As part of the body‘s renewal process, most of us lose 50 to 100 hairs every day. More rapid hair loss begins in both sexes by age and tends to accelerate once people reach their fifties. Since most of us also grow new strands to replace the ones that have been shed, there is usually no reason to worry about a few stray hairs that come out with a good brushing or that swirl down the drain after a shower. Hair loss poses a potential problem only if it leads to noticeable thinning or balding. If you suffer from hair fall or hair thinning , you can try natural hair fall treatment.
Causes of hair fall
There are several reasons why you may be seeing more hair in your brush than normal. Vitamin B deficiencies, thyroid problems, and menopause are all culprits of hair loss. If there is a medical condition causing your hair loss, it may need to be treated. Try the following natural hair fall treatment tips at home, and see how effective they are in reducing hair loss!
Caution: before including any of the presented remedies in your regular routine , it is suggested that you test them in small amounts to make certain that there are no allergic reactions
Ginger juice to treat hair fall
In traditional Chinese medicine, massaging the scalp daily with ginger juice is recommended to stimulate circulation of the blood and encourage hair growth.
Hair fall treatment with diet
Hair loss can be caused or aggravated by poor diet, Make sure to eat varied well rounded meals made from basic foods. Include plenty of whole grams, vegetables, and quality proteins such as beans, nuts, fish, and poultry.
Nature’s hair-stimulating juices
Wheatgrass juice is one of the most effective remedies against hair fall. It is known to decrease the shedding tendency of hair within a few weeks of regular intake. Aloe vera juice has a similar effect.
Apply aloe gel to treat hair fall
However, aloe gel can be applied to the scalp too. This is helpful for preventing hair loss due to irritated, dry or infected scalp. After massaging the head with aloe gel, wash the hair with lukewarm water. This can be done twice, every week.
Biotin promotes hair and scalp health
Biotin promotes hair and scalp health and, in some cases, can even prevent hair loss. The best sources of biotin are nuts. brown rice, brewer yeast and oats. Many of these foods are also high in B vitamins, which promote hair growth.
Iron essential for hair growth
Iron is essential for hair growth. Take a spoonful of unsulfered blackstrap molasses every day and include several of the following foods in your meals: green leafy vegetables (except spinach), leeks, cashews, berries, dried fruits and figs.
Take vitamin C to absorb Iron
Your body needs vitamin C to absorb iron; eat citrus fruit after an iron-rich meal, to absorb iron and stop hair fall. Regular intake of gooseberry juice ensures adequate amounts of Vitamin C but you can boost this with eating more guavas. Ensure you take a multivitamin that combines beta-carotenes, Vitamin B complex, Vitamin E and trace amounts of zinc and iron
Henna leaves as hair fall treatment
Like many other plant products, the therapeutic value of henna has been put to use in the treatment of beauty problems associated with hair, like dandruff and hair loss. Not only does it promote the growth of hair, it also ensures healthy restoration of the scalp’s acid mantle.
The henna powder is in fact, a complete hair food treatment for making the hair healthy and lustrous. It also acts as a preventive measure against hair loss, scalp disorders and graying.
Henna leaves conditioner
Ingredients : Henna—3 tablespoons, yoghurt—200 gms, eggs—2, and the juice of one lemon.
Two teaspoonfuls of coffee may be added, but this is optional.
Mix ingredients together into a paste and apply it evenly all over the head. The easiest way to apply henna is to divide the hair into sections with a comb, applying henna to each section. As you apply, wind each section around the head in the form of a large coil or chignon. This ensures that the henna is applied all over, right up to the roots. It is also easier to remove the henna. Leave on the paste for at least half an hour.
Whether it is health or beauty, prevention or cure, whichever way you view it, henna is indeed one of nature’s many miracles.
Hot oil hair fall treatment
Take any natural oil – olive, coconut, canola – and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.
Natural concoctions for preventing hair loss
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. It is an excellent home remedy for keeping the hair soft without depending upon chemical formulations and regenerating dead hair follicles. You can also use a concoction of coconut oil mixed with half the amount of Amla oil. Just add a dash of lemon juice to this mixture and you have an effective, dandruff-fighting and scalp-healing concoction that arrests receding hairline.
Egg protein for brittle hair
Egg protein masks are highly effective at helping brittle hair.”
Natural juices for hair fall treatment
You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.
Get a head massage to treat hair loss
Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.
Antioxidants for hair fall treatment
Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.
Effective fenugreek therapy for hair loss
You can make your own hair fall-preventing medicine at home by frying some fenugreek seeds in coconut oil. Strain this mixture and apply it in minimal amounts, rubbed gently into the hair roots.
Henna leaves in mustard oil to fight hair loss
Boil some henna leaves in mustard oil. After cooling and straining this preparation, add drops of it in your coconut oil container that you are using for regular massaging.
Indian lilac leaves paste to stop hair fall
You can wash the hair with a paste made from Indian lilac (Neem) leaves. This is particularly effective for hair loss caused due excessive build up of scalp oil or invasive skin infections. For restoring the alkaline balance of the scalp and preventing hair fall, you can follow this with washing the hair with apple cider vinegar.
Honey, cinnamon and olive oil
Homemade pastes prepared by adding 1/2 teaspoon of honey and 2 teaspoon of olive oil and a pinch of cinnamon powder can be very useful for hair natural growth and scalp healing.
Hair tonic Curry leaves with coconut oil
Hair Tonic: When curry leaves are boiled in coconut oil till they are reduced to a blackened residue, the oil forms an excellent hair tonic to stimulate hair growth and in retaining the natural pigmentation. Apply this hair tonic 3-4 times per week before retiring to bed at nigh time for natural hair growth
Anti-Ageing Wonder – Vitamin E
In the recent years. science has discovered a wonder called Vitamin E which can effectively slow down the ageing process by keeping the skin healthy and glowing‘ the hair glossy. and provide a boost to the immunity system.
Vitamin E can be found in wheat germ, corn, all raw nut, egg yolk, green leafy vegetables such as spinach and asparagus, and vegetable oils like corn oil. sunflower oil, soyabean oil and cottonseed oil. One can also take supplements of this vitamin if the required level is not available from the natural sources. A daily dose of 100 going up to 400 IU in a gradual manner should do the trick.
Eat protein rich diet
Eat a protein-rich diet to stop hair fall. Brush your hair at least 50 times. if not 100, to circulate the blood in the scalp. Keep your hair clean and the stomach clean too so that the hair does not fall due to poor health.
Soak red shoe-flower in water and massage on the scalp. Leave for an hour and wash.
Gooseberry and Mango
Apply the pulp of gooseberry (amla) and mango together and leave it on the scalp for one hour before washing off