Do you have sore feet? The average person puts approximately 500 pounds of pressure on feet, just by walking. Multiply that by about 10,000 steps a day, and the stage is set for sore and aching feet. Much of the foot pain we experience comes from overworked lower limbs. These muscles can become fatigued, decreasing their ability to properly support the feet and causing discomfort. Standing in place for long periods also tends to result in a pooling of blood in the lower extremities, which can cause uncomfortable swelling. Whatever the cause may be, foot pain is a condition we all want to get rid of. Try theese natural remedies for foot pain to get rid of your foot pain at home
Common problems that can cause foot pain
Some common problems that cause foot pain, most often due to an overuse, injury are:
A heel injury, affecting the area where the arch meets the heel. You experience heel pain with first steps in the morning, possible swelling, and heel pain while walking. It can usually be worked out with activity.
Natural remedies for foot pain due to plantar fasciitis
- Wear better shoes, better try orthopedic shoes prescribed by a podiatrist.
- Don’t walk barefoot.
- Use ice, do not apply it directly on the skin, first wrap it in a cloth, you can also use frozen vegetables. Don’t use ice if you have circulatory problems or are diabetic.
- Try heel cups in your shoes for shock absorption. If the pain is persistent, see a podiatrist.
Plantar warts are areas of raised and thickened skin caused by a viral infection of the skin cells. They are more common in children and may be very painful if located under a boney area (eg. the ball of the foot). The viruses that cause warts thrive in moist environments and thus these infections are quite common in swimmers and individuals who tend to perspire excessively.
A bone spur typically refers to a pointed growth consisting of calcium deposits on the heel bone (calcaneus), so it is also known as a heel or calcaneal spur. Those afflicted may experience pain while walking or standing, or they may have no symptoms. For those with pain, it may be associated with stress on the Achilles tendon, which hiking, jogging, or improper footwear can Produce.‘ Excess weight, arthritis, tendonitis, and neuritis are associated with bone spurs. a high intake of oxalate foods (peanuts and chard, among others) resulting in a high level of oxalic acid in thc body may also contribute to bone spur formation. Excessive levels of oxalic‘ acid interfere with the absorption of Calcium, leading to Calcium deposits in the form of bone spurs.‘
Natural foot pain remedies for heal spurs
While the conventional medicine recommends surgery to shave away the spur , there are many natural remedies that you can try first to get rid of heel spurs. Eat fiber and magnesium rich foods and drink black cherry juice. Avoid sugar, coffee, alcohol, citrus foods, and excess salt.
For a liniment to relieve the pain of a bone spur, combine 2 drops each of essential oils of Helichrysum, Eucalyptus citriodora (lemon eucalyptus), and Birch with 2 droppersful (2 ml) of arnica tincture or St. John’s wort tincture, In addition to warming, analgesic properties, this mixture is anti-inflammatory and helps calm nerve endings. Gently rub the liniment into the afflicted area as needed.
Self heal can serve as a foundational healing agent for a bone spur. Other flower essences to address the specific emotions, mental attitude, and environmental conditions of the individual are recommended, Self-Heal supports the body’s innate healing ability. Take 4 drops 2—4 times daily, or as needed.
Doctors advise Hekla lava 12 c, Take the remedy 2 times per day till your symptoms improve
Nutritional Supplements – Vitamin C
Applied topically has the ability to lessen or completely alleviate pain from a heel spur. Combine vitamin C Powder (no more than 15 g) with enough water to Form a paste, spread it on gauze pad, and tape the pad in the afflicted heel. Do this for a few days, until the Pain abates. Vitamin C is absorbed through the heel and provides needed Collagen and elastin (important components in connective tissue such as ligaments and tendons) to the extremely tight tendon involved in a heel spur. Do not be alarmed if your heel turns brown; the brown Comes right off with washing.
Betaine HCI, calcium, and magnesium
Many people are deficient in stomach acid (hydrocloric acid, or HCI), which is necessary for proper uptake of calcium. Ensuring absorption helps prevent Calcium deposits in body tissue.Take betaine HCI as directed by the manufacturer. Likewise, ensuring that you are getting a proper ratio calcium and magnesium, which function in concert with each other, can also help prevent calcium deposits. Typical dosage is 1,500 mg of calcium and 750 mg of magnesium. The chelate form of these minerals is more easily absorbed by the body.
also avoid skiing machine exercise, if you have developed a heel spur
A pinched nerve, causing pain between the third and fourth toes. It can feel like a tooth that needs a root canal. One of the most common causes is a poor shoe fit.
Natural remedies for neuroma
Fortunately, most neuromas can be managed with sensible self-care. Here’s what to do.
Treat your feet
When the pain of a neuroma has your feet in a bind, give them a rest and try elevating them. Also, walk barefoot around the house as much as possible.
A ball-of-the-foot support pad placed in your shoe will reduce pressure on the affected nerve. You can buy the pads in drugstores.
Size up your shoes
Wearing a shoe with a low heel (no more than two inches) and a wide enough and high enough toe box will alleviate the pressure on your toes. And that will keep your neuroma from hurting.
An inflammatory process in the tendons, common in athletes. It can be a serious, painful, and persistent problem.
Natural remedies for tendonitis
Treat your tendonitis with these natural home remedies
Put Icing on the ache
To reduce inflammation, apply ice to your fat for 15 to 20 minutes once or twice a day. Wrap the ice in a towel so that it doesn’t touch your skin. Continue the treatment for two or three consecutive days.
Play toe tennis
Stand with your foot on a tennis ball. working from the center of your heel, move the ball down either side of your heel toward the ball of your foot. Massaging your foot in this way relaxes the muscles and tissues in the arch of your foot and spreads the metatarsals, the bones in the ball of your foot.
Roll a can for relief
To soothe an aching arch, roll your bare foot over a can of juice concentrate for 5 to 10 minutes. Wrap the can in a towel so that it doesn’t touch your skin. The massage helps loosen tense tissues, while the cold helps reduce inflammation.
Stretch out tension
If you have pain between your toes or in the ball of your foot, try this exercise. Lace your fingers between your toes and stretch your toes apart very gently. This exercise helps keep your toes flexible and gives the connective tissue in your feet a good stretch.
Find your marbles
Using your toes, pick up marbles off of the floor and drop them into a container. Or place small objects like pencils or corks between your toes and then squeeze for five seconds.