Among women of reproductive age, iron-deficiency anemia is the most common. The primary cause is menstruation. Menstruation depletes your body’s supply of iron, you run low on iron, your body produces fewer and smaller red blood cells. There is less hemoglobin, which means there is less oxygen floating around your bloodstream. This lack of oxygen leaves you feeling exhausted. Try natural remedies for iron deficiency anemia to get relief from anemia.
Best foods for anemia
While fatigue is a common symptom of iron deficiency anemia, it’s not the only one. You may also experience shortness of breath, dizziness, lightheadedness, and poor resistance to infection. Though only a blood test known as a hematocrit can determine whether you have anemia for certain, pale fingernails and tongue and lack of color inside the lower eyelid may also be indicators.
Cause of anemia
Mothers-to-be are prime candidates for anemia, as blood is diverted to the developing fetus and then lost during childbirth.
Some women become iron-deficient not because of menstruation but because of poor eating habits. They’re not consuming enough lean meats, soy products, legumes, and other iron rich foods. Women who crash-diet are especially at risk.
Natural remedies for iron deficiency anemia
Anemia- doesn’t go away overnight. With treatment, you may feel better in a few weeks, but you’ll need months to adequately replenish your iron stores. Visit your doctor again if you don’t feel better after a month of treatment.
Following natural remedies, in addition to any treatment your doctor recommends, can help you overcome anemia.
Increase meat intake
Meat is the richest source of iron and the primary source of heme iron, which is easily absorbed compared to the non-heme form found in plant-derived foods. Choose lean cuts such as flank steak, sirloin, and top round. Or buy cheaper cuts, such as strip steak and chuck steak and trim the fat. Aim to eat one three-ounce serving of beef a day.
Experience the joy of soy
If you cat little or no meat, you’ll need to depend on plant-derived foods for your iron. In general, soy foods and legumes are your best bet because they provide adequate protein levels to ensure that your iron count remains high enough.
Another top-notch source is Cream of Wheat cereal. Add it to your diet plan.
You may also get a kick out of quinoa, a plant protein similar to rice. which is available in health food stores.
Vitamin C and Juices
Studies have found that vitamin C helps boost the absorption of non-heme iron found in plant-based foods. So when you’re eating these types of foods, chase them with a glass of orange juice whenever possible. As an alternative taking 500 mg of vitamin C with each meal will help improve the assimilation of iron.
Stock your iron stores
Most experts advise that you check with your doctor before taking iron supplements, to make sure that you actually need them. (Too much iron isn’t always healthy either). lf you do need iron, take 300 milligrams of ferrous sulfate every day for seven days only during menstruation. These supplements deliver the iron you need when you need it most, but without the risk of toxic buildup.
Avoid taking iron supplement with milk or with food of any kind, which can actually inhibit iron absorption. Note that you can supplement with iron, but it can be constipating and toxic.
Ferrous sulfate is often recommended by physicians, but only 10 to 30 percent of it is assimilated instead take ferrous fumarate or gluconate, which is less likely to cause digestive problems like constipation.
Shed the coating
If your doctor recommends iron supplements, look for a brand that is not enteric-coated. Your body can better absorb the iron from un-coated tablets.
Banana is a natural Remedy for anemia. It can stimulate the production of hemoglobin in the blood because of its high iron content.
Beetroot is rich in micro elements such as iodine, copper and selenium and also beetroot contain minerals that are needed by our body like potassium, sodium, phosphorus, calcium, magnesium and iron. -Beetroot is used for cleansing the body of toxins and is the best natural remedy for treating anemia.
Vitamin B12 deficiency is common in anemics. Dairy products and red meat are important sources of B12. Some fermented foods such as miso, tamari and tempeh, also have traces of B vitamins. Other vegetarian sources of B12 are fortified nutritional yeast, seaweeds, and sunflower seeds. Try to eat a few grams a day of a selection of these foods, You can also supplement with 1000 mcg of B12 daily.