Bad breath may be the result tooth decay, gum infection, or poor dental hygiene, but it often has its roots in poor diet, digestion, and elimination. In this Case, bad breath is actually the smell of putrefied food and bacterial waste in the gastrointestinal tract. When this is the cause of bad breath, a mouthwash is only going to provide a temporary masking effect. You need to address the underlying gastrointestinal problems and get rid of the toxic buildup to get rid of your bad breath. People who snore, sleep with their mouth open, or have allergies or another condition involving sinus congestion may suffer from bad breath.
Foul mouth odor can be a sign of serious illness, such as diabetes, liver or kidney problems.
Myrrh essential oil
Essential Oils As a mouthwash for bad breath, add 3-4 drops of Myrrh essential oil to a glass of warm water. Use daily, or as needed.
Tea tree and peppermint oil mouth wash
Add few drops of tea tree oil on your toothbrush along with your regular toothpaste to brush your teeth. You can even make a mouthwash with tea tree oil, peppermint oil and lemon oil. Take tea tree oil, peppermint oil and lemon oil in equal amounts and mix it with a glass of water and use it as a mouthwash.
Eat fiber rich foods like green vegetables, sprouts, yogurt, kefir, foods high in vitamin B. Drink plenty of water. Avoid sugar, excess carbohydrates, cheese, red meat, fried foods, yeast, bread, caffeine, and alcohol.
Eat carrot, celery, apple and strawberries
Crunchy fruits and vegetables that are rich in fiber are also beneficial in the fight against bad breath. Eating more carrots, celery, and apples, for instance, can help scrape out the plaque buildups that are responsible for causing more mild or infrequent forms of bad breath, as well as add an extra dose of immune-boosting nutrients to your diet. These foods also help trigger an increased production of bacteria-fighting saliva inside the mouth.
Natural bad breath remedies
If your bad breath is not due to dental abscess or other problem of the gums or teeth, “sweetening” the stomach can help. A sour stomach means poor digestion, which is a common cause or bad breath. Increasing the acidity of the stomach can help improve the over all digestion and stomach health and the bad breath.
Chlorophyll in parsley can actually help in controlling bad breath. You can take handful of fresh parsley leaves and dip it in vinegar. Chew it thoroughly for a minute or two. Make a juice of parsley leaves and sip it anytime you need to refresh your breath.
Clove and mint
Chew couple of cloves and some mint leaves to kill bad breath. you can also use clove oil. Add few drops of clove oil to 1/2 cup of water and gargle to kill bad breath.
Herbs for bad breath
Herbs derive- their name from their bitter taste, but are known for their numerous beneficial effects on digestion, including increasing the flow of digestive juices, improving the gut environment overall, and even promoting repair of the lining of the stomach.
Put 10 drops of gentian tincture in 1/4 glass of‘water and drink before each meal.
Flavoring used in cocktails and readily available at the supermarket, serves the same purpose. Use 10 drops in a 1/4 glass of water and drink before each meal. Use this for 2-4 weeks , you should see the improvement in 4 weeks.
Fennel and Cardamom Seeds
Cardamom and fennel seeds help improve digestion and are instant mouth fresheners. Chew few seeds after each meal, you can do this indefinitely.
If your bad breath continues unabated after 24 hours of following the treatment, you need to consult a qualified health practitioner to determine the underlying cause.
You can chew papaya mints, which Contain enzymes that aid in digestion, as needed.
A great way to get rid of bad breath and enjoy some fresh breath. Use baking soda to brush your teeth. It will help in reducing the acidity in your mouth and will not allow bacteria to grow on your tongue. You can even gargle with baking soda dissolved in warm water. This will kill the bacteria causing odor inside your mouth. This is one of the easiest ways to handle bad breath at home.
Apple cider vinegar
Take a table spoon of apple cider vinegar after a meal to get rid of bad breath. You can add it to a glass of water and drink before each meal.
Good oral health
Practice good dental hygiene. Flossing every day removes food Particles that if left between the teeth can contribute to bad breath.
There are many homeopathic remedies for bad breath, depending on its characteristics and source.
Aurum met 60: For bad breath with a putrid or bitter taste and ulcers on the gums; afflicting girls at puberty.
Mercurios 6C : For bad breath with increased saliva production, spongy, sore gums that bleed easily, and a yellow, thick, flabby, teeth indented tongue.
Pulsatilla 6c: For bad breath when your mouth is dry without thirst and your tongue is yellow or white with a mucus coating.
silica 6C: For bad breath due to gum infection
Spigelia 6c: For foul breath with a bad taste and a painful, fissure tongue.
Terebinth 6c: For foul breath that feels cold, accompanied by a sure, dry, red, shiny tongue burning at the tip.
Take the appropriate remedy 4- times daily until your bad breath improves, as needed.