Inflammation isn’t all bad. In fact, inflammation is the body’s natural way of protecting itself, removing harmful stimuli and beginning the healing process. However, when inflammation persists and becomes acute, it can be a serious threat to your health. Acute inflammation manifests in the form of many disabling conditions, such as chronic gastrointestinal disorders, headaches, muscle and tissue pain, and so on. You’ll know when you’re experiencing acute inflammation, as pain, redness, immobility, swelling, and heat will be prevalent in your body. Try these natural Infection and inflammation cures to recover from infections and inflammations quickly.
Infection and inflammation cures
To understand the cause of the modern epidemic of inflammatory diseases, we have to look at how the average person’s diet has deteriorated over the past two or three generations. We need to change our diet and foods and spices that are anti inflammatory. Spices like turmeric and seeds like flaxseeds have been used in many cultures to cure infections and inflammations.
The bottom line is that the foods you eat have a powerful bearing on your health and, specifically inflammation. How does food influence your inflammation. your aches and pains? Your body is a remarkable biological machine, designed to make an assortment of pro- and anti-inflammatory substances.
What you eat — proteins, carbohydrates, fats, vitamins and minerals—provides the nutritional building blocks of your body. Some nutrients help form your body‘s inflammation-promoting compounds, which normally help fight infections. Others help produce your body’s anti-inflammatory substances, which moderate and turn off inflammation. A healthy body needs to maintain a delicate balance of pro- and anti inflammatory nutrients.
Today, because of extensive food processing, our diet has become seriously unbalanced. As a result, people have become nutritionally and biochemically primed for powerful, out-of-control inflammatory reactions. An injury. infection. or sometimes nothing more than age-related wear and tear create the spark that, in manner of speaking, sets your body on fire. The Inflammation Syndrome reveals many of the hidden dangers in foods that set the stage for inflammation, worsen aches and pains, and increase the long-term risk of debilitating and life-threatening diseases.
Turmeric and coconut oil
A sure cure for any type of infection and inflammation is a recipe made from turmeric.
Add one teaspoon of turmeric powder to a table spoon of coconut oil and heat it for few secs on low heat, then add a pinch of powdered black pepper . Now take it off the stove and let it cool. Take one teaspoon of this mixture three times a day for as long as your symptoms last.
Arnica natural remedies to cure inflammation and infections
The arnica flower is a native North American plant that has been used for hundreds of years as a natural remedy for inflammation, muscle and joint pain, sprains, and cuts and bruises.
OPCs (Grape seed Extract/Pine Bark)
A bioflavonoid from grape seed and maritime pine bark extract. its used for infection cure. An antioxidant that protects collagen by fighting and neutralizing free radical that destroy collagen.
Lavender Essential Oil
Most commercially grown lavender is used for the production of lavender essential oil. Gently rubbing a small amount of lavender essential oil on your temples, neck, and lower back is an effective natural remedy for reducing inflammation.
Flaxseed oil is one of the oldest commercially produced oils due to its high concentrations of anti-inflammatory omega-3 and omega-6 fatty acids.