If your hand, wrist, arm, and elbow muscles feel achy and sore due to continuous desk work or computer use, you might be suffering from carpal tunnel syndrome. Carpal tunnel syndrome is a common repetitive strain injury. It makes your hand, wrist, arm, and elbow muscles feel achy and sore. It may be accompanied by other symptoms, including tingling, numbness, decreased dexterity, and fatigue. If you have some of the following symptoms, you might want to give natural carpal tunnel syndrome remedies a chance.
The median nerve, which runs through the bony carpal tunnel in your wrist, becomes compressed due to swollen tendons.
Natural carpal tunnel syndrome remedies
If, despite your best efforts at prevention, you suspect that you have a repetitive strain injury, don’t ignore it. Schedule an appointment with your doctor. Then try the following tips to help manage your pain.
Give yourself a break
If you’re involved in a repetitive activity, take a break every 20 to 30 minutes. Roll your shoulders and massage your hands and fingers to stimulate circulation.
Soothe with a scented self-massage
Massage a herbal oil onto your skin from your elbow down to your wrist and hand. Look for a product that contains either Roman chamomile (not German chamomile) essential oil or rosemary and essential oils. All of these oils have anti-inflammatory properties. They’re sold in health food stores and some bath-and-beauty shops. You can make your own massage oil by mixing 1 drop of essential oil to one ounce of carrier oil such as olive or grape seed oil.
Place the thumb of your right hand on the inside of your left wrist ( lf your right wrist hurts more, then do the right side first.) Place your right index finger on the back of your left wrist, opposite your Probe for the most sensitive area, apply firm pressure to both sides of your alternating five seconds on and five seconds. At the same time, gently move your left hand side to side.
To increase the pain-reducing effect, exhale or blow through your mouth when you apply pressure. Continue on-and-off applications for one minute. Repeat on your right wrist if necessary.
Limber those digits – Stretch
To stretch the muscles and tendons in your fingers, gently press your fingertips tightly against the edge of a desk or table, bending at the base of your fingers and keeping your wrists straight. Once you feel the stretch, hold that position until you notice a change in sensation. Vary the exercise by doing it with your fingers spread apart.
Pose against pain.
Yoga for carpal tunnel
A yoga posture called the downward-facing dog creates the best skeletal alignment between the forearm and arm as well as between the shoulder and upper arm. Stand in front of a chair and put your palms flat on the front edge of the seat about shoulder-width apart. Spread your fingers so that your middle fingers are parallel and in line with your wrists. Move your feet backward until they’re under your hips and your arms are straight. Bend your knees and point your tailbone toward the ceiling, creating a gentle arch in your lower back. Lower your head so that your ears are between your upper arms. Keep your hands parallel as you slide them away from your body toward the back of the chair, straighten your knees, and balance your weight between your upper and lower body. You will feel a lengthening stretch extend from your shoulders to your wrists. Take a deep breath and hold for 15 to 30 seconds. Repeat 3 to 10 times a day. With practice, this pose will become easier and you can try turning your shoulders out and away from your neck, broadening your upper back as you stretch.
Herbs and spices to cure Carpal tunnel
Raw ginger, turmeric, and Ginkgo has shown effectiveness in reducing the inflammation and pain associated with Carpal tunnel syndrome. Adding these spices to your meals or salads can help reduce the pain associated with carpal tunnel syndrome.
Original source of aspirin, contains chemicals (salicylates) that relieve pain and reduce inflammation. If you have aspirin intolerance or have been advised by your doctor not to take it, then you probably shouldn’t take aspirin-like herbs either.
Chamomile tea is best known as a tasty way to calm jangled nerves. Its active compounds have a potent anti-inflammatory action, too. Chamomile is also a great source of apigenin. Drink several cups of chamomile tea a day.
Pineapple contains a protein-dissolving (proteolytic) enzyme, bromelain. Bromelain has well-documented effects on virtually all inflammatory conditions, regardless of cause. Bromelain can reduce swelling, inflammation and pain.
Ginger and papaya also contain helpful proteolytic enzymes. You might enjoy a fruit salad of pineapple and papaya spiced with grated ginger and turmeric, two spices loaded with anti-inflammatory compounds.
Add a teaspoon of powdered cayenne to a quarter-cup of skin lotion and rub it on your wrists.
Experts agree that for a repetitive strain injury like carpal tunnel syndrome, prevention is the best medicine. That means scrutinizing your lifestyle and work style to identify and change those practices that may be putting you at risk.
- Rearrange your work areas at home and on the job to reduce repetitive reaching.
- Alternate tasks whenever possible to avoid sequences of activities that use the same muscles and tendons.
- Choose tools that fit your hands. Often, tools are designed for a man’s larger hands.
- If you sit for long periods of time, make sure that you have a chair that is properly proportioned for your body.
- If your job requires moderate to heavy phone use, wear a headset.