Each day in the United States, 18 million people with diabetes walk a tightrope between too little sugar in the bloodstream and too much. Too little blood sugar may cause dizziness, fatigue, headache, sweating, trembling, and, in severe cases, loss of consciousness and coma. Too much blood sugar may lead the person to experience weakness, fatigue, excessive thirst, labored breathing, and loss of consciousness. There are diabetes natural remedies that improve blood sugar metabolism, but these natural diabetes remedies should only be tried while under a doctor’s care .
Caution! Diabetes is a serious medical condition that requires constant care and attention. This condition is characterized by the body’s inability to move digested carbohydrates and sugars into cells. If diabetes is poorly controlled or left untreated, it may lead to blindness, kidney disease, blood vessel damage, infection, heart disease, nerve damage, high blood pressure, stroke, limb amputation, and coma.
Type-I and Type-II Diabetes
The inability of the body to produce enough insulin, as the beta cells within the pancreas which are responsible for the production of insulin are either destroyed or seriously impaired. This can happen due to autoimmune issues, bacterial or viral infections, incompatible foods in the diet and chemical exposures (or a combination of any one or more of these factors), to name but a few major triggers.
Diabetes that strikes people younger than age 20 is usually Type I, or juvenile-onset diabetes. Researchers think this is an autoimmune disorder in which the body has destroyed its own insulin-making cells. These people must take insulin on a daily basis and watch their diet carefully. Those diagnosed with diabetes after 20 years of age usually have Type II, or adult-onset diabetes. These people are often, but not always, overweight. Their insulin-making cells still work, but they either don’t make enough of this hormone or the body’s other cells have become desensitized to it. Treatment often includes weight reduction and oral medications to stimulate insulin production. Insulin, a protein hormone, is necessary to shuttle the nutrients into the cells. People with diabetes either no longer make insulin, don’t make enough of it, or their cells stop responding to it no matter how much of it is present.
Regardless of whether a person has Type I or II diabetes, it’s important to keep an eye on blood sugar levels. Having too much sugar in the bloodstream eventually damages organs throughout the body. Not having enough blood sugar can result in mental confusion and even coma and death if severe enough.
Because the initial symptoms (fatigue, weakness, frequent urination) are usually mild, about 30 percent of all people with diabetes do not realize that they have the disease. And that can have tragic consequences, because with early diagnosis and treatment, the chances of living a long and productive life are higher than if the disease creeps along until irreversible damage occurs.
Diabetes natural remedies
Many natural remedies for diabetes are available today and some work better than others, it all depends on your body and your genetics. No cure works one hundred percent of the time for everyone. A raw diet is only the beginning. Continuing to eat healthy for the rest of your life ensures that you too can be free of this disease returning. Besides going raw and eliminating sugar out of your life, you must switch to raw milk or its alternatives. There are many substitutes available from almond milk to oat milk. They are extremely healthy and easy to make.
Eat raw foods
Many have cured type-I diabetes on a simple 30 day raw diet. The once debilitating disease can now be treated with going on a raw diet and making some life changing decisions. Introduction to raw food as well as a regular exercise regime is greatly responsible for many health benefits. Heating food over 118 degrees destroys vital nutrients and enzymes, which are necessary to maintain a healthy body. A diet consisting solely of raw fruits, vegetables, nuts, seeds, and grains can help reduce or even cure type-I diabetes.
Eat green leafy vegetables
At first eating a diet of only raw food is not easy. One of the biggest mistakes that people often make is not eating enough greens. They prefer the sweet taste of fruits and the fatty consistence of nuts, avocados, and oils, to the rather unpleasant taste of greens. Chewing on a piece of kale seems pointless and unappealing. It is only when you began experiencing low levels of energy and questioning the validity of the raw diet, you will realize the true importance of green leafy veggies. Green leafy vegetables are the number one most beneficial food for humans. Not only do they possess the vitamins and minerals that our bodies require for daily functions, but greens also present these nutrients in a way that is easily accessible to us. With all the benefits that these miracle plants supply to humans, it is a wonder why we hesitate to incorporate them into our diet.
Nature is brilliantly designed in a way that puts the most precious answers right under our noses to be discovered when the time is right. If we look at an abundant forest we will notice that the vast majority of the plants that fill it are green. Only a small percentage of the food found in this same forest will contain fruits or edible roots. These fruits are often sparse, hard to harvest, and are in season for a very short time. This is a strong indication that humans were meant to consume a diet rich in greens.
Eat things like kale, chard, lettuce, spinach, and drank green smoothie, a smoothie made from blending greens and fruits, is very beneficial for type-I diabetes.
Eat deep rooted wild greens
While foods such as kale, lettuce, collards, etc. offer immense nutrition to the people who consume them, they will never come close to the nutrition of wild greens. Greens found in nature have been grown without human interference and are therefore hardier plants, with longer roots. These root systems are able to reach deep down into the mineral rich, forest soil and draw out trace minerals, which are unattainable through the best commercially grown organic plants. Wild plants have not been hybridized and remain in their natural form. Thus, we believe that wild edibles are the best food for humans to eat.
It’s important to eat a balanced diet, which includes plenty of green leafy vegetables. Not only will they counteract sugars from fruits, but they will also nourish your body and prevent many of the common pitfalls that occur to raw-fooders.
Avoid red meet and cheese
We have been hinting that a successful reversal of diabetes takes us back to high-enzyme live food and unprocessed food, which is part of the Culture of Life. This is a diet similar to what the human organism has been eating for perhaps 3.2 million years. A high animal fat diet can increase the insulin level as high as white sugar.
A quarter pound of beef raises insulin levels in diabetics as much as a quarter pound of straight sugar.
DIABETES CARE 1. 1934. P. 465
Cheese and beef elevate insulin levels higher than “dreaded” high carbohydrate foods like pasta.
AMERICAN JOURNAL OF CLINICAL NUTRITION 50. 1997. P. 1264A potential diabetic can be transformed into a completely diabetic individual by administration of the time-honored carbohydrate-free meal of meat and fat.
DR. I. M. RABINOWICH. 1930
A single burger‘s worth of beef or three slices of cheddar cheese. boost insulin levels more than almost two cups of cooked pasta AMERICAN JOURNAL OF CLINICAL NUTRITION so, 1991. P. 1264
Human beings used to live on a mostly vegan diet with a bit of meat. A shift happened about 10,000 years ago, when farming and herding came into the forefront of the tribal cultures and we began to switch to a grain-based and herding civilization. Herding meant the introduction for the first time in history of high amounts of flesh food on a regular basis. Before that the human species really did not eat a lot of meat. According to Robert Leakey, one of the leading medical anthropologists in the world, the human diet was primarily a vegan chimpanzee diet with an occasional bite of meat. Through simple logic, we can see that a brown bear is clearly more carnivorous than a human by looking at its claws and teeth, and yet a brown bear eats a diet of 95—97 percent raw plant food. The longest living Hunza people of northern Pakistan live on a diet that contains less than 1 percent meat. Consider that between 1840 and 1974, the quantity of meat eaten per person in the United States increased five times over.
Avoid Cow’s milk
Avoid cow‘s milk. Some studies have found a link between cow‘s milk ingestion and type 1 diabetes in children. It appears that some children, due to genetic reasons, react to the cow’s milk protein (caseins), which causes an autoimmune reaction with the pancreas.
Eliminate alcohol and avoid artificial sweeteners
Eliminate alcohol from your diet and avoid artificial sweeteners. Instead, use diabetic-safe and more healthful natural sweeteners, such as stevia or xylitol.
Avoid high glycemic load foods and detox
Diabetics are particularly vulnerable to toxins. Exposure to pesticides, polychlorinated biphenyls (PCBs), and phthalates is increasingly becoming associated with a risk for diabetes. Although fasting is not an option if you have diabetes, other therapies will help flush out toxic buildup and reduce your risk of developing diseases. Consume detoxifying super green foods, such as chlorella, spirulina, wheatgrass, barley grass or a mixture of these super green foods. The skin is the largest organ of elimination. Encourage it to expel toxins by giving yourself a dry brush from head to toe every morning or night. Drink a glass of clean quality water every two waking hours to rid your body of toxins.
In one study, 22 people with type 2 diabetes were given 400 mg of gymnema extract daily for 18 to 20 months while they continued their diabetic medications. Researchers found a significant improvement in blood-sugar levels. Most people were able to reduce the amount of their medications, and some were able to discontinue their medications. Another controlled study of people with type 1 diabetes who supplemented gymnema extract found a decreased need for insulin and improved blood sugar control. Those taking a placebo showed no significant decrease in blood sugar or in insulin requirements.
Studies have found chromium supplementation to be helpful for people with type 1 and type 2 diabetes, as well as for women with diabetes that occurs during pregnancy (gestational diabetes).
Jogging and exercise
In addition to eating a diet of predominately fresh fruits, veggies, nuts, seeds, greens, and grains, also change your exercise regime. That is to say, start jogging or brisk walk for at least 3 miles per day or try some form of exercise that requires your whole body to work and sweat. It will help consume excess sugar. If you truly want to get rid of diabetes naturally, then a fitness routine is a MUST!
Fig leaves are best known for treating diabetes, they have anti-diabetic properties. Fig leaves are not used as much as they should be. Most of the remedies for the fig leaves use the sap or the milk of the sacred tree. Fig tinctures or poultices should be used immediately and fresh batches made daily. The diabetic needs less insulin when on a treatment of using the fig leaf extract. The diabetic should take the extract with breakfast, first thing in the morning. An additional remedy is to boil the leaves of the fig in some freshly filtered water and drink this as a tea.
The leaves of the fig tree are a very useful blood-sugar-lowering treatment. Fig trees can be grown in warmer climates. Use caution if you are taking insulin or an oral hypoglycemic drug.
Black seed, also known as Nigella Sativa is a cure for many diseases. It has been used for everything from acne to pancreatic cancers and doctors are raving about the results. For seven days take 6 teaspoons of the oil. Take the oil three different times of the day. Then take 2 teaspoons in the morning and 2 in the evening for 4 days. Follow by taking 2 teaspoons of the oil for two days. Take plenty of water in the morning and rub the oil all over the body for 10 days. You must mix the oil with fruit juice. Repeat this treatment if you do not see any improvement.
Another remedy for the treatment of diabetes is to take one half cup of the seeds that have been heated and a half cup of water cress seeds (mustard seeds can be substituted) and a 1/4 cup of ground pomegranate peel. Place these all in a blender and pulse well to a fine powder. Add in 1/8 cup of fumitory. Each day take one teaspoon of the ground powder and one teaspoon of the oil, one hour before you eat. Do this for at least one month.
Take 5-30 grams with each meal or up to 90 grams once a day. Do not take more than 100 grams as it may upset stomach and make a person nauseated. Fenugreek cannot be taken at the same time as other medicines. You must wait at least one hour and preferably two before taking fenugreek. Diarrhea and gas are common side effects of fenugreek.
Warnings: If you notice these side effects stop taking fenugreek right away: difficulty in breathing, tightness in chest, rash, swollen and itchy skin. Also if you are pregnant, consult your physician before taking fenugreek.
Cinnamon has long been reported as a good source for the treatment of diabetes. Use at least 1/2 teaspoon of cinnamon powder per day, which is critical to “soften” the cell membranes. Cinnamon mimics insulin, thus it may lower your need for insulin immediately.
Grape seed Extract
Grape seed extract has been proven to improve the conditions associated with this disease. Grape seed is successful in protecting the liver cells and setting up defense mechanisms against reactive oxygen species produced by hyperglycemic conditions.
Grape seed comes in capsules of 50-100mg. It is usually suggested to take 50mg per 50 lbs of weight, not to exceed 300mg per day. Whole grape seeds are the best alternative, which need to be ground and placed in vegetarian capsules. Taking 3 capsules a day is enough. The time of day does not matter.
Researchers have found a correlation between preventing diabetes and the consumption of olive oil. Through research, they have found that an oil rich diet may prevent diabetes. By using olive oil, you can reduce your blood sugar levels as well as LDL and triglycerides.
Olive oil reduces the cholesterol levels, and can prevent such diseases as cardiovascular, atherosclerosis and diabetes. Prevention of diabetes begins with weight management and proper diet.
Before going to bed, drink 1/4 cup of olive oil. If you prefer to use lecithin, mix one tablespoon of lecithin with one tablespoon of olive oil. Keep in mind that one cup of olive oil has 2000 calories. Just because it is healthy does not mean a person can ignore the calorie intake.
Researchers have proven that bitter melon works great with the treatment of diabetes. It contains insulin like properties which help in the lowering of the blood and urine levels. It is suggested to be used frequently. The bitter melon should be juiced and then taken on an empty stomach before eating first thing in the morning. The seeds may be ground to a powder and eaten also. You can also, make a tea from the bitter melon.
Vitamin C and Diabetes
Researchers have found that using from 100-600 mg of vitamin C daily can cause you to normalize your sugar levels, in as little as one month.
Avocado seeds can help reduce the blood sugar level. Take one avocado seed and grill the seed. Slice the seed into several chunks. Add this to a pot of water and bring to boil, wait till the water turns brown. Strain the water mixture and drink when cool. Expect to see results within two weeks.
Regular use of apples can help the diabetes patients. Take one apple and cut into chunks. Place the apple in a pan with 4 cups of water and bring to boil and cook until the water is reduced in half. Drink this morning and night. It is expected to show relief within two months.
Flaxseeds has been found to improve blood sugar disorders. Use raw flaxseeds every day for extended period of time. You can use flaxseeds in cereals or in salads or sandwiches at breakfast time.
A 2007 study found that the amino acid L-arginine is capable of stimulating the genesis of beta cells in an animal model of alloxan-induced diabetes.
A 2009 study found that this plant compound, commonly found in herbs such as barberry and goldenseal, induces beta cell regeneration in diabetic rats, which lends explanation for why it has been used for 1400 years in China to treat diabetes.
A 2000 study found that chard extract given to diabetic rats stimulates the recovery of injured beta cells.
A 2009 study found that corn silk reduces blood sugar and stimulates beta cell regeneration in type 1 diabetic rats.
Curcumin (from Turmeric)
A 2010 study found that curcumin stimulates beta cell regeneration in type 1 diabetic rats. Additionally, a 2008 study found that curcumin preserves pancreatic islet cell survival and transplantation efficiency.
Genistein (from soy, red clover)
A 2010 study found that genistein induces pancreatic beta-cell proliferation through activation of multiple signaling pathways and prevents insulin-deficient diabetes in mice.
A 2010 human study found that long-term consumption of honey might have positive effects on the metabolic derangements of type 1 diabetes, including possible beta cell regeneration as indicating by increases in fasting C-peptide levels.
Herbal Remedies for Diabetes
Eating a diet rich in fiber helps the body absorb sugars slowly, which in turn keeps blood sugar levels on a more even keel. Most of the vegetables and fruits in your garden are rich in fiber. The soluble type of fiber, the one that does the best job of stabilizing blood sugar levels, is abundant in apples, apricots, beets, berries, carrots, citrus fruits, parsnips, and winter squash, to name a few.
Oats are extremely rich in soluble fiber; their bran makes a good addition to cereals and baked goods. Soluble fiber is also helpful in lowering elevated LDL cholesterol levels, a serious problem in many people with diabetes.
Garlic and onion
Consume garlic and onions in large quantities. These flavorful foods help to lower “bad” LDL cholesterol and raise “good” HDL cholesterol and prevent heart disease. People with diabetes tend to have a greater risk of heart disease because the lack of insulin prompts fat to float throughout the bloodstream longer and in higher levels than normal. Eat a diet abundant in vegetables and moderate in sweet fruits to get a rich array of antioxidants such as vitamin C, the carotenes, and flavonoids. Antioxidants help prevent fats from oxidizing and causing damage to artery walls, which can lead to plaque buildup and heart disease.
Basil leaves have been shown to lower blood sugar levels. Cactus juice from pods, sometimes found in produce markets or grown in arid climates, is also helpful.
Bilberry plant leaves
The leaves of the bilberry plant are known to lower blood sugar levels, but don’t try to self-medicate your diabetes — contact a nutritionally trained health care provider before changing your regimen. The berries of this wild perennial help people with diabetes avoid some of the typical complications that are usually related to diminished blood circulation. They have compounds in them that improve circulation and help keep blood cells from clumping together. Their flavonoids keep tiny blood capillaries strong so blood can continue to circulate to all parts of the body.
Natural diabetes prevention remedies
Eating 10 fresh fully grown curry leaves every morning for three months is said to prevent diabetes due to heredity factors. It also cures diabetes due to obesity, as the leaves have weight reducing properties. As the weight drops, the diabetic patients stop passing sugar in urine.
Ginseng belongs to the genus panax. Two different species of ginseng, Asian ginseng and American ginseng are used as medical herbs. Ginseng, which comes from a tan root, is claimed to improve mental performance, control blood sugar, reduce the risk of various cancers, reduce coronary artery disease and improve exercise performance.
Biotin is involved with glucose metabolism and is helpful for type 1 and type 2 diabetes. Take 9 to 16 mg daily.
An antioxidant formula supplies additional antioxidants. which are generally required in higher amounts in people with diabetes. Take as directed on the container.
B-complex vitamins are involved in blood sugar metabolism and help treat diabetic symptoms such as neuropathy. Take a 50 mg B-complex daily. Vitamin B12 is helpful for the symptoms of diabetic neuropathy‘ Take 1000 mcg sublingually or by injection from your doctor (1 cc twice weekly).
Vitamin C helps prevent the complications of diabetes. Take 1,000 mg two or three times daily.
Magnesium is involved with insulin production and utilization. Take a daily total of 500 to 750 mg. Reduce dosage if loose stools occur.
CoQ10 tends to be low in people with diabetes. One study found that it has a blood sugar-lowering effect. CoQ1O prevents LDL cholesterol oxidation, which is more prevalent in people with diabetes.
Vitamin E improves glucose regulation and prevents cholesterol oxidation. Take 800 to 1200 IU daily of a formula containing tocotrienols and tocopherols.
Banana leaf has been shown in animal and human studies to lower bloodsugar levels. Take 16 mg three times daily.
Thymus (Thymus vulgaris) extract balances the immune system. which is important for type 1 diabetes. Take 500 mg twice daily on an empty stomach or as directed on the container.
Psyllium has been shown to reduce blood-sugar IeVels. It is a good source of fiber‘ Take up to 5 grams daily.
Asian ginseng (Panax ginseng) has been shown in a study to help improve blood-sugar levels in people with type 2 diabetes. Take 200 mg daily.
Bitter melon (Momordica charanlia) can help balance blood sugar levels. Take 5 ml twice daily of the tincture form or 200 mg in capsule farm three times daily ofa standardized extract.
Garlic (Allium sativum) is an important herb for the diabetic. lt stabilizes blood sugar and helps reduce your risk of heart disease and other circulatory disorders by improving blood flow, lowering elevated blood pressure. and reducing levels of “bad” cholesterol. Take 300 to 450 mg twice daily.
Bilberry (Vaccinium may help to prevent diabetic retinopathy and cataractsa Take 160 mg twice a day of a product standardized to 25 percent anthocyanosides.
Fenugreek (Trigonella foenum-graecum) is another herb that stabilizes blood sugar. Take a product with an equivalent dosage of 15 to 50 grams daily.
Ginkgo biloba stimulates blood flow. Find a brand that’s standardized to 24 percent glycosides. and take 60 to 120 mg twice daily.
Evening primrose (Oenothera biennis) oil may help prevent and treat diabetic neuropathy. Take a product containing 480 mg daily of GLA (the active essential fatty acid in evening primrose).
Diabetes does not have to be a life threatening disease. It is possible and probable with natural remedies to allow the patient to live a normal and healthy life.