Uric Acid is a metabolic byproduct of a protein breakdown. Purines raise Uric Acid level in the body. A raised or lower than optimal level of Uric Acid can trigger many problems. To find lasting natural cure for uric acid disorders, we first need to identify the underlying root cause for the raised or lowered uric acid levels.
Causes of uric acid disorders
Most purines are created by the body but few are taken in through diet. Since purines can not be absorbed by the body most of them are broken down by the digestive enzymes in our bodies and pass out through urine. If there are more purines in the body than what our digestive enzymes can break down they raise the Uric Acid level in our bodies. This raised uric acid gets accumulated in the tissues and blood stream and eventually crystallizes into needle-shaped deposits. These sharp, needle shaped Crystals poke their way into our tissues surrounding the joints and ultimately penetrating into the joints causing excruciating pain, swelling and redness of the joints. The joints are even sensitive to touch.
Natural cure for uric acid disorders
One thing you can do to try and prevent this problem is to change your lifestyle and eating habits. You can try and change your diet by minimizing the intake of certain foods that are high in uric acid, which includes red meats, mushrooms, organ meats, anchovies, and others. In most cases the management of uric acid levels can be achieved strictly through diet and food prescriptions. Follow these guidelines stringently:
– Incorporate lots of fluids in the diet. Drink a minimum of 3 and 1/2 liters of water. Avoid alcohol completely, it precipitates an attack of gout.
– Avoid the following foods altogether – herring, mackerel, anchovies, organ meat, sardine, sea food, shellfish, and spinach.
– Legumes can be consumed in moderation. About 1 bowl twice a week.
– Keep fat intake at a minimum.
– Cherries are the best food prescription for gout. They have the potential to inhibit the formation of uric acid and consequently stave of an attack of gout.
Take high dose of vitamin C
Take in a healthy dose of vitamin C to help reduce the amount of uric acid in your system. Continuously taking in 500 milligrams of this vitamin will decrease your uric acid levels in a month or two. Its preferred to take vitamin C from natural sources like lemon, oranges etc.
Warning!!! Supplements containing vitamin C or D can increase the risk of kidney stone formation and raise uric acid levels.
Take Apple cider vinegar
Add one tbs of organic apple cider vinegar to a glass of cold water and sip it slowly . Repeat there to four times per day. This will help lower uric acid level. Being a natural cleanser and detoxifier, apple cider vinegar can help remove wastes like uric acid from the body. It contains malic acid that helps break down and eliminate uric acid. Apple cider vinegar also helps restore the alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits. Gradually increase the amount of apple cider vinegar to two table spoons. Use this remedy for as long ass the uric acid level is above the desired range.
Drink Lemon water
Daily drink 2-3 glasses of lemon water. Squeeze a lemon in a glass of warm water and drink it empty stomach in the morning. Though it may seem that lemon juice will make the body more acidic, in actuality, it produces an alkaline effect and helps neutralize uric acid. Plus, its vitamin C content also helps lower uric acid levels.
Eat raw vegetables to cure uric acid
Eating raw vegetables and non pasteurized, preferably raw milk helps in fighting uric acid. As toxins such as nitrogen due to animal proteins based diets get transformed into uric acid. When too much uric acid is accumulated in the system its crystals get deposited into the joint space, causing arthritis condition know as gout.
Cherries are rich in natural melatonin and potassium. One ounce in morning and evening can help you sleep better and lower body temperature. Cherries lower uric acid levels and hypertension. High in beta carotene and Vitamin C, anthocyanins and quercetin. Cherries has lowest carbs in fruits! Controls inflammation, aging, cancer and inhibits tumor growth. Eat 1/2 cup of cherries a day. You can also try 1 -2 cups of natural tart cherry juice for about 4 weeks.
Celery seed extract
Celery seed extract is also a popular natural remedy for gout and uric acid problems.
Eat a cup of Yogurt
Eating a cup of fresh yogurt at least once every two days or even once a day significantly decreases the level of uric acid in a person’s body. The same happens when a person takes in a glass of milk every day.
Drink Baking Soda
Baking soda, also called bicarbonate of soda, is highly beneficial for lowering uric acid levels and reducing gout pain. It helps maintain the natural alkaline balance in the body and makes the uric acid more soluble and easier to flush out of the kidneys.
- Mix one-half teaspoon of baking soda in a glass of water.
- Drink up to four glasses of this daily for two weeks. You can drink it every two to four hours.
Note: Do not take this remedy on a regular basis. Also, do not follow this remedy if you suffer from high blood pressure. People age 60 or older should not drink more than three glasses of this baking soda solution daily.
Extra virgin olive oil
Most vegetable oils turn into rancid fats when heated or processed. The rancid fats destroy the vital vitamin E in the body, which is essential for controlling uric acid levels. Opt for cold-pressed extra virgin olive oil rather than using vegetable oil, butter or shortening in your cooking and baking. Olive oil contains monounsaturated fats that remain stable when heated. Plus, it is high in vitamin E and antioxidants, and has anti-inflammatory benefits.
Eliminate heavily sweetened foods
Eliminate heavily sweetened foods from your diet. Foods such as wine, jam, jellies, and fruit pies are high in purines which turn into uric acid in your system. Do not eat foods that are high in fructose or high fructose corn syrup if you have a tendency to have high uric acid or get gout easily.Even naturally sweetened foods with fructose can trigger gout symptoms.
Eliminate animal organ foods
Eliminate foods that contain animal organs such as heart, liver, kidneys, blood of all animals including cows, chickens, turkeys, pigs and lambs. Animal organs contain high levels of purines that turn into uric acid in your system. Eating foods that are high in purines can trigger an episode of gout. Vegetarian diets reduce uric acid levels. You do not need to go completely vegetarian, just avoid animal organs or reduce the amount of animal products that you consume.
Eat Fewer Purines
Some of the uric acid your body makes comes from the purines in your food. You can lower your levels by significantly limiting your intake of foods high in purine. This includes organ meats such as liver, kidneys and sweetbreads, as well as certain types of seafood such as crab, anchovies and trout.
Additionally, all animal proteins, including red meat, poultry and fish, are a source of purines. Limiting your intake of these foods to one serving a day, where one serving is about 3 ounces, may also help keep uric acid levels down.
Eliminate salt from your food
Eat a diet low in sodium and processed foods. Salt is made of sodium and excess consumption of sodium carries the risk of causing a rise in uric acid and oxalate, leading to kidney stone formation.
Essential oil of juniper berry
Another cure for uric acid is found in essential oils. Juniper Berry Oil assists with the elimination of uric acid and therefore relieves pain in cases of gout, rheumatism and arthritis. Apart from this, juniper oil is also very effective for acne, eczema, oily skin, weeping eczema, psoriasis and dandruff and alleviates inflammation.