High blood pressure or hypertension, is more a symptom than it is a disease. Hypertension can make one a more likely candidate for heart attack, stroke, kidney damage, and vision problems. Symptoms of hypertension include breathing difficulties, dizziness, fatigue, headaches, heart palpitations, intestinal problems, nosebleeds and numbness and tingling in the extremities. You can try the aromatherapy to lower the blood pressure. Try these high blood pressure natural remedies to control and lower high blood pressure.
High blood pressure natural remedies
Control and lower your blood pressure naturally using essential oils, natural supplements and a balanced diet.
Best foods to lower high blood pressure
Cold-water fish such as bluefish, mackerel, and salmon have blood pressure-lowering properties. Foods that are rich in hypotensive compounds include broccoli, carrots, celery, garlic, green leafy vegetables, kiwi, and onions.
Hawthorn berries, leaf and flower can all be used to help normalize high blood pressure, strengthen the heart, and break down cholesterol.
Even chocolate can help lower your blood pressure thanks to the flavonoids it contains. which are antioxidants. A study in the Journal of Nutrition and Metabolism showed that cocoa and chocolate lower blood pressure. Eat 1 to 2 (28 to 55 g) of dark chocolate, at least ’70 percent cacao, each day.
Pomegranate juice is an excellent source of antioxidants that work to help you stay disease-free. A natural blood thinner – Pomegranate juice helps your blood circulation, making it easier for blood to travel to your heart, brain, and the rest of your body and helps reduce high blood pressure. Drink a glass of pomegranate juice empty stomach for 90 days to lower your blood pressure.
Recent medical research studied heart patients with severe carotid artery blockages. They were given an ounce of pomegranate juice each day for a year. Not only did study participants’ blood pressure lower by over 12 percent, but there was a 30 percent reduction in atherosclerotic plaque. In other studies, potent antioxidant compounds found in pomegranates have shown to reduce platelet aggregation and naturally lower blood pressure, factors that prevent both heart attacks and strokes.
Garlic taken raw , lightly saute in olive oil, in pickle or as a supplement can expand blood vessel walls and inhibit the blood from clumping together.
Parsley is rich in Vitamin B12, Vitamin C, Vitamin K, Vitamin A as well as Beta Carotene. Apart from the above listed vitamins this herb is also a good source of folic acid as well as iron. Add it to your salad and meals. Having parsley twice a day can lower your blood pressure.
Hibiscus is the trumpet-shaped, tropical flower that puts the color in Red Zinger tea. A report in the Journal of Ethnopharmacology found that 12 days of drinking hibiscus tea (2 teaspoons per cup of boiling water several times a day) lowered systolic and diastolic blood pressure by 11 percent.
Celery seeds (ajavain) have a high content of omega-6 fatty acids, diuretic oils and antioxidants. Celery seeds can help in managing the blood pressure levels. Having celery seeds everyday helps in promoting good blood pressure levels.
Maitake Mushroom Extract
Made from Chinese mushroom, Maitake Mushroom Extract, has been used in ancient Chinese remedies as a tool for reducing both systolic blood pressure and diastolic blood pressure. It has even helped to lower cholesterol.
Apple cider vinegar and honey
Organic apple cider vinegar and raw honey tonic can be used twice a day to lower high blood pressure. Add 1-2 tsp of apple cider vinegar and one tsp of raw honey to a cup of warm or cold water. Drink 1-3 times a day.
Lemon, honey and ginger
Add 1 tsp lemon juice, 1 tsp ground ginger, half tsp of honey and take three times per day. This traditional Indian remedy is thought to balance the body by increasing energy in the digestive system, thereby reducing excess energy in the mind. Studies show that lemon juice lowers blood pressure by strengthening capillaries and may stimulate weak constitutions.
Essential oils for better blood pressure
Essential oils that promote a strong and healthy vascular system and can calm blood pressure include basil, bergamot, citronella (increases heartbeat), geranium, jasmine, lavender, orange, rose, and rosemary.
Use these essential oils as inhalations, in the bath or massages.
Natural supplements to lower blood pressure
Along with the essential oils, you can also try the natural supplements to lower your blood pressure.
A daily dose of vitamin B 6(50 mg ) can help lower blood pressure through its diuretic effect.
Calcium and magnesium
1,000 mg of calcium and 500 mg of magnesium, both taken daily, have a calming effect on the nerves and arteries and a strengthening effect on the heart muscle.
Often people who have hypertension don’t have enough Coenzyme Q10 (CoQ10). This antioxidant is especially important to the heart muscle- Research published in the European Heart Journal in 2006 showed that CoQ10 improves functioning in people who have advanced chronic heart failure. Take 100 to 300 mg each day.