Boost low metabolism with diet, follow a diet that’s high in fiber (vegetables. nuts, seeds, whole grains). Water soluble fiber, as found in oat bran. beans, nuts, seeds, and apples helps to balance blood sugar.
Ground flaxseeds should be consumed daily. Consume 1 tablespoon with each meal or a cup of water daily.
Facts: Many people suffering from obesity starve themselves and/or restrict their diet to nonfat or low-fat foods only to find that they gain weight or remain the same. If only they knew that one of the best ways to fight fat is with fat!
Boost low metabolism with flaxseeds Oil
Believe it or not, one of the most effective ways to lose weight naturally is by consuming unsaturated fats. such as flaxseed oil. The unhealthy fats are saturated fats, which contribute to cardiovascular disease. strokes, obesity. and other degenerative diseases. But flaxseed oil can be considered an anti-fat or non-fat fat because it prevents. and in some cases reverses. the effects of saturated fat In the body.
Flaxseed oil works with the physiologic and metabolic processes in the body. The human body requires fatty acids in order to function properly. and the fatty acids found in flaxseed oil have been found to be essential nutrients. The body cannot convert other food sources into these essential fatty acids. To get them, you have to consume flaxseed oil.
Adding flaxseed oil your meals will make you feel fuller longer and will decrease your craving for sweets and fatty foods because your body will be getting the essential nutrients it needs.
Flaxseed oil also helps to regulate blood sugar and insulin levels. The essential fats in flaxseed oil keep food in the stomach longer. This causes a gradual increase, a sustained plateau and finally a gradual decrease of blood sugar. Because your body doesn’t have to combat a sharp rise in blood sugar often found after the consumption of low or non-fat foods, insulin levels will be more regulated. The overall effect will be one of increased energy, stamina, and mental clarity, and a feeling of longer-lasting satiation.
The body breaks down flaxseed oil into compounds that boost the metabolic rate in cells. Because the cells work faster, more heat 15 created, resulting in the burning of more calories. Flaxseed increases aerobic function (oxygen consumption) in the cells. which also facilitates weight loss, increases energy and stamina, and promotes a general feeling of wellbeing.
Flaxseed oil not only is useful for weight loss, but also helps detoxify the body by improving liver function.
To benefit most from the uses of flaxseed oil, we suggest that you take one to two tablespoons daily. For the maximum benefit in weight loss and maintenance, it is recommended that this amount be divided and a portion taken with each meal.
Green Leafy Vegetables and Legumes
Consume vegetable protein (legumes, nuts, seeds, peas) or lean animal protein (turkey, chicken, fish) with each meal. Protein drinks that have low sugar levels can be consumed. Protein helps smooth out blood-sugar levels. Many people with diabetes benefit from increasing the relative amount of protein in the diet. Meals based on whole, high-fiber foods will balance your blood sugar, ease digestive problems, and reduce stress on your liver. Vegetables, fruits, whole grains, legumes, herbs, nuts, and seeds should be plentiful in the diet. Eat at least two servings of green leafy vegetables every day. They‘re a good source of calcium‘ which supports and calms the nervous system, and they also have a diuretic effect.
Omega-3 Rich Fish
Focus on quality fats. Fish such as salmon is excellent, as are nuts and seeds. Use olive and oil with your salads.
Instead of eating three large meals, have several smaller meals throughout the day to keep your insulin and blood-sugar levels steady or have three main meals with healthy snacks in-between.
Eat Sushi Regularly to boost your metabolism
If you don’t live near a sushi bar, you can easily make these nori rolls at home. With a little practice you can turn them out quickly for a light lunch. If you want to boost your meals iodine quotient, serve miso soup sprinkled with toasted wakame alongside the nori rolls.
Use quantities that suit your needs and tastes.
Toasted nori brown rice, uncooked clean quality water, brown rice vinegar, salt, carrots, green and red peppers, cucumbers, and avocado, cut into long thin strips.
Tamari soy sauce for dipping
Pickled ginger (buy a brand that doesn’t add coloring; many companies add an artificial pink color to their product)
Equipment Bamboo rolling mat
Cook the brown rice, using 1 cup of clean water for each cup of rice. Once the rice is done, toss in 2 tablespoons of brown rice vinegar for every cup of cooked rice. Set the rice and vinegar mixture aside until it is no longer hot to the touch and you are able to handle it without burning your hands.
Center a sheet of nori on the rolling mat. When the rice is ready, moisten your hands with water and pat a small handful of rice evenly across the nori. Leave an inch-wide strip at the top side of the nori sheet.
Take a very small amount of wasabi—around half a teaspoon— and spread it in a thin, horizontal line about two or three inches from the base of the nori sheet.
Wasabi is a kind of Japanese horseradish that is extremely hot. so use caution. If you dislike hot food, you can omit this step.
Above the line of wasabi, make two more horizontal lines, this time with the vegetables. With your hands, press the vegetables firmly into the rice. Grasp the bottom edge of the bamboo mat and use it to help you roll up the sheet of nori‘ Some rice may squeeze out of the sides, but you can fix that later. Stop when you reach the inch-wide border at the top of the sheet. Press the border into the roll to seal it up. Most nori sheets will seal up on their own; if yours won‘t stick, dampen your fingers with a little water, run them along the bare strip, and try again.
Trim the edges of the roll with a sharp knife to neaten the presentation and to clean up any rice spillage, and then cut the roll into half-inch slices.
Serve the rolls with the pickled ginger. Offer small bowls of tamari soy sauce and wasabi 0n the side for dipping.
Teas made with peppermint, chamomile, and passionflower all have soothing properties and encourage relaxation.
Detox with Triphala
Triphala consists of three related fruits: Emblica officinalis (amla), Terminalia belerica, and ‘terminalia chebula‘ . Triphala is arguably the greatest of all herbal formulas because it promotes detoxification while not causing any depletion or weakness of vital reserves. It is good for poor digestion, constipation, liver problems, and toxicity and lowers blood lipids and therefore is good for cardiovascular health It can and should be given on a regular basis weekly or more often to people of all ages.
Guggul is a special type of myrrh resin secreted by certain umbelliferae plants. It is prized in Ayurvedic medicine as a circulatory stimulant that has the ability to raise body metabolism, counteract low thyroid conditions, and lower cholesterol and triglycerides in the blood. This last property makes it especially useful for cardiovascular conditions. It is also used for the increasing stiffness associated with aging. Planetary Guggul Cholesterol Compound is the traditional Ayurvedic formulation consisting of a number of herbs including triphala that complement as the primary botanical substance. This formula can be considered a special food for the circulatory system.
Ashwagandha (Withania somnifera) is also known as “Indian ginseng” because it comes from India. It has adaptogenic properties (helping one to cope with stressful conditions)