The hair has a tendency to lose its natural color with advancing age and turn gray, however, you often find young individuals, even in their early twenties with gray hair now a days. This premature graying is a morbid condition and it makes even the young look older. If you suffer from premature graying you may want to try gray hair natural cures listed below.
Cause of premature graying
Scientists continue to investigate why hair turns gray however we don’t know for sure why some people go gray early. One hypothesis is that our genes play a large role .
Some people believe that you are more prone to premature graying if you wash your hair with very hot water or use a strong shampoo, or a hair dryer, or a strong lotion for perming or dyeing your hair, however it has not been confirmed by any scientific research or study.
Going gray by itself may not indicate a medical condition, however in some cases a vitamin B-12 deficiency or lack of some of the B vitamins, iron, copper, and iodine in the daily diet is said to be a contributory factor. Problems with your pituitary or thyroid gland may cause premature graying that’s reversible if the problem is corrected.
Gray hair natural cures
Premature graying can be an outward sign that something is wrong with the internal balance of the body, and that a number of lifestyle factors can contribute to the process of graying. These include factors like stress, alcohol consumption, smoking and recreational drugs because these lead to a build up of acidity in the body tissues‘ which makes it difficult for the body to process the B vitamins efficiently. These vitamins are directly linked to hair color and are important for the creation of color pigmentation cells.
In a recent European study, the researchers,looked at people with two different kinds of vitiligo — strictly segmental vitiligo (SSV) and non-segmental vitiligo (NSV) — they discovered that both kinds resulted from oxidative stress. And by applying a topical treatment, a substance called PC-KUS, the researchers successfully treated the discolored skin and eyelashes of people with vitiligo. This could be a good news for people with premature gray hair aswell.
Eat figs, almonds, green vegetables
The natural solution to the problem lies in creating the right pH or acidity level in the body. This means reducing the intake of meat and animal fats and eating a diet rich in alkaline foods such as carrots, celery, almonds, figs, green vegetable and wheat-grass.
Eat Vitamin B rich foods
lack of B vitamins and graying has been established almost definitely. it is necessary to consume foods that provide these vitamins.
Foods like wheat germ and pulses. whole grains, brewer’s yeast, nuts, fortified breakfast cereals. liver, milk, kidney, dairy products, wheat bran, wheat germ, eggs, peanuts, legumes, fish, dark green leafy vegetables, avocados, walnuts, poultry, bananas and potatoes which belong to the B vitamin group.
Where it is not possible to consume a diet rich in these vitamins, a supplement containing B vitamins can be taken daily in order to compensate the shortfall. But one has to keep in mind that the supplement should contain all the vitamins in the B group.
Vigorous Head Massage
Vigorous rubbing of the scalp after washing the hair with cold water is advisable. The fingers should rub the scalp till the scalp starts to tingle with heat. This will activate the sebaceous (oily) glands and energize the circulation of blood in the affected area of the skin, making healthy hair to grow. If the hair starts to fall, the tendency should be immediately checked.
The use of Indian gooseberry is the foremost among the home remedies found beneficial in the prevention and treatment of premature graying of hair. This is a valuable hair tonic for enriching hair growth and hair pigmentation. A very popular remedy is to make mandur, gooseberry(amla) and java flowers in equal quantity and ground to a paste. The paste is applied on the head. When dry, the hair is washed with water in which Indian gooseberry has been soaked overnight.
Another effective remedy is to cut the gooseberry fruit in to pieces and dry it, preferably in the shade. Now boil these pieces in coconut oil till the solid matter becomes like charred dust. This darkish oil is very useful against premature graying.
Gray hair henna and coffee remedy
Another variation of henna remedy
Soak henna, coffee powder and gooseberry in boiling water and wash your hair regularly every week with this lotion to halt graying. Soak gooseberry in as iron griddle at night and next morning, apply the paste on the hair and leave for an hour. Wash off with water.
Preventive measures to stop gray hair
There are many preventive measures for premature graying of hair. some effective measures include.
Gooseberry, almond oil
Take gooseberry and almond oil, one each, mix with few drops of lime juice, and apply externally.
Premature Graying of Hair Liberal intake of curry leaves is considered beneficial in preventing premature graying of hair. These leaves have the property to nourish the hair roots. New hair roots that grow are healthier with normal pigment. The leaves can be used in the form of chutney or the juice may be squeezed and taken in buttermilk.
a tablespoonful of the curry leaves juice with a cup of buttermilk is the lime-tested medicine used for premature graying of hair
Diet is of utmost importance in the prevention and treatment of premature graying of hair and persons suffering from this disorder should take a diet rich in all essential nutrients. Devitalising foods such as white flour, refined sugar and all products made from them, soft drinks, pastries, jams and jellies should be avoided. These foods take away energy, cause wrinkles, unattractive skin, grey hair, and premature old age.
Natural color treatment for gray hair
For graying hair, certain teas can refresh color in a natural way. You can soak hair in black teas for those with dark brown hair, try berry, hibiscus or rooibos teas for auburn or red hair, or chamomile for blondes.
Some homeopathic remedies to stop gray hair:
ACIDUM PHOS. 1C : hair thin out and turn gray early and fall out
LYCOPODIUM : it is specific for premature greying of hair
NATRIUM MUR, PHOSPHORUS: Use of either of these remedies
when indicated or otherwise also stop further premature graying of hair after diseases.
PILOCARPUS 1000 : If the hair are graying prematurely due to the dryness of the scalp, the use of this remedy stops it by stimulating natural secretion of the scalp.