After a full night’s sleep, you should feel refreshed. if you wake up and still feel drowsy or tired, that might be a sign that you spent your evening battling sleep apnea or severe snoring. If you snore, you are not alone, recent studies reveal that up to 50% of the worldwide population snores. Snore cures and treatments prevent sleepless nights and a myriad of related health problems. When you know why you snore, you can learn how to stop snoring.
Since there are many different reasons for snoring so are the remedies to help you stop.
Obstructed nasal airways can cause snoring. Obstructed airways happen from allergies or a sinus infection. Physical deformities such as nasal polyps or a deviated septum can also cause obstruction. A deviated septum is a structural change in the thin wall in your nose separating one of your nostrils from the others. Relieving obstructed nasal airways often helps minimize snoring. After all, you can‘t breathe when you‘re all jammed up.
Your throat and tongue play a role in snoring . If these two muscles become too relaxed, they collapse and fall back into your airway. Sleeping pills, consuming alcoholic beverages and deep sleep can make this happen. As you grow older, it is normal for your throat and tongue muscles to become more relaxed. If you have bulky throat tissue, you might snore more.
Anatomy can determine whether you snore frequently or not. Your palate might be long and soft making the opening from the nose to the throat narrower. The same condition can also be caused by a long uvula. This is the hanging bit of tissue you see in the back at your mouth when you say, “Ah!”
Sleep apnea is a serious condition associated with snoring. Throat tissues obstruct your airway, making it difficult to breathe. People suffering from sleep apnea often snore loudly and are then silent for up ten seconds or even longer.
Those who suffer from sleep apnea or severe snoring may wake up repeatedly in order to breathe.
Ofcourse, the snorer’s sleep partner also suffers. In many cases, the “innocent bystander“ is the more adversely impacted of the two.
How to stop snoring
Nutrition, exercise and even changing your sleep position can help you stop snoring. Other snoring problems may require medical devices or surgery.
Why have another sleepless night because of snoring? Treat yourself and your loved ones to a peaceful night‘s sleep every night.
Avoid sleeping on your back
Snoring “cures” are nothing new. Snoring isn’t a new problem and people have been looking ways to silence loud sleep partners for centuries. For many years, the preferred systems involved preventing snorers from sleeping on their backs.
Those who sleep on their backs often experienced additional airway closure and, in many cases, changing sleep position can remedy non-serious snoring.
That’s why sewing empty spools thread to the back of pajamas was a common strategy early in the twentieth century.
A 2006 study by the Australian Consumers Association. for instance, found that there is only weak evidence to support that most anti-snoring products can consistently alleviate snoring.
Use nasal stripes
Nasal strips are a popular means of combating snoring. These Band Aid like device are placed across the nose, They use the nose as a fulcrum, lifting the lace outward and increasing the airflow through nasal passages. This, theoretically, should improve the user’s ability to breath without undue restriction, preventing snoring. Many snorers relief with nasal strips, but the long-term costs associated with their purchase and the inconvenience of placing them on the lace every night can be frustrating for some people.
Use Snorer’s pillow
Specialty pillows attempt to fight snoring by positioning the head and neck in a way that discourages restriction of air flow. In some cases, a specially-molded “snorer’s pillow” can encourage nighttime slumber. One weakness of this strategy, however, is that movement during sleep may result in a person moving off of the pillow or incorrectly positioning his or her head on it, destroying its ability to stop snoring.
Try homeopathic remedies
All-natural homeopathic anti snoring drops containing just two active ingredients—Dioscorea villosa (wild yam) and Zingiber officinale (common ginger) have surprised many.
Many cultures and societies have advocated the use of particular herbal remedies and other tactics to reduce snoring.
One could credibly argue that this age-old approach underlies many of today‘s over-the-counter snoring solutions that rely upon proprietary herbal blends.
Treat sleep apnea
Treatment of sleep apnea has the goal of keeping the patient’s airways open so breathing continues normally during sleep. Potential sleep apnea treatments include:
- Staying away irom sedatives or alcohol before sleeping
- Shedding pounds for those who are overweight
- Not sleeping on your back which can add to the obstruction
Drink water and avoid salt to stop snoring and water retention
Untreated snoring and apnea leads to increased heart risks. This heart failure can lead to water retention. Sufferers may have water buildup in the back of the throat, causing breathing difficulties and worse snoring. Excess water can also be retained in the legs and lungs. Drinking six to eight glasses of water daily helps to out excess water, Avoiding salt minimizes water retention. A healthcare professional can also advise patients about eliminating water retention.
Lose weight to stop snoring
Overweight and obese people may snore frequently. Excess weight leads to excessive neck tissue. This excessive tissue puts pressure on airways, the causes an obstruction that makes it harder to breathe which can cause snoring. Try the natural weight loss remedies to stop snoring. Consulting with a healthcare professional about a weight loss and exercise program can stop the snoring and improve overall well-being.
Snoring and Pregnancy
Often during the last trimester of pregnancy‘ women experience increased snoring. This may get worse during the final month of pregnancy. Natural weight gain and swelling during pregnancy may cause temporary obstruction and Snoring. Typically, once the baby is delivered and the mother starts getting back to her regular routine, the snoring stops.
Stop snoring caused by nasal congestion
Nasal congestion makes it difficult to breathe during the day and night. At bedtime nasal congestion can cause that incessant snoring that keeps your partner awake half the night. Often a cold or allergy is the reason for temporary nasal congestion. Trying common cold and allergy relief remedies can help stop snoring .
Avoid sleeping pills and sedatives
Snoring might be caused by chemical dependency. If you frequently take sleeping pills or sedatives, it might be the cause of your snoring. You can stop the sedatives and try natural sleep aids.
Avoid alcohol to stop snoring
Do you like to have a few alcoholic beverages before bed time? That could be the reason you’re partner nudges you during the night for snoring. Avoiding sedatives and alcohol before bedtime can help alleviate snoring.