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Health benefits of curry leaves
Curry leaves are natural flavoring agents with a number of important health benefits, which makes your food both healthy and tasty along with pleasing aroma. They contain various antioxidant properties and have the ability to control diarrhea, gastrointestinal problems such as indigestion, excessive acid secretion, peptic ulcers, dysentery, diabetes and an unhealthy cholesterol balance. They are also believed to have cancer fighting properties and are known to help protect the liver.
Nutritional Value of Curry Leaves
The main nutrients found in curry leaves are carbohydrates, energy, fiber, calcium, phosphorous, iron, magnesium, copper and minerals. It also contains various vitamins like nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides and flavonoids. Also, nearly zero fat (0.1 g per 100 g) is found in curry leaves.
Medical health benefits of curry leaves
Curry leaves are far more important than many people realize, and they offer a number of health benefits, including:
Carbazole alkaloids present in curry leaves have anti-diarrheal properties. Curry leaves paste can be eaten or the juice of the leaves can be consumed.
Research studies indicated that curry leaves is a good source of antioxidants. The presence of various vitamins like vitamin A, B, C and E help in reducing oxidative stress and free radical scavenging activity.
Use of curry leaves is recommended as a cure for gastrointestinal issues in Ayurvedic methodology. Make juice out of a bunch of curry leaves and add lime juice. This mixture is to be consumed for indigestion or a paste made from the leaves can be added to buttermilk and taken every morning on an empty stomach.
Protects the Liver:
Your liver plays a major role in the digestive system and it needs to be protected from any attack by free radicals, as well as viral and bacterial attacks that can result in infection. Research on curry leaves has indicated that the tannins and carbazole alkaloids present in curry leaves exhibited good hepato-protective properties. They are also helpful in protecting the liver from various diseases such as hepatitis and cirrhosis.
Good for Hair Growth:
Curry leaves are believed to help in strengthening hair roots. Dry curry leaf powder mixed in oil can be applied to your hair with a quick massage. The paste from curry leaves can also be applied in cases of gray hair. Doing these on a regular basis can improve hair growth as well.
Curry leaves are also helpful in skin care. The juice or paste of the leaves can be applied on burns, cuts, bruises, skin irritations and insect bites for quick recovery and clean healing.
Perhaps one of the biggest health benefits of curry leaves is its use in diabetes control. Research has shown that the anti-hyperglycemic properties of curry leaves were beneficial in controlling blood glucose levels in diabetic rats.
Lowers Cholesterol Levels:
Curry leaves are also known to reduce bad LDL cholesterol level. Studies conducted have shown that curry leaves have the potential to reduce LDL cholesterol levels.
Good for Eyesight:
Curry leaves contain high amounts of vitamin A and are therefore good for eyesight. Vitamin A contains carotenoids which protect the cornea, which is the eye surface. Deficiency of vitamin A may cause night blindness, cloud formations in front of the eye and even the loss of vision loss in some cases.
The chemical constituents found in curry leaves such as phenols are helpful in fighting cancers such as leukemia, prostate cancer and colorectal cancers. Research on curry leaves at the Department of Medical Chemistry at Mejio University, Japan showed evidence of cancer fighting properties in the carbazole alkaloids extract from curry leaves.
Reduces chemo and radio side effects:
Though, there are effective treatments available to reduce cancer, the side effects of the treatments such as chemotherapy and radiation therapy can also be troublesome. Research on the extracts of curry leaves has shown a reduction in the side effects of both chemotherapy and radiation therapy.
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