Remedies to improve poor blood circulation

Poor blood circulation can occur when there is an insufficient supply of blood flowing through the veins and arteries. Stress can cause blood vessels to dilate and contract and can short circuit circulation- Food allergies can also contribute to frequent cold hands and feet. Here’s how to use natural remedies to improve poor blood circulation.

Natural remedies to improve poor blood circulationcinnamon tea to treat osteoarthritis

Culinary herbs that promote circulation include black pepper, cayenne, cinnamon, cloves, garlic,  ginger, horseradish and paprika. This is due to their warming essential oil content, which promotes the movement of chi (energy) in the body. Simply use more of these foods in your cuisine to obtain their benefits.


Parsley is more than a seasoning herb. It can help improve your blood circulation. You can drink parsley tea twice a day to help improve your blood circulation. It will also improve digestion. Parsley contains calcium, iodine, iron, phosphorous, potassium, vitamin A and C.


This herb is often used by Chinese to treat common cold and flu. It is also effective in lowering blood pressure and cholesterol levels. Ginger helps normalize the blood circulation. It can be taken as a tea or used in cooking.

Cayenne Pepper

Cayenne pepper has special antibacterial and antiseptic properties. A cayenne pepper tincture can help boost blood circulation. It contains vitamin A, B and C.  You can sprinkle it in powdered form on your food. It can also be used in cooking. Drinking one tsp of powdered cayenne pepper in a glass of water can help even a heart attack patient.

Ginkgo bilobaGinkgo biloba

Ginkgo improves circulation to the body’s extremities by preventing the blood from clumping together. Use one capsule 2 or 3 times daily.


Rosemary herb is a symbol of youth and friendship. It helps improve blood circulation, reduces stress, stimulates the stomach and liver and relieves headache. It has antibacterial and antiviral agents and is often used as a cure for common cold. Add a pinch of rosemary herb to a cup of hot water to make rosemary tea. Use this herb in small amounts only.


For Chinese people mulberry is a sacred tree. Mulberry fights anemia and improves blood circulation. It also kills intestinal parasites. Mulberry is rich in vitamin C. Unripe berries can upset stomach so be careful.


In a recent study garlic has shown amazing results in improving blood circulation. Adding garlic to your diet can help improve blood circulation.


Saffron is beneficial for liver, stomach and gallbladder. It improves blood circulation and is also beneficial for arthritis, gout and uric acid control. Saffron is a natural blood purifier and has anti inflammatory effects. Saffron provides necessary nutrients for blood sugar regulation and fat metabolism. Saffron acts as a blood circulation stimulant and is beneficial for liver, spleen, kidney and heart.

Niacin supplements

Niacin supplements (50 to 100 mg daily) can be taken for brief periods during extremely cold weather to inhibit spasms of the small arteries.

Deep breathing

Breathe deeply to allow energy to move more readily throughout the body. Protect your extremities with quality lotions.

Layered dressing

 Avoid cold by dressing in layers, wearing a hat and choosing mittens rather than gloves. Wear red or orange long johns, undershirt and socks as these colors psychologically make us feel warmer.


Regular exercise like aerobics, swimming, brisk walk and cycling can help improve blood circulation and control blood cholesterol levels. Yoga has breathing techniques and postures that help improve circulation.