To elevate HDL (good) cholesterol, eat lots of onions and garlic and take a daily B vitamin complex. Water -soluble fiber such as oat bran and oatmeal lowers cholesterol levels by binding to “bad” cholesterol in the body. Herbs like guar gum and psyllium seeds husk can help lower cholesterol. Regular exercise such as walking, swimming and aerobics elevates the beneficial HDL and lowers LDL. Exercise regularly, eat cholesterol lowering foods and try these natural herbs to lower cholesterol level at home.
NATURAL HERBS TO LOWER CHOLESTEROL AT HOME
Many herbs can be used to along with cholesterol lowering diet and exercise to lower blood cholesterol levels at home. Hawthorn berries, CoQ10, pantethine are all proven remedies to lower cholesterol.
A useful and proven natural substance that can lower cholesterol. This one treats and deals effectively with the overall reduction of triglycerides, total cholesterol, and LDL or “bad cholesterol” levels. Just as important as lowering LDL or bad cholesterol, maintaining and even increasing HDL or good cholesterol” levels is desirable and is possible with pantethine. It does not have significant side-effects like some of the pharmaceutical products used to treat cholesterol conditions.
Guggul gum resin from the mukul myrrh tree is a natural substance that is often used quite effectively to treat obesity. It has been proven to also significantly help to lower cholesterol. Other benefits include decreasing blood pressure.
A potent antioxidant with cholesterol lowering properties and lots of other related health benefits, this natural element has numerous antiviral, anti inflammatory, anticancer, and cholesterol lowering properties and is therefore quite popular as a natural alternative and remedy. Found in turmeric and turmeric extract, curcumin can be taken regularly to lower bad cholesterol.
OMEGA 3 FISH OIL
Natural fish oil that are known and proven to be good for your functioning organs and system (heart, lungs, brain) also help lower LDL cholesterol. It avoids blood-clots from forming and reduce cardiac related problems. You can reduce risk of heart-disease if you eat fish more often. It oils your machine and provide it with the healthy nutrients needed to function optimally.
It’s rich in polyphenols, antioxidants that may prevent hardening of the arteries. Black tea contains some of the protective compounds, but green tea, which undergoes less processing, is a better choice.
Soy is a staple in Asian cuisines, which may be one reason heart disease is much less common in Asian countries than in the United States. Soy foods such as tofu, tempeh and soy milk contain chemical compounds called isoflavones, which appear to reduce the amount of cholesterol that the liver produces. People who eat about an ounce of soy protein daily can have drops in total cholesterol of about 10 percent. It is a good alternative to animal protein.
EAT WHOLE SOYBEANS
They contain more of the beneficial compounds than processed soy foods. Soak the dried beans overnight, drain the water and then cook them in a covered container for 2 to 3 hours. You can also eat green soybeans, a famous snack in Japan that is now available in specialty grocery stores in the United States.
ADD TOFU TO RECIPES
It has little flavor of its own, but it absorbs the flavor of other ingredients. Tofu is commonly added to stews, casseroles. and stir-fries.
Along with miso, it’s a fermented soybean product with a slightly smoky taste—and it’s exceptionally high in isoflavones.
MAKE A SOY SMOOTHIE
A delicious way to get more soy in your diet is to blend 1 to 3 ounces of tofu, a variety of fresh fruits with ice to make a healthy smoothie.
Studies show that shiitake mushrooms can lower cholesterol and triglyceride levels. Health food stores and many grocery stores carry both dried and fresh shiitake mushrooms. Try sauteing them for tasty and healthful additions to soups, stews, sauces and stir-fried meals.
Hawthorn berry can help lower cholesterol by gradually breaking down fat deposits in the body. Clinical trials in Europe have proven that. it is safe and effective in helping to treat early congestive heart failure, mild angina, arrhythmia and hypertension- It also helps you recover from a heart attack. Talk to your doctor about whether hawthorn berry may be right for you- If so, take a dose either in tea, tincture, or capsule form three times daily.
The commonly available Ayurvedic formula ‘Triphala can reduce cholesterol levels and arterial plaque by improving digestion and fat metabolism. Tablets are available at natural food stores and 1 or 2 can be taken as directed on the bottle.
Niacin also known as vitamin B3, increases cardiac output, dilates the blood vessels and decreases resistance in the circulatory system. Niacin works in the liver to lower “bad” cholesterol. The Journal of the American Medical Association in 1986 recommended it as the first supplement to be used after diet to lower cholesterol.
Caution: Even though niacin is helpful, it can cause discomfort for about 10 minutes, including itching flushing and gastrointestinal discomfort. A newer sustained release formula prevents this. Excessive use of niacin has the potential to irritate the liver. Talk to your health professional about taking 50 mg three times daily.
Co-enzyme Q10 naturally occurs in the heart muscle and has been used to lower high blood pressure and to treat heart. failure. It also increases the amount of oxygen received by the heart tissue. Taking statin prescription drugs to lower cholesterol can deplete the body of CoQlO. If you are taking statins, take from 50 to 200 mg daily of CoQ1O.