Lower your blood pressure naturally

One of the major causes of an overworked heart is high blood pressure, which is regarded as a silent killer. In medical terminology it is known as ‘hypertension’. Blood pressure is the pressure that is exerted on the walls of the blood vessels in the heart by the blood carried within. In the event of this pressure being abnormally high or beyond the normal limits, the condition is referred to as ‘high blood pressure’ or ‘hypertension’. If you are suffering from high blood pressure, you can follow the remedies listed below to lower your blood pressure naturally

“A normal blood pressure is necessary so that the blood returns to the heart after making its way through more than the 60,000-mile long blood vessels in our body, exchanging nutrients and waste products between the various cells of the body “

Symptoms of high blood pressure

  • Pain running towards the back of the head and neck on walking in the early morning hours and soon disappears.
  • Dizziness
  • Aches and pains in the arms, shoulder region, leg, back. etc.
  • Palpitation
  • Pain in the heart region.
  • Frequent urination
  • Nervous tension
  • A general feeling of weakness
  • Heaviness in the chest area

how to lower your blood pressure naturally

The safest way to cure  is to remove the real cause. The natural way of dealing with it is to eliminate poisons from the system which cause it. Intake of drugs may reduce the blood pressure temporarily, but increases the toxins in the body. As a result side effects may follow. Hence the following regimen must be followed:

Garlic and buttermilkgarlic for auto immune

A paste made with one gram of raw garlic mixed with a glass of buttermilk and taken twice a day helps to bring the blood pressure back to normal. Garlic may be fried in cow butter if the patient finds the smell offensive but the medicinal properties of the drug tend to be destroyed with too much of boiling or frying.

Garlic taken on empty stomach

A few cloves of garlic taken on an empty stomach not only rectify the condition known as flatulence (gas) but also lower blood pressure. Garlic also slows the pulse rate and modifies the heart rhythm while alleviating the symptoms of dizziness, numbness, shortness of breath and formation of gas in the digestive system.

Indian gooseberry

Indian gooseberry is another effective food for countering high blood pressure. A tablespoon each of fresh Indian gooseberry juice and honey mixed together should be taken every morning.

Lemon juice

Lemon is a rich source of vitamin P, found both in juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.

Watermelon seeds extract

A substance extracted from watermelon seeds has a definite action in dilating the blood vessels, which results in lowering of blood pressure.

Potassium rich diet

A potassium-rich diet counters hypertension as it helps in excretion of extra salt from the body through urination. Potassium is found in abundance in fruits and vegetables like bananas, celery, round gourd, bottle gourd, pumpkin and other colored vegetables.

Calcium from dairy and sprouts

Calcium found in dairy products and sprouts helps in throwing out excess sodium.

Sandalwood, coriander leaves and Indian gooseberry

Uneasiness caused by high blood pressure can be reduced by taking a combination of one teaspoon each of sandalwood powder, coriander leaves and Indian gooseberry, all soaked in a cup of water overnight. Strain and consume the solution for a few days.

Nutmeg a Cardiovascular tonic

According to at least one study, nutmeg thins the blood and reduces blood fats and cholesterol. It has also proved effective in lowering blood pressure and increasing circulation. Begin with 1 or 2 capsules a day and work up to an effective minimum dose.

Coriander water

Regular drinking of coriander water helps lower blood cholesterol as it is a good diuretic and stimulates the kidneys.  It is prepared by boiling dry seeds of coriander and straining the decoction after cooling.

Essential fatty acids

The essential fatty acids which reduce the serum cholesterol level and minimize the risk of arteriosclerosis can be obtained from sunflower seed oil, corn oil or Saffola oil.

Alfalfa to lower cholesterolalfalfa for ulcers

Another important cholesterol-lowering herb is alfalfa. Lecithin prevents fatty deposits to form in the arteries. The best sources of fat reduce cholesterol are unrefined, raw and crude vegetable oil,  seeds and grains.

Vitamin E

Vitamin E promotes heart functioning by improving oxygenation of the cells. It also improves blood circulation and muscle strength. Many whole meal products and green vegetables, particularly outer leaves of cabbage, are good sources of vitamin E.

Vitamin B

The vitamin B group is important for heart and circulatory disorders. The best sources of vitamin B are whole grains.

 Avoid table salt

Sodium found in common salt is harmful. lt retains fluids in the body and puts pressure on the heart muscles and kidney. The daily requirements of salt can be met from the organic salt content of vegetables.

Ice massage to lower blood pressure

A cold spinal bath, ice massage to the head and spine, cold pack applied to the head, sponge bath, mud bath and cold chest packs help in bringing down the blood pressure immediately.

Deep breathing

When ever we have a few minutes to spare, we must relax our body muscles, close our eyes and witness our breathing. Just mental witnessing of our breathing without entertaining any thoughts impart nEw energy to the body and the mind feels relaxed.

Color Therapy (Chromotherapy)

Blue vibratory rays increase the body metabolism, build vitality, promote growth, slow the action of the heart and act as a tonic for the body in general. They have antiseptic properties and aid in contracting the muscles and blood vessels. Blue is a balancing and harmonizing color that returns the bloodstream to normal. Indigo color or the blue of violet is soothing to the nerves. Apply color therapy to chest, primarily over the heart and on the feet and arms.

Green water

Green water can be prepared by putting water in a green colored bottle and keeping it in the sun for three to four hours on a wooden board. The water is used two or three times a day as it has a cooling effect on the system.

Blue bed linens

Bedroom linen in shades of blue and green gives a soothing effect to the room and the surroundings. Avoid use of red and orange bed linen and curtains.

Blue vegetables and fruits

Vegetables and fruits of blue and green texture have a cooling effect on the body.

On the whole an active mind with a relaxed body, a nourishing diet, simple exercise and regular monitoring of blood pressure and heart activity can help stay healthy.

Reversing high blood pressure with diet and lifestyle

A well-balanced diet and lifestyle can do wonders. A  diet high in fresh vegetable and fruits  must be adopted as meat and eggs cause the blood pressure to rise more than any other food. More citrus fruits and vegetables, sprouts and a low-protein diet should be taken. You can follow the regimen given below for three weeks to feel the difference in your blood pressure.

Week -1: Fruit only dietfood

A high blood pressure patient should start the process of healing by living on an exclusive fruit diet for a week. Fruit juice must be taken four or five times a day. Orange, papaya, apple, pear, mango, guava, pineapple, watermelon can be eaten.

Week -2: Add milk and vegetables

Milk can be added only after a week of the fruit diet. Vegetables like cucumber, carrot, tomatoes, onion, radish, cabbage, spinach are best taken in raw form in a salad with very little salt and juice of a lemon.

Week – 3: Add cereals and soup

Cereals may be taken after two weeks. Soups, buttermilk, yogurt, bottle gourd are highly beneficial.

Once you have followed the strict regimen for three weeks you can add more items to your diet gradually and follow the diet plan given here:

High blood pressure diet plan

A sample diet plan for high blood pressure patients:

Start your day 

with lukewarm water with lemon juice and honey.


Fresh fruit, such as apple, grape, pear, peach, pineapple, orange, melon, one or two slices of whole-meal bread and skimmed milk.

Mid-morning, snack timevegetable juice for kidney flush

Fresh fruit juice or coconut water.


A salad of mixed vegetables like lettuce, cabbage, carrot, cucumber, beetroot, tomato, onion and garlic sauce, one or two slices of whole meal bread and curd.


Fresh fruit juice.


Fresh vegetable juice or soup, two steamed or lightly cooked vegetables, one or two whole-wheat bread slices or whole wheat dinner roles and a glass of buttermilk.

Salt and sugar should be kept to the minimum. The constituents of food should be approximately in the following proportions:

Carbohydrates 20%
Protien 10-15%
Fat 5 %