass usually reaches its peak when a woman is about thirty-five years old. Between the ages 35 to 70, women typically experience a 30 to 40 percent loss of bone Realize that over your lifespan, if you are a woman, you will lose approximately 50 percent of your trabecular bone and 50 percent of your cortical bone. If you are a man, you will lose about 45 percent of your trabecular bone as well as about 15 percent cortical bone.
Why Do Bones Weaken?
As we age, our bodies (particularly our bones) absorb Calcium with less and less efficiency. A child usually absorbs 50 to 70 percent of the calcium from his or her food. However, adults may absorb only about 20 to 30 percent of the calcium in their diets, and older adults absorb even less calcium.“ As you grow older, this lack of calcium is the single most important factor contributing to the decrease of bone mass and the increased risk of chronic osteoporosis. To understand osteoporosis, it’s important for you to realize how much your body needs this vital nutrient. We will discuss practical steps to helping your body get the calcium it needs a little later on.
Osteoporosis and Role of Digestion
After menopause, many women are extremely deficient in hydrochloric acid, which is a stomach acid that aids digestion.
Without enough hydrochloric acid in the stomach, calcium carbonate cannot be absorbed efficiently. A woman with a normal amount of hydrochloric acid in her stomach generally absorbs about 22 percent of the calcium in her diet.
Osteoporosis and Stress
Depression, anxiety, and excessive long-term stress are also risk factors for osteoporosis because they are commonly associated with elevated cortisol levels. Cortisol is our body’s own cortisone. Realize your body actually produces elevated amounts of cortisol in response to depression, anxiety, and long-term stress.
Osteoporosis and the role of hormones
Sex hormones are produced primarily by the ovaries and testes, and as we age, our bodies produce fewer and fewer of them. The rapid decrease of the hormone estrogen in women’s bodies during menopause puts them at a greater risk of developing osteoporosìs than men, whose hormone levels decrease much more gradually with age. So there is a direct relationship between the lack of estrogen during and after menopause and the development of osteoporosis. Low progesterone levels may also be associated with bone loss, especially in pre-menopausal females.
Risk Factors For Osteoporosis
You are at an increased risk of developing osteoporosis if you have any of the following risk factors. Notice that some risk factors are uncontrollable, such as your gender, ethnicity, and family history. Others are very much under your control, such as your intake of certain nutrients, smoking, and excessive drinking:
- Excessive physical exercise
- Excessive stress or depression
- High homocysteine level Gastric or small bowel resection
- Long-term use of corticosteroids (such as prednisone), thyroid medìcatìons, and Lupron, which is a medication for endometriosis
- Long-term use of anticoagulant medication such as heparin. which is a blood thinner
- Use of anticonvulsants
- High vitamin A intake
- High animal protein intake
- High sugar intake
- High sodium intake
- Excessive intake of sodas containing phosphoric acid (most sodas do)
- Low calcium intake
Reverse Osteoporosis Natural Way
Following supplements help reverse Osteoporosis natural way
- Omega-3 fatty acids: 50mg, one to three times daily (as flaxseeds or fish oil capsules).
- magnesium : 250-500 mg daily
- Manganese: 9mg daily.
- Acidophilus: one to three (multi-billion count) capsules before meals.
- Boron: 2 mg daily.
- Calcium: 500-1,000 mg daily (older women: 1,500 to 2,000 mg).
Avoid/Watch Out For
- Excess caffeinated sodas (leaches calcium from bone).
- Excess protein (leeches calcium from bone).
- Prescription drugs, such as cortisones and corticosteroids.
Stop Bone Loss – Osteoporosis
stop bone loss with Ipriflavone, natural flavonoid that helps the bone loss by protecting the bones and their strength. Take 200 mg of ipriflavone, three times daily with one gram of calcium for increase bone density.
L-arginine amino acid that helps bone loss by increasing bone mass growth.
L-lysine amino acid can help arthritic person in the calcium absorption in the bones.
Osteopenia – The early warning signs of Osteoporosis
Osteoporosis is a progressive disease, and the earlier it is detected, the easier it is to stop and reverse.
Before osteoporosis develops, there is a stage called osteopenia, which is defined as having bone density that is lower than
average but not low enough to be diagnosed as osteoporosis. Start a serious bone health program if you are diagnosed with osteopenia.