Health benefits of curry leaves

Curry leaves are natural flavoring agents with a number of important health benefits, which makes your food both healthy and tasty along with pleasing aroma. They contain various antioxidant properties and have the ability to control diarrhea, gastrointestinal problems such as indigestion, excessive acid secretion, peptic ulcers, dysentery, diabetes and an unhealthy cholesterol balance. They are also believed to have cancer fighting properties and are known to help protect the liver.

Nutritional Value of Curry Leaves

The main nutrients found in curry leaves are carbohydrates, energy, fiber, calcium, phosphorous, iron, magnesium, copper and minerals. It also contains various vitamins like nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides and flavonoids. Also, nearly zero fat (0.1 g per 100 g) is found in curry leaves.

Medical health benefits of curry leaves

Curry leaves are far more important than many people realize, and they offer a number of health benefits, including:

Diarrhea Relief:

Carbazole alkaloids present in curry leaves have anti-diarrheal properties. Curry leaves paste can be eaten or the juice of the leaves can be consumed.

Antioxidant Properties:

Research studies indicated that curry leaves is a good source of antioxidants. The presence of various vitamins like vitamin A, B, C and E help in reducing oxidative stress and free radical scavenging activity.

Gastrointestinal Protection:

Use of curry leaves is recommended as a cure for gastrointestinal issues in Ayurvedic methodology. Make juice out of a bunch of curry leaves and add lime juice. This mixture is to be consumed for indigestion or a paste made from the leaves can be added to buttermilk and taken every morning on an empty stomach.

Protects the Liver:

Your liver plays a major role in the digestive system and it needs to be protected from any attack by free radicals, as well as viral and bacterial attacks that can result in infection. Research on curry leaves has indicated that the tannins and carbazole alkaloids present in curry leaves exhibited good hepato-protective properties. They are also helpful in protecting the liver from various diseases such as hepatitis and cirrhosis.

Good for Hair Growth:

Curry leaves are believed to help in strengthening hair roots. Dry curry leaf powder mixed in oil can be applied to your hair with a quick massage. The paste from curry leaves can also be applied in cases of gray hair. Doing these on a regular basis can improve hair growth as well.

Skin care:

Curry leaves are also helpful in skin care. The juice or paste of the leaves can be applied on burns, cuts, bruises, skin irritations and insect bites for quick recovery and clean healing.

Anti-Diabetic Properties:

Perhaps one of the biggest health benefits of curry leaves is its use in diabetes control. Research has shown that the anti-hyperglycemic properties of curry leaves were beneficial in controlling blood glucose levels in diabetic rats.

Lowers Cholesterol Levels:

Curry leaves are also known to reduce bad LDL cholesterol level. Studies conducted have shown that curry leaves have the potential to reduce LDL cholesterol levels.

Good for Eyesight:

Curry leaves contain high amounts of vitamin A and are therefore good for eyesight. Vitamin A contains carotenoids which protect the cornea, which is the eye surface. Deficiency of vitamin A may cause night blindness, cloud formations in front of the eye and even the loss of vision loss in some cases.

Fights Cancer:

The chemical constituents found in curry leaves such as phenols are helpful in fighting cancers such as leukemia, prostate cancer and colorectal cancers. Research on curry leaves at the Department of Medical Chemistry at Mejio University, Japan showed evidence of cancer fighting properties in the carbazole alkaloids extract from curry leaves.

Reduces chemo and radio side effects:

Though, there are effective treatments available to reduce cancer, the side effects of the treatments such as chemotherapy and radiation therapy can also be troublesome. Research on the extracts of curry leaves has shown a reduction in the side effects of both chemotherapy and radiation therapy.

Diabetes natural remedies

fresh-veg1

Each day in the United States, 18 million people with diabetes walk a tightrope between too little sugar in the bloodstream and too much. Too little blood sugar may cause dizziness, fatigue, headache, sweating, trembling, and, in severe cases, loss of consciousness and coma. Too much blood sugar may lead the person to experience weakness,… 

Read More »

Gray hair natural cures

hennat

The hair has a tendency to lose its natural color with advancing age and turn gray, however, you often find young individuals, even in their early twenties with gray hair now a days. This premature graying is a morbid condition and it makes even the young look older. If you suffer from premature graying you… 

Read More »

Eye Infection Natural Remedies

honey

Eye infections are common and can affect individuals of any age and gender. Eye infection natural remedies work when most eye drops fail to produce effective results. Eye infection treatment largely depends on the causes of the infection. For instance, conjunctivitis, which is one of the most common eye infections, causes the eye to turn pink… 

Read More »

Natural hair fall treatment

liver-coco

As part of the body‘s renewal process, most of us lose 50 to 100 hairs every day. More rapid hair loss begins in both sexes by age and tends to accelerate once people reach their fifties. Since most of us also grow new strands to replace the ones that have been shed,  there is usually no… 

Read More »

How to cure burns naturally at home

lavender essential oils for burns

A burn is tissue damage caused by heat or fire. To cure minor first and second degree burns naturally at home, try the following home remedies. The remedies may work well for first and second degree burns, however if you have developed bristles or the burns have effected a large area of the body you should… 

Read More »

Natural bloating gas flatulence remedies

fennel-digestion

Gas and bloating is a sign that food is not being digested correctly by the body. When gas doesn’t pass through belching or flatulence, it can build up in the stomach and intestines and lead to bloating. Bloating is often accompanied by abdominal pain — either mild and dull or sharp and intense. Passing gas… 

Read More »