Thrombocytes or platelets are colorless blood cells that assist in blood clotting by forming plugs in blood vessel holes. A healthy person has between 150,000 to 400,000 platelets per microliter of blood. However, chemotherapy, radiotherapy, dengue fever, chronic hepatitis, viral infection or imbalances in the immune system can cause a sub-normal platelet count. If you suffer from low blood platelet counts, your body might be at risk if you have a cut or a break in your skin. If you have a sufficient number of platelets, you are at a lower risk of hemorrhaging. You can raise blood platelet level naturally by following the low platelet count natural remedies listed below.
Platelet dysfunction and thrombocytopenia result from a variety of inherited and acquired disorders. When a patient with mucocutaneous bleeding is first evaluated the list of differential diagnoses is usually extensive. Elements of the medical history, the physical examination findings, and the laboratory workup will be critically helpful in determining whether the bleeding is due to a platelet disorder.
Low platelet count symptoms
The telltale signs of thrombocytopenia are easy or excessive bruising, superficial bleeding into the skin that appears as a reddish-purple rash, prolonged bleeding from cuts, spontaneous bleeding from the gums or nose, blood in urine or stools, or profuse bleeding during surgery or after dental work.
When people develop low platelets, it is often because the body develops an immune response to platelets. When this happens, doctors usually prescribe a steroid, which is an immune suppressant and anti-inflammatory medication. So theoretically, an anti-inflammatory diet should be helpful in supporting one’s immune system.
Low platelet count natural remedies
To increase the platelet count in the blood naturally start using these natural cures.
Caution! Eating raw vegetables when one’s platelet count is low may damage the intestinal lining. To ease digestion, steam vegetables until soft, or mix into baked dishes.
Eat colorful fruits and vegetables
Berries, green leafy vegetables, oranges, tomatoes and kiwis can help increase your platelet levels. Foods rich in vitamin E and C will boost the immune system, so all types of citrus fruits, strawberries, kiwi, cauliflower, mustard greens, lettuce, turnip, tomatoes, wheat grass and avocados should be consumed regularly by people having a low platelet count. Blueberries, blackberries and raspberries contain phytonutrients that help neutralise free radicals and aid in fighting low platelets.
Red fruits and vegetables
Red foods are key to improved platelet count. Tomatoes, plums, watermelons, cherries and berries are loaded with vitamins and minerals and have strong anti-oxidant properties which helps to raise platelet count. Vegetables such as broccoli, spinach, kale, Chinese vegetables like choi sum and kai lan are loaded with antioxidants and rich in vitamins and minerals which are believed to reduce inflammation and help increase platelet count.
Beetroot juice in carrot juice
Beetroot juice is a potent antioxidant that helps fight against disease. Add 2-3 tablespoons of beetroot juice in a glass of carrot juice and take it 2-3 times a day. It will boost platelet count in 3-4 days.
Spinach and tomato juice
Boil 4-5 leaves of fresh spinach in half liter of water, for 2-3 minutes. Once cold add half glass of tomato juice and take it three times a day.
Red guava is becoming noted for its role in improving platelets, and research is ongoing.
Eat Papaya and drink papaya leave juice
Foods like beetroots and papaya has natural properties that will enhance the blood clotting process and is recommended that they be consumed on a regular basis. Papaya also has the ability to increase platelet production. The most common home remedy is to drink the bitter extract from a papaya leaf. Two leaves without the stalk can yield approximately two tablespoons of the extract. Pound papaya leaves with pestle and mortar to extract the juice. Although the juice is very bitter and requires a lot of effort downing them, it is worth it. You can also obtain the papaya leaf extract as an easy to take capsule or drink the tea to get around the bitterness. The papaya leaf tea has a similar taste as green tea. Obtain organic papaya leaf tea and papaya leaf extract.
Vitamins to increase platelet count
To increase platelet counts, consult your doctor to take a multi-vitamin containing a high dose of vitamin A, B ,C, D, and K. also include the foods containing these vitamins in your diet. Take a lot of vitamin C supplements. You can obtain vitamin C from fruits and vegetables as well. Because vitamin C is water soluble, it can be easily absorbed by the body and will immediately help in restoring the body’s platelet count. Sufficient intake of vitamin C and flavonoids from natural foods like lemon, broccoli, spinach, bell pepper and kiwi are also beneficial for low platelet counts. He also advises consuming the orange’s white fibrous rind as it contains high levels of flavonoids, which improve blood vessel elasticity.
Indian goose berries Jam
Eating home made fresh goose berries jam or pickle can help increase blood platelet count. To make Indian gooseberry jam, wash approx 1 kg of Indian goose berries and prick them with a form. Now boil them for two to three minutes in 2-3 liter of water. Let it soak in water for next 24 hours. Add 1 kg of brown sugar to the mixture and let it soak for another day. Next day add some citric acid, approx 3 gm, and boil it on medium heat for 10 minutes. Store the jam in a jar for another 48 hours. Your home made Indian goose berry jam is ready to use. Eat 3-4 goose berries, empty stomach, every morning to increase platelet count.
Eat omega-3 fatty acid
Omega-3 fatty acid containing foods include fish, free-range eggs, flax seed oil, tuna, and wild salmon. Omega-3 fatty acid foods boost your immune system and can naturally increase your platelet level count.
Foods that act as blood purifiers like aloe vera and drumstick greens should also be increasingly consumed.
The increased amount of amino acids should have a positive impact on increasing the platelet count. Bee pollen, which is a source of amino acids, vitamins and other substances have an extremely beneficial effect on the process of hematopoiesis
Antioxidants rich whole grains
According to a study that appeared in the September 1999 issue of The American Journal of Clinical Nutrition, researchers found that antioxidants such as vitamin E and phytoestrogens found in whole grains appear to increase blood platelet levels by reducing the platelet-aggregating effects of the blood.
Walnuts, peanuts and black sesame
Walnuts, cooked carrots, black sesame, squid, peanuts (especially skin-on), lean meats and milk for promoting platelet count. Sesame oil has properties that raise platelet levels.
Caution: since a low platelet count has already predisposed a person towards bleeding, any foods (such as garlic and green tea) or nutritional supplements (such as omega-3 fish oil) that suppresses platelet activity should be avoided.
Juice 4-5 slices of fresh pumpkin to make about 1/2 glass of pumpkin juice, add 1-2 tsp of raw honey and use it 2-3 times a day.