Angina is not a disease but rather a chronic condition characterized by discomfort in the chest, jaw, neck, shoulder, back, or arm, which occurs with exertion or emotional stress. It is usually a stable and fairly predictable symptom related to underlying coronary artery disease. Angina (medically known as angina pectoris) is a potentially life-threatening condition that feels like painful pressure in your chest, sometimes extending to your left shoulder blade and arm, possibly including your neck, jaw, or back—for anywhere from one to twenty minutes. The cause? Not enough blood and oxygen to the heart, stress, alcohol, cigarettes, heavy metals, extreme temperatures, or physical exertion can trigger angina. The heart’s demand for oxygen increases, which coupIed with arteries narrowed by plaque buildup, results in severe chest pain, signaling a future heart attack. To help prevent future angina attacks try these angina natural remedies.
Angina requires medical attention. To relieve the discomfort of angina, doctors generally prescribe nitroglycerine, which dilutes the arteries, allowing more blood (and hence more oxygen) to reach the heart.
Angina natural remedies
Nutritional remedies that increase blood flow to the heart and give the heart muscle additional energy can eventually reduce angina attacks, decrease reliance on medication, and possibly eliminate angina completely.
A daily dose of 90 to 180 milligrams of coenzyme Q10 taken with or after meals can decrease angina attacks, lowering the need for nitroglycerine. Found in every cell of your body, coenzyme Q10 helps the body produce ATP (adenosine triphosphate), the chemical that provides energy for physiological processes such as the muscular contraction of the heart.
Chew three to four cleaned leaves of basil every morning to keep heart disease and angina discomfort at bay. Basil leaves have many health benefits and is regularly used in Thai cuisines.
Eat legumes and baked beans
To lower your risk of heart disease, eat baked beans at least four times a week. One serving of baked beans provides more than half of the recommended daily intake of folate and manganese, two nutrients important for heart health. A 2001 study published in the Archives of Internal Medicine showed that people who consume legumes four or more times a week had a 22 percent less chance of developing coronary heart disease than those who ate legumes less than once a week,
The tomatos are a rich source of lycopene, an antioxidant that lowers the risk of heart disease. You can even eat canned tomatos. The canning process actually increases the bio-availability of the lycopene. A 2003 study at the Brigham and Women’s Hospital and Harvard Medical School found that women with the highest lycopene levels were upto 34 % less likely to develop heart disease than women with women with lower levels.
Eat peanuts and peanut butter
Eating two table spoons of peanuts per day or one tablespoon of sugar, salt and preservative free peanut butter five times a week can reduce the risk of angina. The monounsaturated fat in peanut butter can help lower total cholesterol, triglycerides, and LDL (or “bad” cholesterol), and raise HDL (or “good” cholesterol), which lowers the risk of cardiovascular disease, according to numerous studies. Peanut butter also helps reduce inflammation in the body and boosts the health of blood vessels around the heart.
Eat bran cereal
To help prevent angina, eat one cup of an all bran cereal, every morning. Adding 20 to 35 grams of fiber to your diet every day helps remove excess cholesterol from the body and helps prevent it from passing through the intestinal wall into the bloodstream. One cup of bran cereal contains 20 grams of fiber. A daily minimum of five servings of fruits and vegetables, three servings of whole-grain foods, and one serving of beans adds fiber to your body to lower cholesterol.
Eat raw garlic or garlic powder
Cook your food with as much raw garlic or garlic powder as possible. A 2008 study at the University of Adelaide in Australia showed that garlic can help lower blood pressure, and other studies have found that garlic reduces cholesterol, inhibits platelet aggregation, and increases antioxidant status.
Add one teaspoon of freshly grated ginger or ginger powder to salads or use it in meal recipes. Ginger, containing the active ingredient gingerol, is scientifically proven to inhibit arterial inflammation. lower cholesterol, and hinder the formation of blood clots.
Do not use ginger if you have gallstones. Ginger can increase bile production.
Take one tablespoon turmeric powder daily by simply sprinkling it on your food or using the spice in recipes for rice, casseroles, soups, and stews. Turmeric contains curcumin, an anti-inflammatory that inhibits arterial inflammation that may lead to or worsen angina.
Turmeric may increase the likelihood of bleeding when taken in combination with the blood thinner Coumadin or other anti-coagulant medications.
Eat almonds, cachews
Eating foods high in magnesium—like almonds and cashews can help prevent future angina attacks.
Hawthorn is an excellent remedy for heart disease, cardiovascular weakness, palpitations, heart stings, angina and arteriosclerosis. Use as recommended on the lable. Hawthorne Berry, part of the rose family, is a great cardiovascular system ally. It dilates coronary arteries, improves oxygenation and energy metabolism in the heart, and decreases lactic acid, the waste product of exertion that causes heart muscle pain. Hawthorn improves the heart muscle’s metabolism, improving pumping capacity and making the heart’s job easier by relaxing the blood vessels.
For centuries, Bilberry has been used to treat blood disorders and vascular problems, such as angina, varicose veins and thrombosis. Scientific studies have shown improvement in the eyesight, circulation, angina, stroke and atherosclerosis. It is also used to improve varicose veins and has anti-aging effects on collagen structures. And much more!
Fennel is commonly used to treat amenhorrea, angina, asthma, anxiety, depression, heartburn, water retention, lower blood pressure, boost libido, respiratory congestion, coughs and has been indicated for high blood pressure.
Eating Parsley for angina
Garnish your plate every night with parsley. Fresh parsley leaves can be found in most grocery stores. You can munch on them fresh after being washed or you can add them to salads. You can also brew parsley tea to help cure angina. Have two cups a day to get what you need in your home fight against angina. It contains Vitamin A, Vitamin C, Vitamin K, iron, and folic acid. It is full of anti-oxidants which help repair cells and increase the ability of the blood to carry nutrients. Folic acid can help your heart stay healthy. Parsley works on cells and repairs the damage done to the circulatory system. Consume parsley regularly for a healthy heart.
Vitamins for angina
Vitamin A, C and E may help reduce the risk of angina. You can eat foods containing these vitamins or take a natural multi-vitamin rich in these vitamins on daily basis. Eating carrots, oranges, olives , and different nuts on regular basis can also provide the daily dose of these vitamins. Cantaloupes are extremely nutrient. One cup serving provides 129% of the daily value of vitamin B6 and 90% of Vitamin C. Also a very good source of dietary fiber, folic acid, niacin, pantothenic acid, and thiamine. Cantaloupe has been shown to contain the compound adenosine, which is currently being used in patients with heart disease to keep the blood thin and releave angina attacks.
Natural remedies to prevent angina
- To prevent angina or reduce attacks, lower your cholesterol, which adheres to the inner walls of your arteries and reduces blood flow to the heart.
- Going for a walk for thirty minutes every day helps prevent heart disease.
- To prevent angina, stop smoking and keep away from second-hand smoke. The smoke deprives your body of oxygen, which can spur on an attack.
- Limit the amount of coffee you drink. Drinking five or more cups of coffee a day increases your chances of an angina attack.