How to Lower Diastolic Blood Pressure Naturally

pineapple and papaya to cure inflammation

Blood pressure has two components, systolic and diastolic pressure. Systolic pressure is the first number of a blood pressure measurement and reflects the pressure inside arteries when the heart pumps. Diastolic pressure, the second number, is the pressure when the heart relaxes between beats. High diastolic blood pressure — also known as isolated diastolic hypertension… 

Read More »

Lower blood pressure naturally with Garlic


Did you know that eating garlic every day on an empty stomach can work wonders for your health? Many people are unaware of all of the benefits of this healing food. Most important health benefit is that you can Lower blood pressure naturally with Garlic. How does garlic lower blood pressure naturally As the body increases… 

Read More »

Remedies to improve poor blood circulation


Poor blood circulation can occur when there is an insufficient supply of blood flowing through the veins and arteries. Stress can cause blood vessels to dilate and contract and can short circuit circulation- Food allergies can also contribute to frequent cold hands and feet. Here’s how to use natural remedies to improve poor blood circulation…. 

Read More »

Natural herbs to lower cholesterol


To elevate HDL (good) cholesterol, eat lots of onions and garlic and take a daily B vitamin complex. Water -soluble fiber such as oat bran and oatmeal lowers cholesterol levels by binding to “bad” cholesterol in the body. Herbs like guar gum and psyllium seeds husk can help lower cholesterol. Regular exercise such as walking, swimming and… 

Read More »

Lower your cholesterol with food


According to many studies, barley, carrots, apple pectin, chia seeds, and blueberries  may help lower cholesterol by binding with bile acids in the digestive system, which are then eliminated through the bowel. Other foods that can help lower cholesterol include apples, artichokes, broccoli, cabbage, chili peppers, citrus fruits, dandelion greens, grapefruit, green leafy vegetables, lemon,… 

Read More »

Diet plan tips for high cholesterol patients


If you have been diagnosed with high blood cholesterol level, you must avoid high cholesterol foods such as beef,  saturated fat meals and oily foods, including junk food. Avoid foods that contain trans fat. Also limit your intake of refined flour and white sugar. Here are some tips to control your cholesterol levels through diet… 

Read More »

Heart disease first aid remedies


Your heart muscle (myocardium) is about the size of your clenched fist. It sits behind the breastbone and beats constantly, starting shortly after conception and continuing for more than seventy years in most Americans. Heart is really a remarkable pump: it pumps oxygenated blood to all the cells in the human body, including its own… 

Read More »

What is high blood cholesterol level


What is high blood cholesterol level? It’s a question you hear everywhere, from family gatherings to television commercials. Though awareness of the dangers of high cholesterol has greatly increased in the past two decades, there are still many myths out there. The biggest myth, although it is gradually being dispelled, is that all cholesterol is created… 

Read More »

High blood pressure natural remedies


High blood pressure or hypertension, is more a symptom than it is a disease. Hypertension can make one a more likely candidate for heart attack, stroke, kidney damage, and vision problems. Symptoms of hypertension include breathing difficulties, dizziness, fatigue, headaches, heart palpitations, intestinal problems, nosebleeds and numbness and tingling in the extremities. You can try the aromatherapy to… 

Read More »

Angina natural remedies


Angina is not a disease but rather a chronic condition characterized by discomfort in the chest, jaw, neck, shoulder, back, or arm, which occurs with exertion or emotional stress. It is usually a stable and fairly predictable symptom related to underlying coronary artery disease. Angina (medically known as angina pectoris) is a potentially life-threatening condition… 

Read More »