Although we’ve been conditioned to think of strokes as tragic but unpreventable accidents that occur in old age, truth is that it is often a condition caused or made more probable by controllable lifestyle factors. Stroke prevention natural remedies is an attempt to target these lifestyle factors to reduce the risk of stroke in high risk population.
“Strokes are extremely serious and are the third leading cause of death in the United States, behind only heart disease and cancer”
Stroke Risk factors
- lf you have an irregular heartbeat or a damaged heart valve or have suffered a recent heart attack, you should be especially vigilant about your health and should be monitored regularly by a doctor.
- Women who take oral contraceptives and who smoke also have a greater chance of developing blood clots
- Women on certain types of synthetic hormone replacement have a greater risk of stroke.
- Paralysis or numbness on one side of the face or the body
- Impaired speech
- An inability to understand others’ speech
- A sudden severe headache
- Loss of balance
- Blurred vision or blindness
- Loss of consciousness
An overwhelming percentage of strokes are caused by arteriosclerosis, a condition in which fatty deposits build up inside the arterial walls and obstruct blood flow. When blood carrying oxygen and other nutrients to the brain is blocked or interrupted; the brain tissues begin to die within minutes, never to regenerate. This tissue death is what happens during a stroke.
The blood supply may also be shut off if a clot lodges itself in an artery that’s already damaged and narrow. ln a few cases, a cerebral blood vessel will actually rupture. High blood pressure is also a major predisposition to strokes, which can damage the arteries and may cause a rupture, other causes are:
- Poor diet
- Genetic cardiovascular risk factors
- High Blood Pressure
- Irregular heartbeat
- Damaged heart valve
- Blood that clots too easily
- Oral contraceptives (especially in women over 35 years of age)
- Synthetic hormone replacement
Stroke prevention natural remedies
Stroke risk can often be mitigated with proper diet, exercise, supplementation, and stress management.
Have a healthy diet, increase intake of fruits, vegetables, fish and certain herbs such as garlic. Eating oranges and other citrus fruits may help reduce stroke risk, perhaps due to compounds called flavanones. A Western diet rich in red meat, white flour and sugar increases the risk. Try to reduce your body weight if you are overweight. Eating right before going to sleep also raises the risk. Reduce hypertension naturally, Reduce cholesterol level with diet and supplements, Reduce or eliminate smoking.
Take 180 to 240 mg daily may help reduce the damage. Ginkgo has blood thinning and antioxidant properties.
In a study lead by Sylvain Dore of Johns Hopkins, mice given daily doses of ginkgo extract before having a stroke, suffered only about half the damage as animals not given it.
Take 300 to 500 mg of aged garlic twice daily. lt reduces cholesterol levels and increases HDL cholesterol.
Take a daily dosage of a fish oil product containing l,000 mg of EPA and 500 mg of DHA. Fish oil reduces inflammation in the arteries and lowers cholesterol and triglyceride
Take as directed on the container. It contains a variety of antioxidants. as `well as minerals that are associated with reducing the risk of stroke.
Take 500 to l,500 mg of the capsule form. Look for a product standardized to between 80 and 90 percent polyphenols and between 35 and 55 percent epigallocatechin gallate. Green tea contains a rich source of antioxidants and substances that assist detoxification.
Take 400 IU daily of a mixed complex. It prevents cholesterol oxidation and is a natural blood thinner.
Take 10 to 20 mg each evening. Numerous studies show that policosanol reduces LDL cholesterol and increases the good HDL cholesterol.
Pantetheine is a metabolite of vitamin B5 that has been shown in studies to reduce total and LDL cholesterol. as well to increase HDL. lt can be effective particularly for people with diabetes. Take 600 to 900 mg daily.
Soy protein has been shown in studies to reduce total and LDL cholesterol and to increase HDL. Take 25 to 50 grams daily.
Reishi is a mushroom extract that reduces cholesterol. Take 800 mg two to three times daily.
Omega-3 Fatty Acids
In a 2003 study, scientists discovered that eating fish several times per week reduces risk of thrombotic stroke (a type of ischemic stroke that occurs when a blood clot forms in arteries in the neck or brain). An earlier study also found that high consumption of fish and omega-3 fatty acids may be linked to decreased risk of thrombotic stroke.
Cayenne, Ginger and Cinnamon
Cardiovascular tonic: According to at least one study, nutmeg thins the blood and reduces blood fats and cholesterol. It has also proved effective in lowering blood pressure and increasing circulation. Begin with 1 or 2 capsules a day and work up to an effective minimum dose.
Food to Avoid
A diet high in saturated and trans-fatty acids is thought to be the leading cause of both arteriosclerosis and high blood pressure. Eliminate red meat, butter, and greasy food, and all junk food from diet. You must also avoid margarine and shortening, as well as products made with these items. This includes many sweet baked goods. Vegetable oils should not be used for frying. The exception is canola oil. Although we don’t tend to think of sugar as a cause of heart disease, high amounts of it will increase the inflammation in artery walls. Decrease the amount of simple sugars in the diet, such as those from white breads, pastas, candy, and soda pop. Sodium can send blood pressure levels soaring in many people. Don’t use table salt,and avoid processed food, which is the leading source of sodium in the American diet.
Recovery from stroke
The risk of a repeat stroke, which is more likely to be disabling or fatal than a first stroke, remains high long after the first episode unless major lifestyle and dietary changes are undertaken.
lf you have a stroke, you have a ‘significantly greater chance of surviving and even fully recovering when you receive medical treatment within three hours after the symptoms begin the earlier, the better. Call an ambulance or get to an emergency room immediately if you experience any of the following symptoms: weakness or numbness along one side of the body; difficulty in talking or understanding speech; blurred vision; confusion; a sudden. intense headache; unexplained dizziness or loss of balance; or loss of consciousness, These symptoms may come on suddenly, within a matter of seconds or minutes, or they may develop over the course of a day or two, If you have arteriosclerosis or are over fifty you should be aware of these stroke warning signs so that you know when to get help, should it ever be necessary.
Take 180 to 240 mg daily. Ginkgo has blood thinning and antioxidant properties.Extract from the leaves of the ginkgo tree offers promise to minimize brain damage caused by a stroke.
In a study lead by Sylvain Dore of Johns Hopkins, mice given Ginkgo five minutes after a stroke sustained nearly 60 percent less damage in the day after the stroke than those not given ginkgo. And mice given ginkgo 4 hours after a stroke had about a third less damage than those not given ginkgo. The researchers said ginkgo may offer the same benefits in people — which would be particularly important because not much can be done to protect the brain after a stroke.
Stroke victims forced to use a weakened or partially paralyzed arm by having their working arm or hand restrained in a sling or mitt recover more quickly. In a study of 222 patients, those who underwent “constraint-induced” therapy within three to nine months of their strokes were more capable of performing an array of tasks in follow-up tests than those who were not forced to use their affected arm. Participants in the study were instructed to wear the restraint — either a sling or a cumbersome mitt — during waking hours for two weeks. They also underwent physical therapy for several hours on weekdays, during which they wore the restraint. Most had suffered an ischemic stroke, the most common type where blood flow is temporarily blocked to part of the brain.
If you had a stroke, do not undergo any kind of fasting program until your doctor has told you that your condition is stable. Fresh vegetable juices are excellent for detoxification. Make them fresh or buy super green food powder drinks.
lf you experience the symptoms of a stroke, you must get medical assistance at once. The following remedies may be helpful as part of a comprehensive stroke recovery protocol. Pick the remedy that best matches your symptoms in this section.
Take a 6x. 12x. 6C. 12C. or 30C potency twice daily for two weeks to see if there are any positive results. After you notice improvement, stop taking the remedy, unless symptoms return. Consultation with a homeopathic practitioner is advised.
Will help calm someone who’s panicked and afraid of dying while waiting for medical attention. Take a 30C potency or whatever potency is available.
Is a good remedy when there is mental weakness after a stroke and weakness on one side of the body. The person has childish characteristics as a result of the stroke.
Is indicated for paralysis of the muscles of speech, paralysis of the bladder, and numbness of’ the hands and the feet. It is a specific remedy for right-sided paralysis.
Is helpful for after effects of a stroke, characterized by muscle weakness and trembling, numbness of the face and the tongue, and eyelids remaining half opened.
Is for left-sided paralysis after a stroke and for paralysis of the throat and the tongue