Cinnamon health benefits

Cinnamon is best known as a spice, sprinkled on toast and lattes. But extracts from the bark of the cinnamon tree have also been used traditionally as medicine throughout the world. Here are some know health benefits of this miracle spice:

1. Studies show that cinnamon regulates blood sugar, making it a great choice for diabetics and hypoglycemics alike. That’s also great news for anyone who wants stable energy levels and moods.

2. Cinnamon reduces LDL cholesterol levels. Reducing it may help reduce the risk of cardiovascular disease.

3. It has natural anti-infectious compounds. In studies, cinnamon has been effective against ulcer-causing H. pylori bacteria and other pathogens.

4. It reduces pain linked to arthritis. Cinnamon has been shown in studies at the Department of Internal Medicine, Kangnam Korean Hospital, to reduce cytokines linked to arthritic pain.

5. Research at the University of Texas, published in the journal Nutrition and Cancer, shows that cinnamon may reduce the proliferation of cancer cells, holding promise for cancer prevention and sufferers of the disease.

6. It contains fiber, calcium, iron, and manganese—albeit small amounts to the typical dose of ground cinnamon.

7. Anti-Clotting Actions

Cinnamaldehyde (also called cinnamic aldehyde) has been well-researched for its effects on blood platelets. The cinnaldehyde in cinnamon helps prevent unwanted clumping of blood platelets. Cinnamon's ability to lower the release of arachidonic acid from cell membranes also puts it in the category of an "anti-inflammatory" food that can be helpful in lessening inflammation.

8. Anti-Microbial Activity

Cinnamon's essential oils also qualify it as an "anti-microbial" food, and cinnamon has been studied for its ability to help stop the growth of bacteria as well as fungi, including the commonly problematic yeast Candida. In laboratory tests, growth of yeasts that were resistant to the commonly used anti-fungal medication fluconazole was often (though not always) stopped by cinnamon extracts.

9. Cinnamon's Scent Boosts Brain Function

Not only does consuming cinnamon improve the body's ability to utilize blood sugar, but just smelling the wonderful odor of this sweet spice boosts brain activity.

10. Cinnamon as a post-meal digestive aid
If you experience heartburn or indigestion following a meal, cinnamon might help you as it can stimulate a weak digestive system. Try a cinnamon tea after a meal

11. Fight common cold and flu
Add cinnamon to warm drinks to reduce cold and flu effects. Cinnamon’s oils and nutrient composition can reduce the symptoms of the virus.
Add one to two teaspoons of ground cinnamon to a steaming hot cup of green tea or cider. Add lemon juice to help combat a respiratory infection.

12. Anti-Fungal
Got a bad case of athletes foot? It's powerful anti fungal properties are the perfect natural alternative to killing the athletes foot fungus.

13. Irritable Bowel Syndrome (IBS)
As a digestive cinnamon dramatically reduces the uncomfortable feelings associated with IBS especially the bloating. It does this by killing bacteria and healing infections in the GI tract and enabling the gastric juices to work normally. A Japanese study apparently showed it to cure ulcers but this cannot be verified. But if you do have stomach cramps or upsets, a cup of Cinnamon tea 2-3 times per day will dramatically reduce the pain.

14. Tooth Decay and Gum Disease
Again the anti-bacterial properties of Cinnamon play a crucial role in getting rid of harmful bacteria without damaging your teeth or gums. It’s one of the reasons that Cinnamon Oil is often used in chewing gums, mouthwashes, toothpaste and breath mints.

Cinnamon Dose

Because cinnamon is an unproven treatment, there is no established dose. Some recommend 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. Very high doses may be toxic.

Interactions. If you take any medicines regularly, talk to your doctor before you start using cinnamon supplements. They could interact with antibiotics, diabetes drugs, blood thinners, heart medicines, and others.

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