Did you know that eating garlic every day on an empty stomach can work wonders for your health? Many people are unaware of all of the benefits of this healing food. Most important health benefit is that you can Lower blood pressure naturally with Garlic.
How does garlic lower blood pressure naturally
As the body increases production of an enzyme called angiotensin I-converting enzyme, or “ACE”, blood pressure increases. Pharmaceutical drugs called ACE inhibitors work by blocking the formation of this enzyme, but they might have multiple side effects. Garlic contains gamma-glutamylcysteine, a natural ACE inhibitor. This chemical, in combination with the high allicin content, give garlic its ability to dilate arteries, thereby lowering blood pressure.
How do I take garlic?
A fresh clove of garlic (4 grams) contains 1% allicin. You can dice up one fresh garlic clove daily and add it to your dishes, but it may leave you with rather unpleasant breath. Garlic supplements are available in several forms such as pills, powders, oils, and extracts ranging anywhere from 100 mg up to 5,000 mg. Since some garlic supplements contain little or no allicin, be sure to check the label for adequate allicin levels. You can also buy pure allicin supplements. In this case, follow the manufacturer’s dosage instructions. If you choose garlic extract, take 600 to 1200 mg divided in three doses per day.
Because garlic is a natural blood thinner (anticoagulant), taking it in combination with blood thinning medications can be risky. If you are taking a blood thinner or an ACE inhibitor blood pressure medication, be sure to consult an integrative physician before beginning garlic supplements.
Eat Garlic Empty Stomach
Scientists have conducted several studies and the results all showed that eating one garlic clove on an empty stomach increases the power of garlic and it works as a natural antibiotic. Why is it so effective when eaten on an empty stomach? Because the bacteria in your body are overexposed in the morning and they can’t defend themselves against its powerful effects.
￼So what does it do? People with hypertension have had relief of symptoms, it enhances blood circulation, prevents heart issues, and helps the liver and bladder to function more efficiently.
Garlic and Alternative Medicine
Garlic is an alternative medicine for detoxification. Experts say garlic is so powerful that it flushes harmful worms and bacteria from your body and helps prevent diseases like diabetes, depression, typhus, and some types of cancer.
Eating garlic can also help treat tuberculosis in several ways. You need to eat an entire bulb of garlic each day, you can divide the bulb into several parts and eat it however you like, but it retains more health benefits raw or when slightly browned in the oven. You can also try a sauce of garlic with egg yolks and oil, don’t boil it, that will cause it to lose many of its medicinal and beneficial properties.
If you are allergic to garlic don’t eat it raw, if you still feel an irritation stop using it completely.
Studies suggest avoiding garlic if you are on medications for HIV/AIDS as it can have side effects.
It’s important to consult your doctor before you start taking any supplement.
Lower Blood pressure with Garlic Milk
Numerous fruits, vegetables and culinary spices can be utilized for treating certain health conditions with no need for other treatments.
Here is a recipe for a drink that works as a medicine and that is excellent for the overall health. This drink is called Garlic Milk, because it is made of a mixture from garlic and warm milk.
Ingredients needed for the preparation process:
500 milliliters of milk ten cloves of peeled and minced garlic two or three teaspoons of honey, 250 milliliters of water
Take a pot and pour the water and the milk into it. Then, add the garlic and put the pot on heat. Wait until the mixture starts boiling. Keep the heat on medium; do not stop stirring, all until the mixture evaporates to one half of the amount you started with. Strain and add honey to the mixture. This drink is the best when served hot. Cardiac problems – this drink efficiently reduces the levels of the LDL cholesterol, also known as bad cholesterol, prevents the formation of clots, thus improving the circulatory system. If you prepare the Garlic Milk with skimmed or low fat milk, it will be even more efficient for alleviating cardiac issues.
Cholesterol – if you consume warm Garlic Milk continuously for a week, you will reduce the levels of low-density lipoprotein (LDL) cholesterol, or the bad cholesterol, and you will increase the levels of high-density lipoprotein (HDL), or the good cholesterol in your body.
Here are other health Benefits of Garlic Milk:
Asthma – if you consume three cloves of garlic every night you will relieve the symptoms of asthma
Pneumonia – if you consume garlic milk three times daily you will successfully treat pneumonia
Curing Jaundice – garlic is great for elimination of the unwanted toxins from the body. This property is due to the fact that garlic activates the liver enzymes. The liver requires sulfur for body detoxification, and garlic is a great source of sulfur. This ingredient is a real treasury for the liver and has incredible effects on fatty liver. It contains great amounts of allicin and selenium, it enhances the production of bile, and thus reduces the amount of fat in the liver. If you consume Garlic Milk for four to five days, you will cure jaundice.
Arthritis – if you consume the Garlic Milk on a daily basis, you will reduce the symptoms of arthritis, including the inflammation and the pain.
Insomnia – the garlic milk will help you alleviate the sleeping troubles, thanks to the soothing compounds that garlic contains.
Tuberculosis of lungs – this mixture is very beneficial for treating diseases of the chest. The sulfur components in garlic make this remedy very efficient against this disease. Make a remedy using one gram of garlic, 240 milliliters of milk and one liter of water. Boil all ingredients together until you remain with one fourth of the starting amount. Consume this decoction three times daily.
Impotence – Garlic Milk is an excellent cure for impotence. In addition, eating boiled pieces of garlic successfully fights infertility in both men and women.
Sciatica – Garlic Milk is known to be an efficient cure for sciatica nerve pain. Consumption of this remedy over a period of time will help you successfully reduce sciatica pain.
Reduce salt in your diet
In at least half of the cases of hypertension, the reduction of salt in the diet proved to be helpful. The elderly and African Americans are the most likely to benefit from restricted salt intake. Read the labels of foods, since you might be surprised to find out which foods are high in salt/sodium. A food is considered high in sodium if it contains over 250 milligrams of sodium per serving, and this includes most cheeses, sausage, Danish pastry, many salad dressings, many olives, bouillon, etc. Read those labels.
Though the above recommendations are considered some of the best ways to reduce high blood pressure, there has also been some consideration of including calcium, magnesium, potassium and fish oil in the diet.
Garlic and Onions to lower High Blood Pressure
In a variety of tests, garlic and onions (members of the allium family) have been shown to reduce cholesterol, high blood pressure and the incidence of flu. Doctors have tested rats and humans for the effects of garlic on cholesterol levels. They fed test groups high cholesterol diets, with one group receiving garlic. Those who consumed garlic had cholesterol levels that rose about 4 percent and had lower blood pressure naturally with garlic, as opposed to those without garlic whose cholesterol levels rose 23 percent. Doctors have noted that the incidence of cardiovascular and other diseases is lower in countries whose populations consume large amounts of garlic, though he was reluctant to attribute this effect solely to garlic.
How much garlic should be taken to lower blood pressure
When you crush, chop or chew raw fresh garlic, an enzyme called alliinase is released, which starts a series of reactions resulting in the formation of allicin. Allicin, in garlic is a highly unstable and reactive compound. It is an active ingredient associated with garlic’s blood pressure-lowering effect, especially in those who have high blood pressure or hypertension. Researchers of a review study published in 2008 in BMC Cardiovascular Disorders concluded that the higher the starting blood pressure, the greater the reduction in the blood pressure after treatment with garlic. Raw fresh or dried garlic may provide you with the most allicin. The allicin potential decreases with age or heat-treatment of the garlic. Researchers say that due to the instability of allicin, forms of garlic other than fresh raw or dried garlic, such as aged or cooked garlic, may have less allicin-forming potential. The instability of allicin is also the reason pure allicin is not available as a supplement.
A trial comparing garlic oil versus standardised dried garlic failed to show a blood pressure lowering effect with the oil, but blood pressure again fell significantly with dried garlic.