Pomegranate health benefits

Most powerful anti-oxidant of all fruits
Potent anti-cancer and immune supporting effects Inhibits abnormal platelet aggregation that could cause heart attacks, strokes and embolic disease
Lowers cholesterol and other cardiac risk factors
Lowers blood pressure
Shown to promote reversal of atherosclerotic plaque in human studies
May have benefits to relieve or protect against depression and osteoporosis
Many studies show that the pomegranate is one of the most powerful, nutrient dense foods for overall good health. These clinical findings clearly show a correlation between pomegranate compounds and their positive effect on both human and animal cardiovascular, nervous, and skeletal health. This is one fruit that you can't afford to exclude from your diet!

Lower your cholesterol with food


According to many studies, barley, carrots, apple pectin, chia seeds, and blueberries  may help lower cholesterol by binding with bile acids in the digestive system, which are then eliminated through the bowel. Other foods that can help lower cholesterol include apples, artichokes, broccoli, cabbage, chili peppers, citrus fruits, dandelion greens, grapefruit, green leafy vegetables, lemon,… 

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High blood pressure natural remedies


High blood pressure or hypertension, is more a symptom than it is a disease. Hypertension can make one a more likely candidate for heart attack, stroke, kidney damage, and vision problems. Symptoms of hypertension include breathing difficulties, dizziness, fatigue, headaches, heart palpitations, intestinal problems, nosebleeds and numbness and tingling in the extremities. You can try the aromatherapy to… 

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Natural remedies for iron deficiency anemia


Among women of reproductive age, iron-deficiency anemia is the most common. The primary cause is menstruation. Menstruation depletes your body’s supply of iron, you run low on iron, your body produces fewer and smaller red blood cells. There is less hemoglobin, which means there is less oxygen floating around your bloodstream. This lack of oxygen… 

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Natural remedies for typhoid or diarrhea while traveling


If you get sick from diarrhea or typhoid while traveling, try some of these natural remedies for typhoid or diarrhea along with your medication this will help you recover quickly. Make sure you keep these items in your travel or first aid kit. Symptoms of typhoid fever can be reduced using some home remedies. Avoid… 

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Stroke prevention natural remedies


Although we’ve been conditioned to think of strokes as tragic but unpreventable accidents that occur in old age, truth is that it is often a condition caused or made more probable by controllable lifestyle factors. Stroke prevention natural remedies is an attempt to target these lifestyle factors to reduce the risk of stroke in high… 

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Cancer prevention and cure with diet


Cancer is a proof of the body’s incredible intelligence and capacity to adapt and defend itself. It could be compared to a cleaning operation performed in an environment, a house or room. After sweeping the floor, the dirt is collected and thrown away. Everything is thrown into bins used to prevent pollution In this way,… 

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