At least 40 percent of women develop spider veins—networks of tiny red, blue, or purple blood vessels that appear on the upper thighs, behind the knees, and on the feet. They can be caused by a superficial injury, such as being hit by a tennis ball or being jumped on by a pet. They are also quite common during pregnancy. Try natural spider veins remedies to get rid of spider veins at home.
Nearly two-thirds of moms-to-be get spider veins.
Spider veins are smaller and involve the capillaries instead of the veins. They usually show up on the surface of the skin like a spider web and can be blue or red in color. These veins most often occur on the legs, but they can appear on the face as well.
Natural spider vein remedies
Rutin, a plant based bioflavonoid, may strengthen capillary walls. The anthocyanins that give some fruits and vegetables their deep red or purple color can tone and strengthen the walls of capillaries, veins. and arteries.If you prefer to go the natural route, may we suggest following natural spider veins remedies.
Have a bowl of berries
Fruits like blueberries, blackberries, cherries, and raspberries supply bioflavonoids, natural compounds that help strengthen blood vessels. The darker the fruit, the more bioflavonoids it contains.
Don’t peel away the pith
Pith, the white membrane in citrus fruits such as oranges and grapefruit, provides a healthy dose of bioflavonoids as well.
Go for ginkgo
The herb ginkgo helps strengthen the tissues that form vein walls. Look for a 50:1 extract, which will be specified on the label. Take 40 milligrams three times a day until spider veins are diminished.
Spider veins indicate a vitamin B deficiency, so start taking a multi-vitamin or a vitamin B complex
Vitamin C is helpful for circulation and contributes to the structure of the vein wall. Dark-colored berries, such as blackberries, blueberries and cherries contain anthocyanins and vitamin C, as well as other beneficial nutrients for health. Delicate nutrients including vitamin C can be destroyed by heat. Incorporate raw and whole fruits into your diet often for the most health benefits.
Asparagus, apples, and buckwheat
To increase your intake of rutin, eat more asparagus. citrus fruits. apples. and buckwheat.
Edible fruit peel
Many of the beneficial nutrients of fruits exist in the edible peel. For example, the rutin is found in the apple peel, so have an apple or apple peel regularly to heal spider veins.
Aloe vera and turmeric
aloe vera gel mixed with turmeric powder (an Indian spice) can be applied to spider veins 2-3 times a day to help reduce them. Mix a pinch of turmeric powder to 3 tsp of fresh aloe vera gel, and apply it two to three times a day