Natural teeth whitening remedies for those hoping to steer clear of chemical treatments. There are a few techniques that can possibly help your smile to sparkle naturally. The first step is good oral hygiene.
“Health and beauty are intertwined, if something is healthy, it’s going to look beautiful. If it’s sick, no amount of white teeth is going to make it look good.”
Beyond that, here are a few remedies that do work for a whiter — and maybe even healthier — smile.
Whiter teeth with crunchy fruits and vegetables
Crunchy vegetables and fruits act as little toothbrushes when you chew them; they have a natural cleansing action that works on tooth enamel to remove stains. In particular, “apples have a gentle malic acid that also helps dissolve stains,” says Jennifer Jabow, DDS, of Park 56 Dental in New York City. Eat celery regularly to keep your teeth naturally white.
Whiten stained teeth
Crush a few fresh strawberries into a scrubbing pulp that you mix with a pinch of stain-removing baking soda and enough water to make a paste. Apply the mixture to a soft-bristled toothbrush and polish for a few minutes once every three or four months. (More often can erode tooth enamel.) The astringent malic acid in strawberries helps buff coffee and red-wine stains from teeth.
Neem twig for teeth whitening
Neem twig used regularly can help whiten the teeth naturally
Strawberries for teeth whitening
Buy Organic strawberries, in addition to being maybe the quintessential summer fruit, strawberries have myriad health benefits: they can help naturally lower cholesterol and they’re even a natural tooth-whitener (strawberries contain malic acid, an enzyme found in some whitening toothpastes). Not enough for you? One serving of strawberries packs more vitamin C than an orange.
Take a handful of strawberries and peel off all the seeds with the help of a small knife. Mash the strawberries in to paste and use this paste as toothpaste to brighten your smile.
Raspberry as teeth whitener
Rub a fresh cut raspberry or strawberry over the teeth for its natural whitening action due to their high concentration of acids.
Backing soda teeth whitener
Or use this tooth whitener you can make at home. Just add 1 teaspoon (5 g) baking soda to enough hydrogen peroxide to make a paste. Use it to brush teeth for two minutes.
Tooth Cleaning Cures from Kitchen
Make a simple tooth-cleaning powder with 1 cup (221 g) baking soda, 2 tablespoons (30 g) sea salt, and 5 drops essential oil such as anise, cinnamon, peppermint, rosemary, spearmint, or tea tree. The essential oils will freshen the breath and they taste good!.
Baking soda cleans teeth, removes stains, and does not damage tooth enamel. It also is antibacterial and neutralizes plaque acids.
Sea Salt for teeth cleaning
helps to draw out agents that contributes to decay. Salt also helps to lessen the reactions of sensitive teeth from hot or cold and curbs bleeding from the gums. Use this mixture a few time a week. It can be abrasive if used excessively. Some people swear by a lemon juice and salt mixture too.
You can use an orange peel for teeth whitening. Rub the peel inside out on your teeth. You can also take organic dried orange peel and ground bay leaves and make a paste and brush it on. . In any case make sure to rinse your mouth well after using these natural tooth whitening treatments.
Citrus fruits, natural teeth whiteners
Citrus fruit are natural teeth whiteners. Take lemon peel and rub it on your teeth. You will begin to see obvious teeth whitening. Mix 1 tsp of lemon juice with 1 tsp of salt. Apply this teeth whitening paste on your yellow teeth.
Preventing teeth stains
- Brush and floss your teeth at least twice a day. Floss after meals if possible, but definitely before bed.
- Drink plenty of water, especially after eating, to remove residue from your teeth. Just make sure your water source does not contain added fluoride, which can discolor or stain your teeth.
- Quit or reduce smoking.
- After drinking coffee or tea, make sure to rinse your mouth with water. The same goes for wines and colas, which can also stain your teeth.
- Increase your intake of raw fruits and veggies, which can help naturally clean your teeth.
- Avoid alcoholic mouthwash. although this seems counterproductive, mouthwashes with high levels of alcohol, can stain and discolor teeth.