Eating disorders are characterized by a distorted body image and an intense fear of being fat. This abnormal mental state leads to extreme and sometimes life-threatening behavior. A person with an eating disorder may binge on large quantities of food and then vomit or use laxatives so that the food exits the body undigested or the person may refuse to eat all. Although eating disorders can manifest themselves in many ways. they always result in an unhealthful, obsessive relationship with food. The best known and most frightening kinds of eating disorders are anorexia nervosa and bulimia. Interested in learning how to treat anorexia at home ? help can be found in your kitchen, continue reading to learn about the natural treatments of anorexia.
Common victims of anorexia
Anorexia nervosa occurs most frequently in teenage girls and college-age women, and estimated that about 1 percent of all young women in this age group suffer from the disease. lt is here that eating disorders take their most disturbing form: slow, deliberate starvation. Despite their obviously emaciated bodies, anorexics believe that they are overweight. They
refuse food, or they eat just enough to keep their systems minimally functioning. Some may eat occasionally, just to please their families or friends, but they purge themselves of the food afterward.
Anorexia can lead to grave health problems; Weight loss, weakness, and fatigue are obvious early signs, but as the disease progresses, it can also lead lo weak vital signs, irregular menstruation and cold or tingling extremities. If the dieting continues, the person may go into cardiac arrest.
Causes of anorexia
Far too many girls-and an increasing number of boys-believe that they are unlovable and even unclean if they can’t diet down to the current rail thin standard. Even if these Children don’t intend to become anorexic or bulimic, it is highly likely that what starts out as “normal” dieting will disrupt the body‘s metabolism and and chemistry and eventually lead to a serious disorder. Family dynamics also play a role, main sufferers come from families that place great pressure on their children to succeed. Although doctors used to believe that anorexia and bulimia were psychological in nature. Its now understood that chemical imbalances and the accompanying nutritional deficiencies may lead to eating disorders just as as they may to lead to depression.
Symptoms of anorexia
Unexplained and unnecessary weight loss, Mood swings, Fear of being fat, Menstrual irregularities or delayed onset of menstruation, Obsession with preparing and serving food, Hair loss , Obsessive dining rituals, Cold or tingling extremities, Fatigue, Irregular heartbeat, Weakness, Weak vital signs
Natural remedies to treat anorexia
An eating disorder must always be taken seriously. Even if a person does not meet the exact standards for an eating disorder, an obsession with food and dieting can pave the way for more serious problems. If you suspect that you have an eating disorder, find a counselor or a friend you can trust. Talking about the disorder is one of the and best steps you can take toward healing it. See a doctor for assessment and treatment of any secondary disorders you might have developed; if your eating disorder is severe, you may have to be hospitalized so that your body can regain its strength and balance. Sometimes the only way to help a victim of an eating disorder is to ask for professional help. In extreme cases. the person may need to be hospitalized.
Anorexia treatment with diet
The following suggestions will help you get back on track, but it is highly recommended that you work with a nutritional therapist. A professional can help you address the particular deficiencies, your disorder has created and can show you how to develop eating habits that work for you.
Recommended food to treat anorexia
Instead of sitting down to a large breakfast, lunch. and dinner, eat small, nourishing meals throughout the day. This strategy will stabilize your blood sugar, and if you’re bulimic, it will help you stop bingeing.
- A diet will restore regularity to your digestive system, plenty of whole grains, oats and vegetables.
- Green leafy vegetables are also a good source of potassium, a mineral that bulimics must replenish.
- People with eating disorders are often lacking protein. Plan to have fish several times a week and include servings of soy products or beans at most meals.
- Anorexia nervosa has been linked to a zinc defìciency. Pumpkin seeds are an excelIent source of this mineral. Eat a quarter to a half cup daily.
- Many people with anorexia or bulimia have low levels of the neural transmitter serotonin. Regulate your serotonin by eating complex carbohydrates like whole grains.
Foods to Avoid
Some foods fool your appetite or taste buds into feeling satisfied, when, in fact, you have received very little nutrition. A goal of your dietary therapy should be to relearn how lo listen to your body’s needs, so stay away from the following “tricky” products: processed food, junk food, sodas, and diet or “lite” foods. Keep your blood-sugar levels steady by avoiding refined sugar. Do not eat candy, cake, cookies, ice cream, sodas, or other sweets. Eliminate caffeine and alcohol, substances that upset the digestive system and sometimes produce anxiety.
Take high-potency multivitamin
Take as directed on the container. If you have been diagnosed as being iron deficient anemic. chose a formula that contains iron. It will supply the base of vitamins and minerals for nutritional support.
Take a zinc supplement
Take 45 to 90 mg daily. along with 3 mg of copper. Studies have found that zinc deficiency is common in people with anorexia or bulimia.
Take B-Complex vitamins
Take a 50 mg complex one to two times daily. Many of the B vitamins are depleted because of stress and are required for the formation of brain neurotransmitters that balance mind.
Take gentian root to treat anorexia
Take 10 drops in water or 300 mg minutes before each meal. It improves appetite and digestion.
Anorexia treatment with SaintJohn’s wort
Take 300 mg of a 0.3 hypercin extract two to three times daily. This herb helps with depression and anxiety. Do not use in combination with pharmaceutical antidepressant or antianxiety medications.
General recommendations for anorexics
Vitamin B6 is important for the synthesis of neurotransmitters that improve mood and sense of well-being, Take 50 mg daily.
Essential fatty acids are often deficient in people with eating disorders. Take an essential fatty-acid complex. One tablespoon flaxseed oil or 3 grams of fish oil daily.
Chromium helps to balance blood sugar levels. Take as per dosage recommendation on the lable
Homeopathy treatments for anorexia
Take a 6x, 12x, 6C. or 30C potency twice daily for two weeks to see if there are any positive results. After you notice improvement, stop taking the remedy. unless symptoms return. Consultation with a homeopathic practitioner is advised.
- Ferrum Phoshoricum is helpful if you are pale and anemic.
- Ignatia Amara is for people with an eating disorder who have emotional swings. They feel like crying easily. have anxiety and depression, you are averse to consolation. It is useful for acute emotional upsets, such as grief`which contribute to the eating disorder.
- Lycopodium is good for an upset stomach and bloating. The person tends to get low blood sugar and suffers from and low self esteem,
- Natrium Muriaticum will help if you are often depressed and have long standing grief associated with your eating disorder. You often crave salty foods. have a great thirst. and are averse to the sun.
- Pulsatilla is helpful if you lend lo be sensitive and weepy and feel better with company. You also crave sweets and feel better in cool air.
Add tarragon leaves to your salads for eating disorders
Tarragon leaves are available fresh during late spring and summer season. Dried tarragon can be available in the herb stores year around. Wash fresh leaves in clean running water, pat dry with absorbent paper and store in the vegetable compartment of the refrigerator for use in near future. Dried tarragon should be placed inside airtight container and stored in cool dark place where it will stay for up to six months.
Preparation and serving methods in food
Generally the herb is added at the last moment during cooking to recipes in small amounts in order to retain flavor and taste.
- Fresh tarragon is used in green salad.
- Its leaves used as flavoring base to fish, lamb and poultry.
- Tarragon herb is one of the main ingredients in French béarnaise sauce, a hot emulsified butter sauce made of clarified butter, egg yolks, shallot, chervil, peppercorn and tarragon vinegar.
- Also used as flavoring base in traditional Christmas breads called potica.
- Tarragon essential oil, estragole, may cause skin irritation in some individuals.
- In addition, according to the “European commission scientific committee on food” estragole and its metabolite 1′-hydroxyestragole may induce hepatic tumor in laboratory animal. Therefore reductions in tarragon exposure and restrictions in use levels are thus recommended. See our medical disclaimer