Boost low metabolism with diet

flax seeds for osteoarthritis

Boost low metabolism with diet, follow a diet that’s high in fiber (vegetables. nuts, seeds, whole grains). Water soluble fiber, as found in oat bran. beans, nuts, seeds, and apples helps to balance blood sugar. Ground flaxseeds should be consumed daily. Consume 1 tablespoon with each meal or a cup of water daily. Facts: Many… 

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Ways to boost your metabolism naturally

mediteranean

Our metabolism is a sum of all the movements that the body executes to be able to exist as a body. When we say that we have a “slow metabolism”, in reality we are saying that the movement of the body isn’t at the optimal level. There are health, nutrition, and lifestyle factors that reduce the… 

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Natural remedies to reduce belly fat caused by metabolic syndrome

fresh-veg1

Having a large waist circumference seems to be quite common among Americans in mid-life (and even early ages). Despite all those ads for six-pack abs, no amount of exercise can turn this type of belly into a flat, ripped midsection if you have a damaged metabolism. This belly fat is more formally called central obesity. Natural… 

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Diabetes natural remedies

fresh-veg1

Each day in the United States, 18 million people with diabetes walk a tightrope between too little sugar in the bloodstream and too much. Too little blood sugar may cause dizziness, fatigue, headache, sweating, trembling, and, in severe cases, loss of consciousness and coma. Too much blood sugar may lead the person to experience weakness,… 

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Hormone imbalance natural treatment

fresh-veg1

A high-stress lifestyle coupled with improper eating habits can wreak havoc on a woman’s delicate hormonal balance. Even healthy women who follow a good diet may find glitches in their hormones. Hormones affect men and women throughout their lives, and keeping hormones balanced should be a health priority. Lets talk about some common hormone imbalance natural treatments… 

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How to stop menstrual pain and excessive bleeding

cod liver oil

Heavy bleeding does not necessarily mean there is anything seriously wrong, but it can affect a woman physically, emotionally and socially, and can cause disruption to everyday life. So how to stop menstrual pain and excessive bleeding during periods? Try some of our natural remedies to stop menstrual pain and excessive bleeding. Causes As per… 

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Low platelet count natural remedies

papaya

Thrombocytes or platelets are colorless blood cells that assist in blood clotting by forming plugs in blood vessel holes. A healthy person has between 150,000 to 400,000 platelets per microliter of blood. However, chemotherapy, radiotherapy, dengue fever, chronic hepatitis, viral infection or imbalances in the immune system can cause a sub-normal platelet count. If you… 

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Menopause hot flashes natural remedies

sage-t

Perhaps the most common complaints about menopause revolve around the dreaded hot flashes. Waves of heat that start in the chest and spread to the neck and head, leaving women sweaty, hot, flushed, and irritable. About 75 percent of women experience hot flashes. A single hot flash can last anywhere from 30 seconds to 30 minutes,… 

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Diet plan tips for high cholesterol patients

veg-salad

If you have been diagnosed with high blood cholesterol level, you must avoid high cholesterol foods such as beef,  saturated fat meals and oily foods, including junk food. Avoid foods that contain trans fat. Also limit your intake of refined flour and white sugar. Here are some tips to control your cholesterol levels through diet… 

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Heart disease first aid remedies

cold-water-fish

Your heart muscle (myocardium) is about the size of your clenched fist. It sits behind the breastbone and beats constantly, starting shortly after conception and continuing for more than seventy years in most Americans. Heart is really a remarkable pump: it pumps oxygenated blood to all the cells in the human body, including its own… 

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